M'zaka khumi zapitazi, chikhalidwe cha zakudya zathanzi ndikutchuka. Tonse tikudziwa kuti chakudya chachangu sichimabereka china chilichonse kupatula zopatsa mphamvu zowonjezera. Mwina mudzadabwa, koma zinthu zomwe ife kwa zaka zambiri zimatengedwa zothandiza, zitha kuchititsanso zosasangalatsa. Tidzauza zinthu zisanu zomwe zikuwoneka kuti sizikuwopseza, koma nthawi zambiri zimayambitsa njira zosiyanasiyana zotupa m'thupi.
Mwadzidzidzi, mndandanda womwe mumakonda yogati . Koma zili pafupi mitundu yokoma, yophatikiza zonunkhira. Chifukwa cha shuga Wamkulu, izi zimatha kuyambitsa kutupa kwa m'mimba. Pofuna kuti musakhale kuchipatala kwa nthawi yayitali, samalani ndi yogati yopanda zowonjezera. Mwachitsanzo, Chigrido kapena ndi bifidobacterium, chomwe chidzakhala ndi zotsatira zabwino pa ntchito yam'mimba.
Ngati ndinu wokonda masamba a masamba, samalani ndi chopangira monga tomato . Zipatsozi zili ndi choopsa cha solanin, chomwe chimafika pachimake pa zipatso zobiriwira zipatso. Kugunda kwambiri kwa chinthu ichi m'mwazi mu Magazi kumawopseza kukula kwa zinthu zotupa m'matumbo, kuphatikiza apo, ngati muli ndi mavuto ndi mafupa, samalani kwambiri ndi kugwiritsa ntchito tomato.
Mu zipatso izi muli chinthu chowopsa cha solanin
Chithunzi: pixabay.com/ru.
Zilonda siziyenera kunyamulidwa Tirigu . Zogulitsa tirigu zimathandizira kuti mpweya ubweretse, zomwe zimabweretsa zotupa zosayenera. Anthu omwe ali ndi vuto la ziwengo, ndikofunikira kusiya tirigu ndi zakudya zomwe amagwiritsa ntchito, popeza matumbo amatulutsa m'mimba, matumbo komanso magazi ndizotheka.
Zogulitsa tirigu zimalimbikitsa insulin
Chithunzi: pixabay.com/ru.
Chimodzi mwa ziwalo zazikuluzikulu zimaganiziridwa moyenera zipatso . Palibe anthu ambiri padziko lapansi omwe angadandaule za zovuta zoyipa zakumwa zipatso, komabe malalanje okondedwa ndi ife angathandizire kupanga matenda osachiritsika. Histamine, yemwe amayambitsa thupi lathu mutatha kugwiritsa ntchito malalanje.
Zizindikiro zimawonedwa ngati chimodzi mwazinthu zazikulu
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Oat flakes . Mwinanso zinthu zosayembekezereka kwambiri. Chiyambire ubwana, tikudziwa kuti oatmeal ndi ofunikira pakukula kwathunthu ndi chitukuko cha chamoyo. Komabe, pali anthu omwe samakumba mapulotetekelo ena a phanga. Thupi, ndipo, silingadziwitse komwe amachokera ndikuyamba kumenya mapuloteni mwachangu popanga ma antibodies. Apanso, hikumine kutulutsa, kutupa kumayamba. Chofunika china pa oatmeal: mukamaphika ndalama, onetsetsani kuti mukuwonjezera mafuta, ngati izi sizidachitika, ndiye, chifukwa cha kusowa kwa mafuta, otumizira adzayamba kutulutsa calcium m'thupi lanu.
Tinadziwa ubwana tikudziwa kuti oatmeal ndiyofunikira pakukula kwathunthu
Chithunzi: pixabay.com/ru.
Monga akatswiri adazindikira, mafuta a masamba - Osati mankhwala othandiza. Kuphatikiza apo, izi zimagwira ntchito ku mtundu uliwonse wamafuta a masamba, kukhala soya, mpendadzuwa kapena kanjedza, yomwe imakondedwa kuti iwonjezere ma cucefect osakhulupirika ku zinthu zawo. Cholinga cha kupanga mafuta ndikusintha pogwiritsa ntchito chinthu chowopsa cha hexane.
Kuphatikiza apo, mu mafuta a masamba muli mafuta acids, omwe amakhumudwitsa mtima dongosolo, amathandizira kutukusidwa kwa mafupa.
Tonse tikudziwa kuti mbale yokazinga, kuti ziwaike modekha, ndikuvulaza kagayidwe. Cholinga cha izi ndi mafuta omwe kuwotcha kumachitika. Mafuta amakhudzana ndi okosijeni, omwe amatsogolera pakupanga kwaulere kwaulere, omwe amasokoneza kapangidwe ka mapuloteni. Kutentha kwambiri, zinthu zoopsa zimakhala.
Yesani kuchepetsa kugwiritsa ntchito zinthu zomwe zingakhale nanu nthabwala yankhanza, yoyamba, kupewa kufalikira.