Musadabwe ngati tikukumbukiranso: Tchuthi cha Chaka Chatsopano chatha. Koma timadabwitsidwa ndi upangiri womwe ungathandize kulowa mwadzidzidzi ndikusintha moyo wanu wabwino:
Kukonzekera kwa tsiku ndikwabwino kuposa ola la 25 masiku
Ndikosavuta kuvomereza izi, koma tonsefe timakhala gawo la nthawi pachabe - pa serfring pa netiweki, kupukutira kopanda mapisi m'masewera ochezera a pa Intaneti ndi otero. Chifukwa chake timazengereza kugwira ntchito zomwe sizikufuna kuchita, kapena kupatsa ubongo nthawi yoti "pumulani." Kukonzekera kwanga tsikulo sikungothandizanso mwachangu pambuyo pa tchuthi, komanso ndi chizolowezi chanu chofunikira. Lembani mu gawo la diary, misonkhano ndi zinthu zamunthu ngati kampeni kwa dokotala kapena kugula mphatso yobadwa ya amayi. Ntchito zovuta komanso zosinthasintha - monga kulemba lipoti la pachaka - woponya gawo limodzi ndikulemba masiku angapo. Ndi kudzazidwa pafupipafupi kwa wothamanga, zinthu zonse zofunika kudzakhala patsogolo pa maso - simudzayiwala chilichonse, ndipo ngati mupanga nthawi, kenako muchite mwachangu.
Kugona ndi njira zamagetsi kudzakhala batri yanu.
Tikukayika kuti mudagona patchuthi tchuthi chisanachitike 22:00 ndikudya molondola. Pambuyo pa moyo wotere "waulere" ndizovuta kubwezera ku boma lokhazikika, koma mumatha kusintha molondola - kudzutsidwa kosavuta, mphamvu tsiku lonse, thanzi labwino. Yambani ndi temmy - yikani izi, poganizira tsiku lomwelo muyenera kugona maola 7-8. Komanso, ndikofunikira kudzuka tsiku lililonse, ngakhale kumapeto kwa sabata. Gwiritsani ntchito mawu oti "alangizi a alarm", omwe ali m'ma foni amakono - nyimbo pang'onopang'ono adzakulirakulira, zikutanthauza kuti mudzakhala osavuta. Ndizofunikiranso kuwona magetsi - pali ka 5-6 patsiku lopuma mu maola 3-4. Mphamvu, sankhani zinthu zokhala ndi mapuloteni ndi mavitamini, ayodini: nsomba zam'nyanja, zipatso zouma, zipatso, zouma), nyemba zouma), nyemba ndi zina zouma.
Njira yogona ndiyofunika kwambiri
Chithunzi: pixabay.com/ru.
Kuchita masewera olimbitsa thupi pafupipafupi
Yakwana nthawi yoti muyambitse kulembetsa kutumizidwa: Chaka chatsopano - zizolowezi zatsopano. Mukamaphunzitsidwa m'magazi, mulingo wa adrenaline ndi serotonin - mahomoni omwe amayang'anira mphamvu komanso momwe akumvera bwino amawonjezeka. Muzipatula nthawiyo mphamvu yokha, komanso a Cardiotranspoons - adzalimbitsa mtima wa mtima komanso kupuma ndipo imathandizira kuchepa kwa thupi. Kuphunzitsa pafupipafupi kumapangitsa kuti mutope ndi kuchita zinthu mopitilira muyeso - zimakhala ndi zotsatira zabwino kuntchito.
Kuumitsa - gwero la kukondwa
Malizani kutenga moyo mwa kuuma - kwa mphindi 1-2, mphindi zina kuyimba ndi madzi ofunda ndi ozizira. Pang'onopang'ono kuchepetsa kutentha kwa madzi, koma yang'anani pazomverera: madzi ayezi siwosankha bwino. Yang'anirani contraindication, matenda oopsa, mitsempha ya varicose, kuzizira. Ngati simusankha njira yofananira, yambani ndi kuchapa madzi ozizira m'mawa. Zidzakulitsa khungu lanu ndikulola kuti musangalale.
Yogwira kumabwera kwa inu kuti muli ndi mphamvu sabata yogwira ntchito
Chithunzi: pixabay.com/ru.
Kupita sabata - chinsinsi cha sabata yogwira ntchito
Osakhala pa TV kumapeto kwa sabata. Dziko lozungulira ndi losangalatsa kwambiri "homist" - kukwera oundana ndikuyenda, kuyenda m'mapazi ndikupita kumakanema, ndipo ngati pali kulimba mtima kokwanira, kenako pali kulimba mtima kokwanira. Ndikhulupirireni, ngakhale ntchito muofesi ndi dongosolo labwinobwino silolepheretse zomwe mumakonda. Sabata yosangalatsa imakupatsani ndalama sabata yamawa.