"Yambitsidwa", momwe angafunire wokondedwa wanu pambuyo pobadwa "- Mayankho a mafunso amenewa pa intaneti akufuna anthu masauzande ambiri. Katerina Bibilihealhevava, Mphunzitsi ndi Mlengi wa Sukulu ya Wamasewera Wamkulu
Choyambitsa 1: Kulephera kwa Hormonal
Chifukwa cha kuphatikizidwa ndi amayi, kuti akazi atabereka mwana nthawi zambiri safuna kugonana. Vinyo zonse ndi kuchepa kwa mlingo wa estrogen, mahorne, omwe molumikizana ndi progerterrone amayang'anira zokopa zogonana mwa akazi.
Nthawi yomweyo, kuchuluka kwa prolactin kumawonjezeka, ndikupatsani mwayi woti mubwezeretse zithumba zonse za kuyamwitsa.
Zoyenera kuchita: Khazikani mtima pansi. Kubwezeretsa thupi lanu mumafunikira nthawi. Kuthamanga kumachitika ngati mumamukonda. Lolani wokondedwa wanu asadzakukhumudwitsani ndipo musafulumira kugonana nthawi imodzi.
Chifukwa 2: youma
Kutsika kwa ndende kwa estrogen m'magazi ndinso omwe amayambitsa kuuma munjira yaikazi. Kuchuluka kwa mafuta osakwanira kumapangitsa nyini yanu kukhala yofanana ndi chipululu cha Sahara kuposa oasis amatsenga.
Zoyenera kuchita: Ngati mumasamala za moyo wanu wogonana, kenako ndikukakamiza mafuta ogwiritsa ntchito ypollergenic pasadakhale kuti musavulaze microflora mu ngalande ya lyval ndikubweza zomverera.
Chifukwa 3: Spasm
Ndiye amene nthawi zambiri amakhala akuyambitsa kusaka m'munda wa pelvis yaying'ono. Minofu yokhwima siyingapereke magazi okwanira kuweta ziwalo zoberekera. Ndipo kuchokera ku izi zimatengera mwachindunji pa kukolola kwanu.
Zoyenera kuchita: Yesani kuchita masewera olimbitsa thupi. Zochita masewera olimbitsa thupi zimathandizira kuchotsa kuphipha, kubwezeretsa magazi ndipo potero kubwezera chikhumbo chakugonana kwa inu.
Chifukwa 4: minofu ya pelvic pansi
Ngongole yanjala yokha, ngati muufanizira ndi mimba ndi miyezi iwiri atabereka mwana, amasintha milimera ochepa okha. Chomwe chimavutika kwambiri ndi minofu yomwe imazungulira. Kuphatikiza pa kuchepetsedwa kumverera kwa "girth yolimba ya membala", m'matumbo ofooka a m'chiuno, monga lamulo, kufa kufa magazi kumasokonezeka. Ndipo izi, monga ife tikudziwa kale kuchokera ku mfundo yapita, zimakhudza libido yanu.
Zoyenera kuchita: Limbitsani minofu ya pelvic pansi. Yesetsani kuganizira za kuzindikira zomwe zimachitika mwa nyini yanu mukamachita masewera olimbitsa thupi, muyamba kusangalala. Minyewa yamphamvu komanso yotanuka imapangitsa kuti ikhale yabwino kwa wokondedwa wanu, komanso zimakuthandizaninso kukhala wolimba mtima komanso wogonana. Ndipo kufalikira kwa magazi chifukwa cha makalasi kungapangitse moyo wanu wabwino.
Chifukwa 5: ululu womwe ukukumbukira
Sikuti matupi onse ndi osavuta komanso osavuta. Epstonomy, mipata, tsoka nthawi zonse ogwira ntchito azachipatala, - zonsezi sizingakhalebe zoopsa, zomwe sizovuta kuzichotsa. Ndipo izi sizingathe kusokoneza zogonana.
Zoyenera kuchita: Dzikondeni nokha ndi nyini yanu. Inde, thupi lako lasintha, koma nthawi yomweyo simunakhale oyipirira, inu munayamba kuvuta. Thupi lanu lidakupatsani munthu uyu, amene mumagwira manja anu, ndipo ndibwino kwambiri. Khalani oleza mtima, mudzabwezeretsa ndi kubwerera ku mawonekedwe akale. Ganizirani moyenera, onjezani zolimbitsa thupi tsiku lanu tsiku lililonse, samalani thupi lanu osachepera mphindi 15 patsiku. Ndipo patatha sabata limodzi mudzaona zotsatira zabwino.
Chifukwa 6: mkati mwanu
Chisangalalo cha akazi chimayamba ndi mutu. Kusowa tulo sikunangokhala thupi lokha, komanso ubongo. Pamene lingaliro lanu ndi lingaliro lanu lero, "ziribe kanthu momwe mungagwetsedwe kutopa," apa mukudziwa, osati musanakopenye.
Zoyenera kuchita: Kupuma kwambiri. Lemberani mayi woyeretsa, mayina kapena abale omwe angakuthandizeni ndi mwana wawo wokhala ndi nkhawa komanso mwana.
Cholinga 7: Kusintha
Mwachidziwikire, musanakhale ndi pakati, musanabadwe, munadzipereka kwambiri kwa inu nokha, zakukhosi kwanu komanso mnzanu. Ndi kukwaniritsidwa kwa mwana, chilichonse chimasintha kwambiri, ndipo nkhawa zimakhudzana ndi mwana zikubwerazi, osati osati ma orgasms anu.
Zoyenera kuchita:
Pezani nthawi yachikondi ndi kulumikizana. Ambiri, kumpsompsona, ndiuzeni momwe mumakondera mnzanu. Muuzeni kuti muli ndi mu mtima mwanu ndipo mudzakumana ndi zotani. Kukambirana mwachindunji kumalimbitsa ubale. Iye, monga inu, sayenera kukhala wophweka pokhudzana ndi munthu wachichepere m'moyo wanu. Kungokhala kwamitima kokha mwa kukambirana ndipo osachoka pamalowo kuti akhumudwitse ndi kunena, mutha kuyamba kubwezeretsanso moyo wanu.