Ngati ubwana wathu sitingathe kulekerera kuwala kwa tsiku, ndiye kuti, kukhala akulu, ambiri amangolota kuti akugona bwino, chifukwa kugona kwanthawi yayitali kumakhala kosangalatsa. Komabe, nthawi zina, munthu amatha kukumana ndi mavuto, mwachitsanzo, kufunitsitsa kosalekeza kuti agone pamalopo. Tinaganiza zoti tidziwe kuti pali chifukwa chani chomwe boma limakhalira.
Kusowa kwachitsulo
Tikasowa chitsulo m'thupi, hemoglobin imayamba kugwa mwachangu, yomwe imabweretsa kuchepa kwa kuchepa kwa magazi. Zotsatira zake, mitundu yonse ya kuphwanya m'thupi, kuphatikiza - kulakalaka kosalekeza kugona, ngakhale mutakhala koyambirira kwa Eva. Ngati kuchepa kwa chitsulo kumanenedwa, simufunikira kudzichitira nokha, mulumikizane ndi katswiri wodziwa matendawa ndipo adzakhala mankhwalawa.
Kuperewera kwa Vitamini D.
Ndi kuchuluka kwa vitamini d, imodzi mwa zizindikiro zazikulu zimawonedwa kuti ndi zovuta komanso zovuta zambiri. Monga tonse tikudziwa, wogulitsa wamkulu wa Vitamini d ndi dzuwa, lomwe mu zolambira zathu sizingatamandire ntchito zapadera, motero ndikofunikira kubwezeretsa vitamini yofunikira mothandizidwa ndi ndalama zomwe zimapezeka mu mankhwala a mankhwala omwe amapezeka mu mankhwala a mankhwala omwe amapezeka mu mankhwala a mankhwala, komabe, Sindikuchitabe kusankha kugwiritsa ntchito mankhwala osokoneza bongo popanda dokotala.
Pezani katswiri wa katswiri
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Kusokonezeka kwa vuto
Mkhalidwe wodziwika bwino tsiku lino tsiku lino litafupikira, nyengo idzawonongeka, ndi momwe timakhalira. Zizindikiro za matendawa zitha kusokonezeka, koma mosiyana ndi izi, vutoli limathetsedwa limodzi ndi kumaliza kwa nyengoyo ndipo sikufuna kugwiritsa ntchito mankhwala osokoneza bongo. Ngati mukudziwa kuti nthawi yophukira ndi nthawi yozizira imakubweretsani kuti ndinu otopa kwambiri, yesani kusamalira thupi lanu mothandizidwa ndi chipata chambiri, idyani zochulukirapo ndipo musakhale nthawi yambiri mchipindacho, muziyenda nthawi yayitali .
Kuphwanya kwa mahomoni
Chifukwa china chotopa nthawi zonse chimakhala kuphwanya mu endocrine dongosolo. M'malo owopsa ndi akazi, chifukwa malingaliro awo a mahomoni amakhala osakhazikika, mkhalidwe wamaganizidwe umadalira nthawi ya msambo. Monga lamulo, sabata limodzi pambuyo pa kusamba, mayi yemwe akukumana ndi mavuto ndi chithokomiro cha chithokomiro chimayamba kumva kugona, ngakhale kulibe zolephera m'masikuwo. Kuti muchepetse mwayi wodwala kwambiri, ndikofunikira kupeza katswiri wa katswiri, ndipo woyamba pa ultrasound chithokomiro cha ultrasound.