Palibe chodabwitsa khungu, lopanda ziphuphu, kukwiya ndi zinthu zina zomwe zimalepheretsa khungu kukhala kosalala, yotchedwa athanzi. Izi ndi Zow. Kusowa kwa ziphuphu kumatha kuwonetsa thanzi la ziwalo zonse ndi machitidwe a thupi, ndipo kupezeka kwawo kuli ngati zolephera.
Chifukwa chake, ziphuphu pamanja ndi milomo zimatiuza kuti dongosolo la m'mimba limafuna thandizo. Kuti muwachotsere, ndikofunikira kugwira ntchito yazakudya: Chepetsani kuchuluka kwa zinthu zomaliza zomaliza ndi maswiti, onjezerani kuchuluka kwa masamba ndi mapuloteni.
Amatenga chibwano - chizindikiro choyenera cha kuchepa kwa mahomoni. Mutha kuwalembanso ku chakudya cholakwika komanso kupsinjika, koma ndibwinobe kupita kwa dokotala wa gynecologist.
Osati mabwalo amdima pansi pa maso, komanso ziphuphu, zomwe zili m'derali, zimawonetsedwa ndi moyo wotopa (mantha, kusowa tulo). Kuphatikiza apo, malowa amagwirizanitsidwa ndi impso ndi tizilombo ta adrenal ndipo imatha kufotokozera zovuta pantchito yawo.
Iwo omwe ali ndi ziphuphu mu T -dera, ndikofunikira kuyang'ana chiwindi, ma bilts ndi ziphuphu kumbuyo - Mapapu, ndipo omwe ali ndi zotupa amabisala tsitsi pamphumi, sangavulaze mayeso a ndulu.