Nthawi zambiri amene angadzitamandire zakudya zabwino. Monga lamulo, potaziyamu silimangokhala wokhala ndi mzinda, pomwe mchere m'thupi lathu mopitilira. Khadi la mtima ndi imodzi mwa thupi lathu, ngati vuto ndi kuphwanya ntchito yake, kusokonekera kwa anthu osasangalatsa, kukulitsa zizindikiro zazikulu zokhudzana ndi kufalikira kwa magazi ndi mabatani a magazi. Chifukwa chake, ndikofunikira kwambiri kuganizira zosowa za thupi, kutsatira zakudya mwina pang'ono. Ngati muli ndi magnesium ndi potaziyamu m'thupi lanu, mumatetezedwa ku zolephera zomwe zingachitike munthawi yayitali.
Zachidziwikire, mukudziwa za mapindu a amondi, chokoleti chakuda ndi nsomba zofiira za mtima. Komabe, sichokhacho chokhacho chomwe chili ndi phindu pa ntchito ya chiwalo chofunikachi. Tikukupatsirani mndandanda wa zinthu zisanu, zabwino zomwe mwina simunaganize.
Nyama yofiyira
Chithunzi: pixabay.com/ru.
Nyama yofiyira
Zachidziwikire, sikofunikira kutenga nawo mbali pazinthu izi mofananira, chifukwa nyama siyikuvulaza kwambiri, chifukwa zingaoneke ngati. Komabe, imagwiritsa ntchito mokwanira malinga ndi malire omwe angakupatseni mapuloteni, zinc ndi vitamini B12. Komanso, kodi mumadziwa kuti mu nyama yofiyira imakhala ndi mafuta omwe ali ndi mafuta ngati mu mafuta a maolivi? Chifukwa chake, ikani saladi tsiku limodzi ndi izi, mwachidziwikire, kuvala bwino kwambiri ndikukonzekera nyama yabwino yodyera kudya "kudyetsa" ziwiya.
Mafuta
Ngakhale zili zochulukirapo, zomwe, m'malingaliro a akatswiri ena azakudya, mitsempha ya Clog, mafuta atha kukhala thandizo labwino popewa matenda a mtima. Zakhala zikudziwika kuti mu sala pali mafuta ambiri ochulukirapo omwe amangopeza zabwino zokha. Komabe, sikofunikira kuchitira nkhanza izi.
Mbatata
Ndipo lolani mbatata mokhazikika kwambiri zimakhudza chithunzichi, kachiwiri, ngati simukudziwa njira zogwiritsira ntchito, koma chidebe chomwe chimagwiritsidwa ntchito potaziyamu chifukwa cha mtima. Zachidziwikire, mutha kusintha zinthu za mkaka ndi zipatso zatsopano, koma mu mbatata za chinthu izi sizosatheka. Ndipo ngati mungayandikire mbatata zochepa mu zakudya za tsiku ndi tsiku, mutha kungonsandera anzanu.
Mbatata
Chithunzi: pixabay.com/ru.
Mtengo
Mwinanso sinamoni ndi chimodzi mwazowoneka bwino kwambiri padziko lapansi. Cinnamon imachepetsa milingo yamagazi. Mafuta a sinamoni salola kuti shuga atenge mwachangu kwambiri, ndipo mwina mumadziwa kuti ngati shuga kwambiri amadziunjikira mu minofu, zimatha kuphwanya umphumphuwo ndipo pamapeto pake zimayambitsa matenda a matenda a shuga.
Cinnamon ndi yosavuta kugwiritsa ntchito: Itha kuwonjezeredwa osati kuphika kokha, komanso mumitundu yonse yakumwa kapena mbale zazikulu.
Mtengo
Chithunzi: pixabay.com/ru.
Masamba
Beets - wamkulu wamkulu wa ma nitrate. Kukula, anthu amapatsidwa kukonzekera kwa nitrate, ngati pali zosowa zotere. Beckla Makoma ndi chinthu chodziwika bwino mu osewera, chifukwa chimathandizira kukulitsa ziwiya.
Masamba
Chithunzi: pixabay.com/ru.
Kuphatikiza apo, beets muli folic acid, yomwe imasinthanitsa minyewa. Osataya malonda ndi zinthu zina zambiri zofunikira, monga carotenoids, ndipo imakhala ndi ulusi wofewa komanso wofewa.