1. Tengani mavitamini. Popewa mavuto olakwika a avitaminosis, ndikofunikira kuti mugule mavitamini ndi michere. Itha kukhala zonse zokhazikika polyvitamini ndi tsitsi lapadera.
2. Sinthani magetsi. Ndikofunika kuwonetsa ngati amadyera, masamba ndi zipatso muzakudya zake. Ndipo kuti muthane ndi tsitsi (ndipo kasupe woyandikira, kuti izi zikuwoneka kuti izi zikuwoneka kuti izi zikuwoneka kuti, gwiritsani ntchito nsomba zamafuta a acids Omega-3), zolemera ndi ma calcium), nyemba ndi mtedza .
3. Tengani njira ya mutu. Kuyambira nthawi yozizira, chifukwa cha kutentha kochepa, zombo ndizochepa, magazi amapezeka pakhungu lamutu limasokonezeka. Kuthandiza tsitsi, nthawi zonse kupanga kutikita minofu. Zachidziwikire, kuti mupite nthawi yonse ya akatswiri. Koma ngati palibe kuthekera kotere, mutha kudzithandiza nokha. Kuthira khungu la mutu ndi burashi (kwenikweni - kuchokera ku zinthu zachilengedwe) motsogozedwa ndi akachisi pamphumi ndi pamwamba pa mutu. Kapenanso mutha kupukuta mafuta ofunikira pa mizere - makamaka tsabola, rosemary kapena sesame.
4. Pangani masks. Osachepera kamodzi pa sabata chonde tsitsi lanu ndi masks azakudya. Ikhoza kukhala zonse zantchito komanso kunyumba. Masks othandiza kwambiri pamafuta ofunikira kapena madzi a aloe.
5. Chotsani wosusuka kutali. Kuyambira pambuyo poyesedwa ndi kuzizira kozizira, tsitsili limawonda kwambiri, simuyenera kuzinyamula kuwonjezera. Yesani kupukuta tsitsi lanu mwanjira yachilengedwe. Koma ngati popanda chowuma tsitsi, musachite, gwiritsani ntchito kutentha kocheperako ndipo onetsetsani kuti mukugwiritsa ntchito njira yoyenera kuteteza - mafuta, opsa ndi seramu.