Kuyesa kuchepa thupi, tikufuna njira zatsopano ndi zakudya. Posachedwa nthawi yanyanjayi iyamba, kukonzekera komwe kumakhala kale, chifukwa chake nthawi yotulutsa zakudya. Masiku ano tinaganiza zolankhula za zakudya zotchuka komanso zothandiza, zomwe ambiri mwa nyenyezi zamakono amakonda nyenyezi zamakono. Tidziwa momwe nthawiyo ikusinthira kupatula kupatula kapena kuti ndi chakudya chothandiza zenizeni.
Kodi gluten ndi chiyani?
Monga lamulo, chakudya ichi chikuwonetsedwa kwa anthu omwe thupi lawo silikutenga gluten (kapena "gluten"). Komabe, ambiri adatenga lingaliro la kukana zinthu zomwe zimakhala ndi gluten, kuti tichepetse thupi munthawi yochepa. Gluten ili ndi chimanga, imayimira mtundu wina wa mapuloteni. Nthawi zambiri zimagwiritsidwa ntchito kukonzekera mtanda kuti uzingophika, monga mukumvetsetsa ngati mukufuna kukhala pazakudya zaulere, ma buns, makeke ndi zinthu zina za ubongo ziyenera kutayika kuchokera pa desiki yanu.
Anthu ambiri amavutika ndi tsankho
Chithunzi: www.unsplash.com.
Zogulitsa zomwe zili ndi gluten:
- Zogulitsa.
- Nyama yophika.
- Mayonesi.
- Oat Flakes.
- kusuta.
- Semolina.
- Pasitala.
- Kickps.
- balere.
Zachidziwikire, munthawi yoyamba sizikhala zophweka popanda kuphika kapena oatmeal m'mawa, ngati mukukumana ndi mavuto ndi chimbudzi, khungu, mukudziwa chizolowezi choyesera Ndipo kukana zogulitsa kuchokera pamndandanda womwe uli pamwambapa, pali kuthekera kwakukulu, mavuto osakhwimawo amathetsedwa bwino chifukwa cha zakudya.
Malamulo a Zakudya za Glitulus
Ngakhale kuti palibe mtedza womwe uli pamndandanda wazogulitsa, simuyenera kudana nawo, chifukwa ntchito yathu ndikuwongolera mawonekedwewo, ndipo mtedza ndi zopatsa mphamvu. Yang'anirani mosamala kuchuluka kwa zopatsa mphamvu, chifukwa cholumala sichimatanthawuza kuchepa kwa thupi - palibe amene wasiya kuwongolera mbali. Kuphatikiza apo, yesani kupewa kuchepa kwa michere: mapuloteni, mafuta, chakudya chimayenera kugwera m'thupi lanu. Oatmeal ndi pasitala amatha kusinthidwa mosavuta ndi buckwheat kapena mbatata, ndikofunikira kusintha m'malo, osasiya zinthu. Ndipo masamba oyambira kwambiri - masamba ayenera kukhala pambale yanu tsiku lililonse. CHIKWANGWANI chomwe chimapezeka mumasamba ndikutsuka bwino thupi, chomwe chingapangitse kuchepa thupi.