Pokonzekera nyengo yachilimwe, ndikofunikira kulabadira madera achikondi kwambiri pa thupi lachikazi, imodzi mwazomwezi ndi gawo la khosi ndi khosi. Nthawi zambiri timayesera kuti tichotse makwinya ndi kunyowa nkhope ndi ziwalo zotseguka za thupi, koma ndizosatheka kuwalira mu kavalidwe kameneka ngati khungu la khosi limakhala lotopa kapena litatopa. Tikukuuzani za khungu lofunikira kotero muli ndi nthawi yokonzekera nyengo yanyanja m'malamulo onse.
Kuyeretsa Kovomerezeka
Kodi nthawi zambiri mumakumbukira malo olemba mapepala, kuyeretsa khungu pambuyo pa tsiku lovuta? Mwinanso ayi. Kuyeretsa malo achifundo chonchi, simungagwiritse ntchito zisudzo zolimba, zomwe zimangowononga khungu, m'malo mwake, gwiritsani ntchito mkaka kapena chithovu kuti muyeretseni, onetsetsani kuti chipangizocho chilibe mowa. Kamodzi pa sabata mutha kugwiritsa ntchito osavuta ndi asidi zipatso, koma yesetsani kuti musatuluke padzuwa mkati mwa njira yopezera njira kuti mupewe kuwonongedwa kosafunikira.
Kunyowa
Musanagwiritse ntchito zonona zonona, onetsetsani kuti muziyenda pakhungu ku chipangizocho chomwe chimatenga bwino. Gwiritsani ntchito zonona musanagone, ndipo masana ndibwino kusankha Sanskrin ndi chitetezo cha spf 30, popeza khungu la khosi la khosi ndi khosi lidzavutika ndi kuwala koopsa. Pakhungu lakumavuto, yesani kusankha ndalama, momwe mulibe mafuta, apo ayi zotupa sizingapewe.
Gwiritsani ntchito Sanskrin musanapite kunja
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Masks ndi Mafuta
Kwa malo osungirako khosi, mutha kugwiritsa ntchito masks omwewo amagwiritsa ntchito nkhope, kupatula njenjete, monga mowa ndi khungu la khosi ndi zolengedwa ndi "osati abwenzi." Kuphatikiza apo, mutha kupanga nyali kuti muzikhala nokha. Komabe, onetsetsani kuti khungu silinatambasulira pansi pazala nthawi yayitali kutikita minofu, ikani pakati pa chifuwa mpaka mapewa, kenako kuchokera pakati pa khosi kupita ku chibwano. Sankhani mafuta apadera kutikita minofu, koma akatswiri ambiri nthawi zambiri amalimbikitsa mafuta a kokonati, omwe amachita bwino pakhungu lathu.
Palibe mphete
Tikulankhula za mapiri ozungulira, komwe kumakhala kovuta kuchotsa. Tsoka ilo, ndizosatheka kupewa kukhala ndi vutoli, chifukwa minofu imafooketsa ndi ukalamba ndipo khungu limachepetsedwa, mutha kupanga makwinya osawoneka bwino,
- Tsitsani mutu wanu kutsogolo ndikusintha pang'onopang'ono mbali zonse ziwiri. Timabwerezanso nthawi 15.
- Ndatumiza chibwano kupita, ndikuledzera pamtunda wa masekondi angapo, kubwerera ku malo ake oyambirirawo. Timabwereza ka 10.
- Timakhala ndi mano anga cholembera ndipo timalemba "mumlengalenga pang'ono kuchokera ku nyimbo yomwe mumakonda.
Masewera osachepera katatu pa sabata.