Wakumwamba Wamkulu Wauder mwanjira ina anati: "Mutha kugula chovala chatsopano, koma simungathe kugula nkhope yatsopano!"
Ndipo kwanthawi za Kinodiv Sophie Sorence motsimikiza: "Zimakhala zovuta kukhala osalephera ngati ndinu aulesi!"
Akazi awiriwa omwe mawonekedwe awo omwe mawonekedwe awo akhala akubala zokongola, zomwe zidagawidwa kwa iwo pakubadwa, kenako, patapita zaka, zinali zolima. Kodi muyenera kuchita chiyani kuti mubwezeretse nkhope ndi kufufuta, ngati kuti wofufutirayo, zaka zakale kuchokera kumaso? Zimapezeka kuti ndizotheka kukwaniritsa zotsatira zowoneka popanda kutengera opaleshoni yapulasitiki ndikuyenda ku ossmetologists. Chinthu chachikulu ndichakuti, monga Evgenia Malar amatsimikizira, - osati kukhala waulesi.
Evgenia anati: "Chimodzi mwazinthu zolimbirana ndi nkhawa. - Pakupsinjika pali kukula kwa mahomoni opsinjika. Grofestologistswasaimba ngati awa: "Mahomoni akufa." Vomerezani, zikumveka misala komanso yowopsa. Okhala m'mizinda yayikulu amatengeka kwambiri ndi kupsinjika.
Ingoyang'anani chizolowezi cha ambiri a ife:
- kuuka koyambirira komanso kusowa tulo;
- Njira yopita kuntchito;
- Tsiku Logwira Ntchito
(Kupatula apo, muyenera kugwira chilichonse!);
- chakudya (pomwe chinagwera, monga
Ndipo chinagwa);
- Kunyumba;
- Loto lachedwa lili ndi pakati pausiku.
Zosankha za njira yokonzanso yokoka, ndikukoka minofu ndikubwezera nkhope zazifupi. Chithunzi: Nasha Khramova.
Zotsatira zake, zikupezeka kuti m'munda wa nkhawa munthu amakhala kwa nthawi yochepa, amakhala ndi moyo wa moyo - ndiye kuti nthawi zonse amakhala m'moyo! Koma kodi ngongolezi zimapereka? Kodi nthawi zonse zimakhala nthawi yoti mubwezeretse zomwe zingachitike?
Chowonadi chodalirika: munthu wotopa, komanso ngakhale atapanikizika, nthawi zonse
Zikuwoneka wamkulu kuposa zaka zanu. Ndipo makamaka amapereka nkhope. Kuphatikiza apo, mukapanikizika, munthuyo "wopotoza" amaphatikizidwa, atseka. Mphamvu zokoka zokoka za ptose yolimbikitsa "yoponderezedwa", ndipo ndizomwe timalandira:
- Mutu, wokokedwa m'mapewa (wolumala kwambiri);
- Kiphiic ya chifuwa;
- masamba ozungulira;
- Mitundu yazachikhalidwe ya tummy (chifukwa cha zolipiridwa zolipiridwa za pelvis ndi ziwalo za pelvic diaphragm);
- Nthawi zambiri kusokonekera kwa mapazi ndipo, monga kukula, chibwano chachiwiri (chairbag pomwe mutu umasiyidwa ndikugona pachifuwa);
- Kutalika kapena kuluka makwinya akuya pamphumi chifukwa cha zopitilira m'matumbo a minofu
(Amakhala mutu wawo molondola kuti usagwere pachifuwa); zikwangwani zolimbitsa thupi;
- sanasinthidwe chifukwa cha nkhope zabwino;
- Nthawi zambiri amavutika mano chifukwa chokoka minofu ya nsagwada;
- mutu womwe ungakhalepo m'dera la nape ndi akachisi ...
Zosankha za njira yokonzanso yokoka, ndikukoka minofu ndikubwezera nkhope zazifupi. Chithunzi: Nasha Khramova.
Pitilizani? Ayi, ndikuuzani momwe mungapewere zonsezi, "ngati simuli aulesi" (kumbukirani mawu a Sophie Loren). Pokonzanso za mzinda wamunthu, ndimagwiritsa ntchito:
- Kuphunzitsa payekha mu sabata lantchito. Kuyesa mkhalidwe wa magulu onse a minofu omwe amagwira nawo ntchito mokhazikika, komanso othandizira ndi "achichepere"
Zosangalatsa za munthu aliyense mosasamala za jenda, zaka komanso matenda;
- "Loweruka Loweruka" ndi masewera olimbitsa thupi a nkhope ndi kuwala kwa minofu yambiri mu sabata - "mafayilo" pa "maluwa"; Kukhazikika kwa malo a Corps ndi njira yolimbikitsira minofu yothamanga (Office "Office" minofu ya anthu) ndi matepi apadera a matepi;
- Kunyamuka kupita kudera lachilengedwe la Moscow kupita ku "maziko azaumoyo" kumapeto kwa sabata, ndipo nthawi iliyonse yabwino. Mutha kukonza tchuthi chowonjezera pakati pa tchuthi - kuti mupumule ndi "kukonzanso" kuchokera ku nkhawa.
Payokha, ndikoyenera kumveketsa tanthauzo la "njira yojambulira" ndi. Kodi uku ndi njira yapadera yopangira opaleshoni yapulasitiki?
Kuwala kukulanga nkhope ndi thupi ndi kuphatikizika kwapadera kwa kukula kwake, mphamvu yamagetsi yosiyanasiyana komanso mawonekedwe osiyanasiyana. Izi zimakuthandizani kuti muzisamala za ntchito ya minofu yonse, pochotsa mawuwo mwa minofu komanso khungu lonse kumaso ndi thupi. Ndiye kuti, kukhala nthawi zonse ndi nkhope ndi thupi.
"Zopeka!" - Udzanena.
"Zoona!" - Ndiyankha.
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