Yofalitsidwa mu 2016 mu The BMC Psyciatry Magazini yogwiritsa ntchito "Chitetezo cha Oftological ndi kulumikizana komwe kumaperekedwa ndi ziweto zamasiku a tsiku ndi tsiku zomwe zapezeka kuti zikhale ndi thanzi labwino" Mwini ndikumuthandiza kuwongolera momwe akumvera - zomwe zimafunikira pa zinthu zomwe zimakhazikika, zomwe sizikudziwika bwino. Komabe, kodi ndi koyenera kuchita chosankha chachikulu chochokera pa chokhacho? Ndinaganiza zolingalira mbali zonse za funsoli ndikugawana kukambirana nanu.
Kukumana ndi anthu atsopano
Pakupita kwa phunzirolo "ziweto - nyama yanzake ngati njira yodziwira anthu, mapangidwe ochezera", akatswiri azachilengedwe ", ndi cholinga chofuna kupanga chiweto cha Chiwerengero cha omwe ali ndi omwe ali ndi oyandikana nawo ndi anthu ena. "Pafupifupi 40% ya enieni omwe adafotokozera zamtundu umodzi kapena zingapo zothandizira anthu (zomwe zilipo, chidziwitso, chidziwitso, chothandiza) kuchokera kwa anthu omwe adakumana nawo," Alembawo adalemba kumapeto kwa ntchito. Chifukwa chake, kwa okalamba kapena omwe ali ovuta kulankhulana ndi ena, zimakhala zosavuta kupeza ophunzira atsopano omwe athe kupita nawo agalu awo limodzi.
Chinyama chilichonse chimafunikira maphunziro
Chithunzi: Unclala.com.
Khalani ndi mawonekedwe akuthupi
Ngati mukufuna kukatenga galu, tiyenera kumvetsetsa kuti kuyenda ndi ikhala ndi kawiri pa tsiku kawiri. Tikuthokoza mokwanira ngati muli ndi nthawi yocheza, makamaka kuyambira nthawi yokwanira muyenera kudziwonetsa nokha ku chiwopsezo chochuluka chifukwa kuyenda ndi nyama. Nthawi yomweyo, kuyenda pafupipafupi kumakhala ndi zotsatira zabwino pazachitetezo ndi kukhalabe ndi mawonekedwe. Ganizirani momwe mungakhalire omasuka - ndizotheka kuti ndibwino kuyambitsa chiweto chaching'ono, chomwe simuyenera kupita. Ndipo anawo adzakhala osavuta kumusamalira, motero thandizo lanu sadzafunikira.
Kupsinjika
Ngakhale kafukufuku amalankhula za mphamvu yopezera chiweto cha thanzi la munthu, saganizirabe zambiri. Choyamba, mwana wamphaka, mphanda ndi nyama zina iliyonse, yemwe si wachikulire kuposa miyezi ingapo amazolowera nyumba yanu komanso kwakanthawi. Amatha "kulira" usiku, kuyenda kupita kuchimbudzi kulikonse, maaya asitikali ndi nsapato chifukwa cha mano odulira. Ichi ndi mwana wina yemwe muyenera kuphunzitsa komanso omwe muyenera kusamalira moyo wake wonse. Makamaka kumvetsera mwachidwi kukhala ndi agalu: Tsopano itanani mphunzitsi wa makalasi ndi kakutu yomwe simudzagwira ntchito, motero zingakhale bwino kucheza izi.