Akatswiri opanga zakudya amalimbikitsa kugwiritsa ntchito tsiku limodzi ndi theka la malita a madzi, koma kuvomereza, kumwa madzi osavuta, ngakhale kuyeretsedwa kwamuyaya ndi zosefera zingapo, osati zosavuta. Tinaganiza ndipo tinapeza njira yopangira madzi kuti isakakamizidwe, koma itembenukire ku chakumwa chokoma komanso chothandiza. Mutha kusakaniza zosakaniza zanu, tidzakuuzani zakumwa zomwe amakonda kwambiri zamadzi.
Zowawa za sitiroberi
Tidzafuna ndimu ndi kapu ya akanadulidwa sitiroberi. Pang'onopang'ono Davir Sterberry, kuyika pansi pa kuchepa. Mwakusankha, onjezani tsabola wosweka. Thirani mankhwala odyetsa masamba ndi madzi ofunda, Finyani mandimu. Timapereka chakumwa, pambuyo pozizira, timayika mufiriji. Chofunika: Madzi akumwa ndikofunikira masana.
Ndimu, laimu ndi lalanje
Tinadula malalanje pa ma halrus, kufinya kutsika ndi madzi ofunda, kusiya zina za zipatso kuti zidule mphete ndikuponyera m'madzi. Onjezani timbewu tosambitsa ndikuyika ozizira. Sunganinso - osapitilira tsiku mufiriji.
Madzi amatha kuchitika nthawi zonse
Chithunzi: www.unsplash.com.
Madzi a chinanazi
Timatenga chinanazi, siziyenera kukhala wowawasa. Timapopera zamkati, kutsanulira madzi ofunda. Tikuwonjezera timphati yomwe tidawakonda kale ndipo, ngati mukufuna, onjezerani mandimu.
Laimu ndi malina
Khulira lathunthu la rasipiberi yofewa kuvula madzi ofunda. Tinadula laimu awiri, imodzi mwazofinya mu kuchepa kwa madzi a rasipiberi, yowonjezera yachiwiri pamasamba ndi zokongoletsera.
Chinanazi, ginger ndi lalanje
Chakumwa chabwino panthawi ya avitaminosis. Hafu ya ndimu Finyani, onjezani chinanazi (theka la chinanazi), komanso supuni ya gringer ginger. Mlandu mphamvu ndi mavitamini!