Kulimbitsa VS. Gym: Sankhani katundu woyenera

Anonim

Nthawi yanyanja imakhala kanthawi pang'ono, tikutsimikiza kuti mukupitilizabe kukonzekera kupita ku nthawi ya gombe, chiwerengero chathu chitha kuchititsidwa nzeru. Lero tikambirana za momwe tingasankhire katundu - munthawi yolimbitsa thupi. Tikambirana mwatsatanetsatane zabwino zonse komanso zokuthandizani kuti musankhe bwino kuti musankhe bwino.

Kulimbitsa thupi

Pansi, timamvetsetsa zolimbitsa thupi zomwe zimathandiza kuyika thanzi ndipo zimalimbikitsa kuchepa thupi. Pali mitundu yambiri yaumoyo, kuti aliyense apeze zomwe amakonda: kuchokera ku mphamvu yakukwanira kuvina. Chimodzi mwazabwino zakutha ndi kuthekera kochita kunyumba popanda simulators. Komabe, ndikofunikira kumvetsetsa kuti njira yabwino kwambiri yochepetsera kunenepa ndikuyendera molingana ndi pulogalamuyi yomwe yasankhidwa pazofunikira zanu. Ubwino wina ndi mwayi wothana ndi kulimba mtima kwamtundu uliwonse, ngati usanayambe masewera "Inu". Komanso makalasi mu kalabu olimbitsa thupi ndi abwino kwa iwo omwe sangatengere okha ndi kusokonekera pafupipafupi - othandizira ndi gulu lanu mu holo sakulolani kuti musinthe. Ndikofunika kuyesa mayendedwe angapo kuti musunthire bwino.

Ndi mikangano amaphatikiza mtengo wamakalasi mu Conness Center: Ndiwokwera kwambiri kuposa mtengo wamakalasi. Inde, ndipo makalasi a gulu amatanthawuza kuchezera kwa sabata popanda kuthyoka.

Maganizo olimba mtima

Maganizo olimba mtima

Chithunzi: www.unsplash.com.

Kolimbitsira Thupi

Monga lamulo, masewera olimbitsa thupi amasankha anthu omwe ali ndi kukonzekera kwapakatikati. Pitani ku holoyo kuti mupeze mpumulo wokongola, osangochepetsa thupi. Ngati mukufunikira kwambiri kuti mutenge thupi louma ndi minofu yowoneka bwino, ndikusayina molimba mtima mu "Simulator".

Kodi zabwino za masewera olimbitsa thupi ndi ziti? Malo awo. Choyamba, zodzikongoletsera zimachitika kawirikawiri kuposa mabulabu olimba: ngakhale mu mzinda wocheperako, pali malo angapo okhala ndi anilators. Kachiwiri, mutha kusintha nthawi yochezera, simudzadalira dongosolo la gulu. Simudzakhala wopanda nkhawa chifukwa chodumpha matenda angapo pa matenda, ndipo simudzada nkhawa kuti gululi lipitirire. Kuphatikiza apo, pamodzi ndi wothandizirayo, mutha kusintha nthawi zonse pulogalamu yolimba ya ntchito, yomwe imakhala yosatheka pamalo olimbitsa thupi mgululi.

Tsopano zonena za Minase. Obwera kumene adzayenera kukhala osavuta. Pali zipolopolo zambiri, komanso momwe mungayankhire muyenera kudziwa pasadakhale kapena kugwiritsa ntchito ntchito za wothandizira. Monga lamulo, makalasi okhala ndi mphunzitsi wina kangapo kokwera mtengo kuposa wodziyimira pawokha. Mwa zina, madzulo, kukhala okonzekera kuchuluka kwa anthu - mndandanda wa aningurs amatha kukhala ambiri okhala muholo. Chifukwa chake, pitani mukamapita kuholo m'mawa kapena masana.

Zomwe Mungasankhe ndikungokuthetsani nokha, koma tikukulangizani mozama kuti timvetse luso lathu komanso poyambira kuti tisamaganizire bwino.

Werengani zambiri