Ingowonjezerani madzi
Ngakhale mutathamangira nyumba yonse, mpweya wonse womwewo m'malo owuma. Ndi madzi am'madzi - gombe la onse omwe ali panja. Ichi ndichifukwa chake ndikofunikira kwambiri kuti muchepetse. Kupukutira tsitsi, nkhope ndi thupi namonso chonyowa kuchokera ku American Nult Brand Brand ndi kukhudza komwe kumapangitsa khungu kukhala chinyezi komanso kukhala bwino. Pachifukwa ichi, zosakaniza ziwiri zogwira ntchito ndizomwe zimayambitsa: hyaluronic acid (njira yotsimikizika komanso yothandiza kuti khungu lizikhala ndi chinyezi - mbawala (zimathandizira khungu kuti liziwautsa chinyezi komanso chinyontho).
Mutha kugwiritsa ntchito spray pafupipafupi momwe mungafunire. Imbani kwambiri kumaso, tsitsi ndi thupi nthawi zonse, mukadziona kuti mukufuna mlandu watsopano ndi mphamvu. Ndipo inde, tsekani maso anu pamene iwo athetsa njirayo pankhope.
Osadandaula
Masiku ano ndizokwanira kuphatikiza ngakhale mphindi zisanu ndi TV ndipo mverani nkhani zokumana ndi nkhawa. Ngati manja anu akuvutika chifukwa cha nkhawa nthawi zonse, ndiye kuti, wothandizira wabwino kwambiri. Njira yogonjetsera misomali yowakonkha kuchokera ku kukongola kwa IQ imathandizira nthawi yochepa kuti ichotse chizolowezi choyipa ichi. Ndi chisonyezo chogwira mtima chomwe chikuyenda bwino kuti uzikhala pa nthawi yake.
Chimodzi mwazinthu zomwe zimapanga ndi masamba a ku Japan, ndikupereka kukoma kwamphamvu komanso kosatha kwa calvas. Koma izi zikungolimbana osati ndi vuto la misomali yokonkha. Komanso monga gawo la ndalama - zosakaniza zachilengedwe zomwe zimathandizira kuthana ndi mavuto ena a misomali. Ndi silika, mavitamini A ndi E, C, ch, chinsalu cha kavalo, nettle Tingafinye. Ndipo pamapeto pake, njira ya calcium yochepetsedwa, yomwe ndiyofunika kwambiri pamisomali yathu. Chowonadi ndi chakuti matrix ndiye muzu wa msomali - amatulutsa maselo a keratin, ndipo Keratin ndi chinthu chomwe chili ndi ulusi wa amino acid molekyulu olumikizidwa ndi calcium. Nthawi zambiri katswiri wazachipatala m'misomali ndi wokwera kwambiri, koma ngati sikokwanira, mbaleyo imaswa kwambiri. Ndipo atatha kugwiritsa ntchito kukonzekera zozizwitsa izi, mavutowa akhoza kuiwalika.
Mankhwala amadzi
Zokhazikika bwino komanso njira zamadzi. Makamaka ngati mumawonjezera mchere wamchere m'madzi. Mchere wa bafa kuzizira "maotolo a maolivi" kuchokera ku zodzola za Lía Crofmet ndizokongola pakhungu, komanso fungo lodabwitsa la maolive lavenda - pamlingo wa munthu. Amawongolera momwe amakhalira, amachepetsa, amathetsa kusowa tulo, kumapangitsa mpumulo wamtima, ndi mankhwala antidepreant.
Chidziwitso Chofunikira: Kusamba ndi mchere sikukulimbikitsidwa osaposa mphindi makumi awiri, pambuyo pake mchere usatsukidwa pakhungu ndi madzi, ndiye kuti mafuta onunkhira pakhungu.
Kubwezera kumakhala
Kwa ambiri a ife (muli pakati pawo?) Adayamba kuchitapo kanthu. Moyenerera: Mu sabata yoyamba, awiri tinabisala mwamphamvu ndi mitundu yonse yamitengo yokoma, kenako ndi kuthamanga komweko, iwo anayamba kuchita masewera olimbitsa thupi pa intaneti pa kulemera kolemera, Maphunziro a Yoga ndi ma drive orch otambalala. Zikuwonekeratu kuti popanda kuchita zolimbitsa thupi maloto sakalandira. Koma musaiwale za zinthu zokongola. Atangodzuka ndi njira zamadzi, yikani pakhungu la yinosclet ya caudalie ndi zonunkhira zonunkhira zochulukitsa zomwe zimachulukitsa khungu.
Mafuta awa amachita nthawi yomweyo m'magawo anayi a thupi: manja, pachifuwa, m'mimba ndi matako. Kuchita bwino kwa ntchito yake kumatsimikiziridwa ndi zotsatira zamankhwala, amalonjeza khungu komanso lodziwika bwino siliva. Njira yapadera ya Balzam imathandizidwa kuti ikwaniritse zotulukazi, zomwe zimagwirizanitsa kutulutsa iris ndi polyphenols, carite ndi mafupa mphesa ndi mafupa a mphesa.
Kulimbikitsa chitetezo
Madokotala mu Liwu limodzi akuti: Masiku ano, ndikofunikira kulimbitsa chitetezo cha chitetezo. Chilichonse chimadziwika kale pazinthu zofunikira za ginger ndi mandimu - ndipo panthawi yomwe mitengo yomwe ilipo ndi umboni. Koma osati ndimu. Njira zabwino kwambiri ndiyabwino, mwachitsanzo, algae apulina.
Spilul ali ndi matenda apadera, omwe amaphatikizanso zinthu ziwiri zogwiritsidwa ntchito ndi mavitamini, mavitamini, ma amino acid ndi ma enzymes. Patha zasayansi kuti algae pa 72 alipo mapuloteni, omwe amangofunika thupi lililonse. Kumbukirani kuti kuopa izi sikungathetse mavuto azaumoyo, ndipo ngati muli ndi matenda osachiritsika, mumadzilangizirabe ndi dokotala ndi dokotala musanazitenge.