Tiyeni tikambirane. Pali zakudya zambiri. Ambiri aiwo amayesedwa ndikuyesedwa ndi kafukufuku wazachipatala. Koma zakudya zomwezi mu anthu osiyanasiyana zimatha kuuzana zomwe zikutsutsana. Izi zimachitika chifukwa cha majini, mikangano ndi zakudya za makolo athu. Chifukwa chake, ndikukhulupirira kwambiri kuti zakudya zadziko lonse lapansi kulibe.
Kodi chimachitika ndi chiyani tikakhala pansi pachakudya? Kusankha kuchepetsa thupi, munthuyo amayamba kuchepetsa kwambiri. Ndipo nthawi yomweyo imatha kuona bwino / kukhutira. Nthawi zambiri, sizimalizanso chakudya - mphamvu yofunikira ku ubongo wathu. Patatha masiku ochepa a chakudya chotere, kusokonekera komanso kusadya kwambiri kumachitika. Mwina tikuyamba kuganizira zopatsa mphamvu, zimawadula kwambiri: idya, mwachitsanzo, masamba ambiri. Zimapezeka kuti m'mimba mwake muli ndi kuchuluka, koma kuchuluka (zinthu za calorin) sikunapangidwe, kusintha kwa insulin kumayamba, "zidutswa za zidutswa" zikupitilira tsiku la tsiku la masana ndikuswekanso. M'mimba siyipusitsa. Amafunikira zopatsa mphamvu zokwanira komanso voliyumu. Ndipo zonsezi ndi chakudya chimodzi! Ili ndi njira yogwirizana.
Enanso ofunikira kwambiri odziwa zambiri za kuwerengeka: osasankhidwa, koma m'malo mwake! Kubwezeretsanso, titha kuchita bwino popanda kupsinjika kwa thupi lanu.
Soseji
Zowonjezera zopatsa thanzi, kususuka sodium, sodium nitrite, antisliner, utoto sikuti amapangidwa kwathunthu kwa zinthu zomwe saseji. Nyama ina, mchere wambiri, zonunkhira, ndipo simungathenso kudabwitsidwa chifukwa chake pimple, zotupa, makwinya adawonekera pankhope panu, ndipo, koposa. Ingoganizirani: Zida, chidutswa cha nyama yankhuku chimakhala ndi ma calories ochepera kuposa kudula solusefish solfish.
Zogulitsa za soseji zimatha kusintha nyama yophika yophika yophika mu uvuni ndi kuphatikiza pang'ono mchere ndi / kapena zonunkhira, zidzakhala zotsika mtengo.
Timadziti, zakumwa zopangidwa ndi kaboni
Zakumwa zokazinga ndizoyipa, choyambirira, kwa misozi yathu. Kupatula apo, si kanthu koma osakaniza a utoto, shuga ndi chemistry. Amatsogolera ku kusamva m'mimba ndi matumbo. Zosavuta zimakhudza ntchito ya kapamba, chiwindi ndi impso. Nthawi yomweyo ndi gwero la zopatsa mphamvu. Zakumwa zina za kaboni zimakhala ndi khofi, kugwiritsa ntchito kwawo kumadzetsa madzi am'madzi. Zimbudzi zam'matumba ndi zamankhwala zimachulukitsidwa ndi shuga, utoto ndi zosakaniza zina zomwe sizikugwirizana ndi lingaliro la "madzi" a "madzi". Timadziŵanso ndi magwero a mavuto ndi m'mimba thirakiti ndi chimodzi mwazomwe zimayambitsa.
Zakumwa zonsezi zimatha m'malo mwa timadzitikisi atsopano, tiyi wobiriwira, mitengo ya zipatso zouma kapena zipatso zazikulu zokuza masamba ndi zipatso muyezo wa mavitamini ndikusunga pamtengo wa zinthu.
"Lamulo Lofunika Kwambiri Kuchepetsa Kukula: Kusasiyiratu, ndi m'malo mwake!"
Yokoma
Zomwe timakonda zokoma, palibe chinsinsi chimodzi. Koma sizokayikitsa kuti wina adzabwera kumutu kuti akadye ma supuni a shuga pachikwama, ngakhale ali wokoma. M'malo mwake, timakonda kuphatikiza shuga + mafuta, ndiye kuti izi ndi zomwe zimapangidwa pafupifupi confectoenes (makeke, ma cookie, ma cookie, ayisikilimu, ayisikilimu). Ngati mutatembenuka + mchere, ndiye kuti kuphatikiza koyenera kwa zosakaniza izi kumangokoma kokha, koma kupanga kudalira kwenikweni. Kuphatikiza apo, pakupanga zinthu zambiri zopanga ma confectione, zomwe zimasokoneza ntchito ya mtima, zimathandizira kutuluka kwa zotupa, zimabweretsa kunenepa kwambiri komanso kuwonongeka kwa ma shule .
Yesani kusintha zipatso zouma zouma, zoumba, mtedza, zipatso. Zogulitsa zonsezi ndi njira yabwino kwambiri yazing'ono zokha, popanda zomwe sizingatheke kulingalira kuchepa kwa thupi wamba.
Chingwa
Mkate woyera umakhala ndi chakudya chokwanira chomwe chimakhudza chithunzichi. Ndipo zopangidwa ndi ufa sizithandizidwa ndi matumbo athu ndikungopanda kulemera kokha, komanso zovuta ndi chimbudzi.
Sinthanitsani mafuta a utoto wa tirigu akhoza kuwoneka mkate kapena zosenda kuchokera ku rye mkate.
Chakudya chofulumira komanso zakudya zachangu
Palibe chilichonse chothandiza pachakudya ichi ndipo sichingakhale, lamulo loyamba la zakudya zathanzi ndi lamba, fupani lam'mimba, dumplings, zopangidwa ndi anthu ena Yemwe amathandizira kuti muchepetse kuchuluka, imakhala ndi utoto, kulawa ampuratu, wowuma.
Chakudya chachangu komanso chakudya chachangu m'malo mwa zakudya zabwino: Gulani nyama (nkhuku yomweyo) ndikuphika zomwezo. Kale kuti musatchulepo kuti muchepetse nyama zokazinga, ndibwinoko kukonda kuphika nyama kapena yowiritsa nyama. Ndipo popeza zinali za kuti ndikwabwino komanso chothandiza kwambiri, ndiye kuti chakudya chotsika mtengo, chiwerewere cha nkhuku, mitundu yosiyanasiyana ya nsomba (cod, heck) amatengedwa. Ndi zinthu izi ndizoyenera kulipira mukakhala ndi cholinga chochepetsera thupi.
"Chimodzi mwa malamulo ofunikira a zakudya, zomwe zimathandizira kuchepetsa kulemera - kugwiritsa ntchito mapuloteni ndi chakudya"
Mayonesi, ketchup ndi sosure yokonzedwa
Zinthu zonsezi zimatithandiza kuti tipeze kulemera kwapadera: Choyamba, ali ndi "utoto, okoma, otumphukira, sodium glutament, kachiwiri, nawonso ndi zopatsa mphamvu kwambiri.
Mayonesi ndi zina zosasangalatsa kutengera Chinsinsi ndi mbale zimatha kusinthidwa ndi yogati yosavuta yamafuta popanda filimu, maolivi ndi mafuta ena a masamba, mandinthwe.
Tsata
Zogulitsa za pasitala zomwe zimakhala zozikika nazo sizingawopsezo pazolemera zathu, koma kuphatikiza ndi nyama, tchizi, msuzi, suceds, zimaphwanya imodzi mwamphamvu zochepetsera - kulekanitsa kugwiritsa ntchito mapuloteni ndi chakudya.
Osasakaniza agologolo ndi chakudya chodyeramo kamodzi - simuyenera kukhala ndi chifuwa cha nkhuku ndi pasitala chakudya chamasana. Kuphatikiza apo, pamene kunenepa, ndikofunikira kusiya kugwiritsa ntchito chakudya pambuyo pa maola awiri ndikupanga kubetcha nyama / nsomba kuphatikiza chakudya chamasamba.
Mpunga wopukutidwa
Izi zitha kupezeka pakutulutsa kwa chakudya chochuluka, chomwe chimapangitsa kulemera kwa kulemera ndikulepheretsa kuchepera. Makamaka, sikofunikira kudya mpunga kuphatikiza ndi nyama, gravy, cutlets.
Mumakonda ma rigs oyera kwambiri wamba wamba. Ichi ndi yankho labwino kwambiri kwa chakudya cham'mawa komanso chotsitsa masiku. Kukwanira madzulo kutsanulira madzi otentha okhala ndi chimanga 500 cha chimanga cha buckwheat, chogawanika m'mawa kwambiri pa 5-6, ndipo mumakhala ndi chakudya cha Datox kwa tsiku limodzi. Chokoma, chothandiza komanso moyenera.
Mphesa
Sikofunikira kuchitira nkhanza izi ngati muli ndi cholinga - kuchepetsa thupi, chifukwa mphesa zimakhala ndi shuga pazambiri: sipadzakhala kuchepetsa thupi.
Mumakonda mphesa zobiriwira maapulo, kiwi, chinanazi.