Kutengera kumayambiriro kwa zaka za zana la 20, Gestowt-Psychology ku Germany kunayamba kutchuka chifukwa chakuti adathandizira anthu mwachangu kuthana ndi mavuto awo osokoneza. Pa gawo limodzi ndi wamisala, makasitomala amatulutsa mantha ndi mavuto awo pakalipano, kupeza chifukwa chowona m'mbuyomu. Zochitika zilizonse zosakonzedwa zimatiyika pa ife ngati malingaliro olakwika, malingaliro olakwika ndi zinthu zina zomwe zimalepheretsa kukhala olemera ndikusangalala tsiku lililonse. Idzayesa kukuthandizani kuthana ndi mavuto ndikupeza njira yovuta.
Dzifunseni mafunso
Ngati mulibe ndalama yosinthira katswiri wazamankhwala, gwiritsani ntchito kusanthula - iyi ndi njira ina yomwe muyenera kugwiritsa ntchito nthawi iliyonse yomwe mungakumane ndi vuto. Tengani pepala ndipo pamwamba pa likulu lembani dzina la vuto lanu, dzifunseni funso loti: "Kodi chimandichititsa chiyani?" Ndipo lembani chilichonse chomwe chimabwera m'mutu mwanu. Ganizirani chifukwa chake kutengeka kulikonse kumakhudzana ndi mwambowu - yang'anani mayankho m'mbuyomu, kukumbukira zochitika zina. Ngati palibe chomwe chimabwera m'mutu, funsani makolo anu kapena anzanu - adzakuthandizani kuti muchepetse kukumbukira kwanga. Mwachitsanzo, munthu amatha kupewa madzi, osakumbukiranso kutitsala pang'ono kumizidwa ubwana wake. Pampando wa psychotherapist, memory amasangalala ndi hypnosis, koma muyenera kudziyimira pawokha kuchokera ku zidutswa zakale.
Onani gwero lavutoli
Chithunzi: Unclala.com.
Sonyezani zabwino ndi zowawa
Aliyense, ngati akufuna kuti agwire, ayenera kuyesetsa kuti azigwira ntchito yake. Inde, okondedwa angakutengere ngati akufuna kulumikizana nanu popanda mikangano ndi chidwi chokonza munthu yemwe adakhalako. Komabe, izi sizitanthauza kuti inu monga munthu wamkulu sizifunikira kugwirira ntchito zophophonya zanu - kukwiya, kuopa kudalira anthu, kusalimbikitsa, kunyezimira komanso zinthu zina. Anthu achimwemwe si omwe sadziwa mavuto, koma iwo amene amawamvetsa. Tengani pepala lina ndikugawa mumitundu iwiri - kwa imodzi, lembani mikhalidwe yanu yabwino, kwa winayo - zoipa. Kumbukirani pamene inu munaona mawonetseredwe owoneka bwino a mikhalidwe - izi zikuthandizani kuti mugwiritse ntchito zochita ndi zotsatira zake. Tikhulupirira kuti ndikofunikira kuti tizingogwira ntchito molakwika, komanso ndi zabwino, kuti tisapusitse malingaliro abodza kuti moyo wanu umakhala ndi zolakwika zingapo ndi zolephera.
Malizitsani milandu yosavomerezeka
Ndikofunikira kuti musangoganiza, komanso kuchita. Mwachitsanzo, ngati mungagwiritse ntchito chidole chokongola muubwana, chomwe mumalota, tengani ndikugula nokha. Zomwezi zimagwiranso ntchito pakuyika "Ndidzagula china chapafupi, kuposa kudzikondweretsa nokha, pomwe makolo akapereka zosowa zawo kwa ana kapena zidzukulu zawo. Komabe, zolaula pano sizongogula zokha, komanso zochita zomwe mukuchita. Muthanong'oneza bondo kuti zoipazo adayankha bwenzi la sukulu, adakhumudwitsa mnzanu kapena sanalankhule ndi miyoyo yokhala ndi mnyamata wakale - kufunsa anthu awa ndikufotokozera zomwe mukumva. Ngakhale mutalephera kulankhula, mudzadziwa kuti mwayesera kuchita zinazake, ndipo mudzagona mwamtendere.
Osangokhala nokha, pemphani zothandiza
Chithunzi: Unclala.com.
Osawopa kupeza thandizo
Popeza tinapulumuka chochita zoipa, tonsefe timakonda kutseka mogwirizana ndi anthu ena, kuvutika kuti mavuto athu amafunika kwa ife. Inde, kumvera bwenzi lakuthwa sikofanana ndi aliyense, koma kuchirikiza munthu, yemwe chikhalidwe chawo ndi chopindulitsa, mwina aliyense. Imbani bwenzi lanu ndipo mundiuze kuti ndinu achisoni - adzakumverani ndikupereka uphungu wokhulupirika. Simuyenera kukhala munthu wamphamvu nthawi zonse, ndipo usiku ukulira mu pilo: mphamvu ndi kuzindikira vutolo ndikutsegula posankha kusintha zinthu. Musabise momwe mukumvera ndipo musachite manyazi - zimakupangitsani kuti ndinu ndani.