Mukuwona kuti nthawi zina mumagona mokongola, ndikudzuka ndi nkhope yokhazikika? Ngati chochitika chofunikira chikukonzedwa posachedwa ndipo ndikofunikira kuyang'ana zana, ndikofunikira kuchitapo kanthu kuti uchotse edema. Talemba mndandanda wa zinthu zisanu ndi zitatu zomwe zingakuthandizeni kuthana ndi vutoli.
Maapulo
Mumangofunika zipatso zochepa patsiku zomwe edema sizinakusokonezeni. Amadziwika kuti maapulo ali ndi chidwi ndi chimbudzi. Kuphatikiza apo, amathandizira kuthana ndi matenda ena. Mutha kuwagwiritsa ntchito osachepera tchizi, ngakhale mawonekedwe ophika. Ngati mukuvutika ndi vuto la kunenepa kwambiri, ingolowetsani maapulo muzakudya zanu ndikuyesera kuwadya kangapo pa sabata.
Maapulo
Chithunzi: pixabay.com/ru.
Masamba
Ambiri amadziwa kuti parsley ndi wopatsa chidwi. Ngati edema ikamayenda ndi pafupipafupi, ingopanga masamba a masamba masamba ndi kuwonjezera kwa parsley. Kukongola kwa udzu uwu ndikuti kumasunga katundu wothandiza, ngakhale mutaganiza zounikira kapena kukonza mwanjira ina. Petrushka ndi chinthu chofunikira kwambiri chophatikiza zakudya zilizonse.
Yagoda
Zipatso monga raspberries, sitiroberi ndi cranberries, zimatulukira bwino madzi ambiri kuchokera m'thupi. Kuphatikiza apo, ma cranberries amakhala ndi antibacterial katundu, chifukwa chake amagwiritsidwa ntchito pochiza matenda opatsirana. Ngati zina mwa zipatsozi sizikukukondani, mutha kugwiritsa ntchito chitumbuwa - ndichirichinso zipatso zabwino.
Ma apricots owuma
Kuraga samakhudzanso kugaya, komanso kumawonetsa madzi owonjezera. Mwa njira, ngati mukufuna kuchotsa Edema mwachangu, konzekerani computa ya zipatso zouma, patatha maola ochepa omwe mudzaona zotsatira zake. Anthu omwe akuvutika ndi kulemera kwambiri, Oraga adzalowa m'malo maswiti, simudzafuna kubwerera kwa iwo.
Anthu omwe akuvutika ndi kulemera kwambiri, Oraga adzalowa m'malo mwa maswiti
Chithunzi: pixabay.com/ru.
Dodoza
Chimodzi mwamasamba chotchuka kwambiri ku Russia sichimagwiritsa ntchito ngati chopangira chachikulu mu saladi, komanso chimathandizanso kusintha kwa mkhalidwe wathu wonse. Zomwe mukufunikira ndikupanga nkhaka madzi kunyumba. Monga momwe zimakhalira ndi nduna yochokera ku Kuragi, kuchuluka kwakukulu kumachitika tsiku lomwelo. Nkhaka ngati zodzikongoletsera zimakhala ndi zotsatira zabwino pa khungu la khungu ndikuchotsa matumba pansi pa maso.
Chivwende
Wolemba mbiriyo mu chiwerengero cha mavitamini ndi zinthu zothandiza - chivwende. Chifukwa cha kuchuluka kwa madzimadzi, imadulira pafupifupi zinthu zonse zovulaza mthupi. Zikhala zothandiza osati monga diuretic zokha, komanso mu matenda opatsirana pomwe madzi ambiri amafunikira. Komabe, anthu omwe ali ndi matenda a impso amafunika kusamala komanso osagwiritsa ntchito ma kilogalamu oposa madzi a chivwende patsiku.
Biringanya
Wina wolimbana ndi edema kuchokera kudziko la masamba - biringanya. Ndikofunikira kuganizira njira yophikira mazira. Mwachilengedwe, masamba okazinga sanakhalebe opindulitsa kwa wina aliyense, makamaka omwe amafunikira kuchotsa madzi owonjezera m'thupi. Mfundo ina yofunika kwambiri posankha mabiradi: musatenge masamba obalalika, chifukwa ili ndi chinthu choopsa mthupi.
Wina wolimbana ndi edema kuchokera padziko lonse lapansi zamasamba - biringanya
Chithunzi: pixabay.com/ru.
Tsabola wa Bulgaria
Chifukwa cha kuchuluka kwa potaziyamu, tsabola amatha kunyamula madzimadzi kuchokera mthupi, ngakhale osataya madzi. Ngati mukuyimirira musanasankhe, gwiritsani ntchito yofiyira - imakhala ndi zigawo zomwe zingathe kulimbana ndi ma radicals aulere. Kuchokera ku Edema, tsabola waiwisi udzakhala wothandiza kwambiri, chifukwa zinthu zilizonse zopindulitsa kuchokera pa mwana wosabadwayo.