Sliming - Mutu Wodwala Kwa Amayi Ambiri , kotero ali ndi chidwi ndi nkhani yanga. Ndinayamba ndi masewera. Ndipo tsopano sindingathe kulingalira za moyo wanga wopanda iye. Masewera siofunikira osati kukhala ndi chithunzi chopepuka, masewera ndi Endorphine, kusangalala bwino komanso mphamvu yakuthupi. Pambuyo makalasi, ndimaganiza zambiri, ndili ndi malingaliro ambiri opanga, ndili ndi nthawi yochita zambiri patsikulo kuposa osapita ku masewera olimbitsa thupi. Tsopano ndidayambiranso makalasi anga ndi tennis wamkulu, adadzigulira ricket. Ndikuganiza kuti muyenera kusankha masewera omwe mumakonda. Inde, muyenera kutsatira kutsata. Koma wopanda chakudya, sabata ikakhala pa kefir imodzi.
Ndataya ma kilogalamu makumi awiri. Ikani cholinga ndikupita kwa iye. Anzanga adadabwa: Kodi mungabwere bwanji ku ukwati kapena kubadwa ndipo simudya kalikonse? Ndipo ine ndinali ndi nthawi yotere yomwe ndinadzisunga ndekha m'mafelemu olimba. Mwina sizolondola. Chilichonse chizikhala chochepa. Bwanji, pa tsiku lobadwa la mwana wanu wamkazi, sindingathe kudya keke yaying'ono kapena chinthu chokoma? Uwu ndi tchuthi. Ndipo ndikufuna kuti ndisakhale ndi chisangalalo chamakhalidwe, komanso timakondanso kusangalala. Ndipo tsiku lotsatira sindimaimba madzulo - ndiye kuti, chilichonse chizikhala chololera.
"Masewera siofunikira osati kukhala ndi chithunzi chopepuka, masewera ndi Endorphine, kusangalala bwino komanso mphamvu yamphamvu." .
Katswiri wazakudya uja anandilangiza kasanu ndi kamodzi patsiku. Ndipo kwa ine ndi imodzi mwamalamulo akuluakulu a moyo wanga. Ndikofunikira kuti phwando lomaliza litatenga 8 pm. Ndikofunikira kudya chakudya cham'mawa, tengani mbale zosiyanasiyana mumenyu, ndipo kukula kwa gawo sikuyenera kupitirira magalasi.
Ku Moscow, ndimachita masewera 3-4 pa sabata kwa theka kapena maola awiri. Patchuthi, ndimalipira masewera olalilira tsiku lililonse. Kupezeka mu News News Kupanga Yoga. Ndinkakonda kwambiri. Yoga mlengalenga imakhala ngati kutikita minofu, ndikukoka thupi lonse. Ndikufuna kupita kumakalasi oterowo komanso kunyumba.
Tsopano ndikumaliza kulemba buku lonena za kuwonda. Pofuna kundipondaponda, panali mafunso ambiri: zomwe ndimadya, ndimapita, ndimapita kukatina ndi khungu. Koma zinanditengera nthawi yambiri. Ndipo nthawi ina ndinaganiza zonena chilichonse m'buku.
Ana ndi mwamuna - kwa ine chinthu chofunikira kwambiri m'moyo. Banja limandilimbikitsa. Zachidziwikire, ndikulankhula ku Ilan, ndipo mwana wa misoti yokhudza chakudya, za masewera, kuwonetsa. Nthawi zina amamvetsera, nthawi zina ayi. Ndipo izi ndizabwinobwino. Palibe chifukwa chokakamiza, mwinanso palibe chomwe chingagwire ntchito. Nthawi zonse kumangoonera Daisy kokha. Amakali ochepa, ndipo nditha kuthetsa zikhalidwe zoyenera kudyedwa. Ndizosavuta kwa iye, amatenga chilichonse ngati chinkhupule. Ngati makolo anga anali ndi ine ngati ine ndi ana anga, ndiye kuti palibe vuto lotereli ndi thupi. Kodi tinadya bwanji mwana? Cutlets ndi macaroxics, ndi gawo ndi slide. (Kuseka.) Ndipo Daisy adachita kale masewera, ballet ndi kuvina. Ndipo ndikuganiza kuti izi ndizabwinobwino.
Maldives, Jasmine anayesa kusankha mwanzeru yoga. .
Mkazi wanga amanyadira kwambiri za ine. M'mafunso ena amandimvera, koma ndizosatheka kuyika mavuto. Ilan tsopano yachita masewera olimbitsa thupi mwachangu, iye wataya zochuluka. Iye ndiwochita bwino. Ndipo Misha imalowa mu masewera olimbitsa thupi, imasewera tennis ndi mpira. Mwambiri, tili ndi banja lamasewera. (Kuseka.)
Palibe chinsinsi chomwe achinyamata amakonda kudya chakudya, ndipo mwana wanga satibisalira. Ndipo ngakhale kuti iye alibe mavuto ambiri olemera, tikulankhula zambiri pamutuwu, ndikuyesera kufotokoza momwe chakudya chokwanira chimavulaza thupi. Tsopano tasankha njira izi: Mwana amakonda nyama kwambiri - ndipo amadya ndi masamba. Ndipo ndizosangalatsa, ndipo nthawi yomweyo palibe choopsa cha m'maganizo chomwe amakana.
Ndimadzuka modekha popanda pizza, mkate kapena lokoma. Sindisangalala ndi zinthu izi. Koma anthu ambiri sangakhale opanda keke kapena chokoleti. Chifukwa chake, sindimaletsa chakudya chanu. Aloleni akhale bwino ndi ine kuti adye chidutswa kuposa chete m'chipinda chogona. (Kuseka.) Tili ndi maubwenzi otseguka komanso ochezeka m'banja lathu. Tonsefe timachita moona mtima, kuchokera mu mzimu.
M'dzinja, Jasmine adapanga ndalama zake monga mlengi. .
Mukugwa, ndinali ndi decout monga wopanga. Ndidapanga madiresi a couture, leitmotif yomwe inali zokongoletsera za anthu anga. Ndangolola Album chakum'mawa, ndipo ndimafunitsitsa kupitiliza mutuwu m'matumbo ndi ma silhouettes. Amati, ambiri ankakonda kutolere kwanga. Koma sindikudziwa, ndipitiliza. Zimakhala zovuta ndipo zimatenga nthawi yambiri. Ngakhale zingakhale zosangalatsa kuchitira amuna ndi ana. (Akumwetulira.) Ndimaganiza tsopano.
Mwana wamkazi amakonda kwambiri ntchito yanga. Nthawi zina ndimakhala ndikuopa kunena kuti "ndikupita kukagwira ntchito," chifukwa nthawi yomweyo akupita ndi ine. Daisy akufuna kukhala woyimba, osachepera akuti. Ndili kunyumba amakhala ndi ine nthawi zonse, akuyimba, amadziwa nyimbo zanga zonse. Koma tulukani ku chochitikachi panthawi yowonetsera kwanga inali yoyamba kwa iye. Ndimaganiza kuti adabwereka, amawopa. Koma adazikonda kwambiri kotero kuti m'mene tidapitilira zonena zake, adafunsa mobwerezabwereza kuti: "Amayi, tiyeni tibwererenso." Zosangalatsa kwambiri komanso zoseketsa. Ndiye tchuthi changa.