"Kwa nthawi yoyamba, kudziwa kwanga ndi zakudya za ku India kunachitika paulendo wopita kudziko lodabwitsa ili. Nthawi yomweyo mbale zokongola zimathamangira m'maso, ndipo nthawi yomweyo kukoma kumene. Anadabwitsa kuphatikiza kwa zosagwirizana: kumakhala pachimake ndi zokoma ndi wowawasa, zonunkhira zowoneka bwino. Nditha kunena chinthu chimodzi: chinali chikondi poyamba! - amakumbukira Satinova. - Malinga ndi malamulo a Ayurveda, mankhwala achikhalidwe cha India - ndikofunikira kudya chakudya chatsopano chophika ndi manja anu. Poyamba ndinayang'ana momwe ndingakonzekere mbale ku India, ndipo ndinabwereranso kunyumba, kuyeserera kuphika ndekha, "inatero Sati. - Inde, sikuti zonse zomwe sizinatulukeko, koma mabuku otsikira ndi mabulogu angandithandizenso. Ndikufuna kudziwa nthawi yomweyo kuonanso lamulo lina la Ayurveda: Ndikotheka kuphika kokha m'malingaliro abwino, chifukwa mwanjira yanu isasokoneze mbale zokonzekera. "
Masamba mu curry msuzi
Masamba mu curry msuzi kuchokera ku satisanava
Chithunzi: pixabay.com/ru.
Zosakaniza: Karoti, zukini, fennel, kolifulawa, Broccoli, zonunkhira (zonunkhira), Mkaka wa Coconut, masamba owuma, amadyera.
Njira Yophika: Mu poto yokazinga kwambiri, kutentha mafuta otsekemera ndikuthira zonunkhira zofunikira mmenemo: nthangala za Black, pang'ono, tsabola wakuda pang'ono ndi nutmeg. Mwachangu zonunkhira zonunkhira bwino pafupifupi mphindi ziwiri pomwe zonunkhira siziyamba kutenga mtundu wachikasu. Kenako onjezani masamba owuma a curry ndi supuni imodzi ya turmeric. Pambuyo pa mphindi zitatu, mutha kuwonjezera masamba osenda ndi ma cubes ang'onoang'ono. Mwachangu unyinji wa mphindi zochulukirapo zisanu, yambitsani zigawo zaposachedwa kwambiri za mbale zathu zaku India: Mchere, mkaka wa kokonati kapena kirimu. Kuti muphimbe poto yokazinga ndi kutentha kocheperako kumasamba otsatsa musanakwane madzi osakangana. Pambuyo pozimitsa slab, ikani curry mu plates ndipo, amasankha masamba a zobiriwira zilizonse, amatumikila pagome. Ngakhale mbale iyi imawonedwa ngati msipu, itha kugwiritsidwa ntchito ngati mbale yakumbali ku mbale yayikulu.
Ndisanayiwale ...
Ku India, sizachikhalidwe chopatsa chakudya tikamachita ku Europe. Pachikhalidwe, amwenyewo amavala tebulo nthawi yomweyo mbale zonse zopangidwa kuti zizidya. Mpunga, nyama, masamba omata, casserole amatumikiridwa pazitsulo zazikulu, ndipo m'madzi olemera - mbale zasiliva. Nthawi zina pamasamba otchedwa Thali, ikani mitsuko yaying'ono yokhala ndi chutney - zokometsera kwambiri kuchokera ku mandimu, Mango kapena Piles Buckssian, komanso mivi yozungulira masamba ang'onoang'ono. Mkate - ndi ichi, monga lamulo, makeke atsopano ophika chatsopano - amathandizidwa ndi chopukutira chophimbidwa chophimbidwa.