"Ndi zochuluka motani zomwe ndimakumbukira ndekha, nthawi zonse ndimakhala ndikugwira ntchito yamasewera - koyamba amayi anga adandiyendetsa ine kuti ndikuvina, ndiye kuti ndimapita ku achinyamata ena, koma kudya kwathunthu ndipo Kwezani minofu. Chifukwa chake muzakudya zanga panali zokoleti zokoleti ndi tchipisi - mutatha maphunziro, mukamagwiritsa ntchito zopatsa mphamvu zambiri, nthawi zonse mumafuna kudya china chake kuti mubwezeretse. "Mpikisano. Komanso, mtsikanayo akunena za kuti zidasinthira kuti zinamusintha, kukakamizidwa kuti asiye zizolowezi zakale. Mukufuna kudziwa zomwe mbiri ya osewera opanga ma volleyball idatembenuka? Werengani nkhani zathu.
Ma kilogalamu oyambira
"Ndi zaka 15-16 zaka zomwe ndazindikira kuti zidachira bwanji. M'mbuyomu, zimakhulupirira kuti minofu yonseyi, pomwe wophunzitsayo sanandiuze kuti ndinayamba kuthamanga kwambiri ndikudumphira pansipa. Ndikukumbukira momwe zinakhumudwitsirana ndi ine - zidatuluka kuti ndikuyezetsa, pomwe adotolo adandiuza kuti kuchuluka kwa mafuta m'thupi langa kunayandikira 30% - chiwerengero chachikulu kwa wachinyamata. Kuphunzitsa ndidasiya zoyipa, koma palibe zizolowezi zakale. Chifukwa chake ma kilogalamu anga adabwera, omwe ndidamaliza sukuluyi mu kavalidwe kambiri, kenako ndidapita ku sukuluyi, ndikugula kanjezo ka 50, "akulemba. Tikukhulupirira kuti atsikana ambiri akukula adakumananso ndi zida zofananira za thupi - apa sizinali mphamvu kwambiri, ndi momwe thupi limatha kugwirira ntchito.
Chikondi choyamba chakhala chosintha m'moyo wa mtsikana
Chithunzi: Unclala.com.
Kusankha Kusiya Aliyense
"Monga atsikana ambiri, kugwa mchikondi koyamba m'moyo, ndidakhala ndikuchepetsa thupi - ndidakhala pazakudya mpaka 50 kg - anali ngati khungu lokhala ndi khungu lakale kuposa msungwana wakale wokalamba. Makolo sanandizindikire, koma sindinadziwe kuti mkati ndimamva kuti ndikumva kuti ndili ndi vuto - pafupifupi. Ed.]. Kenako khungu limachira - ndibwino kuti ndiye ndinali wachichepere. Nthawi yomweyo, Mnzanga wa ku yunivesite adawonekera m'moyo wanga, womwe umaperekedwa kuti apite kukasewera masewera olimbitsa thupi kuti athe kukulitsa ziwerengero zathu. "
Kudzera mwa thupi, mtsikanayo adagwirizana naye
Chithunzi: Unclala.com.
Mpikisano womwe unasintha malingaliro okha
"Ndasintha theka la chaka, ndidazindikira momwe mawonekedwe anga adasinthira. Zikuwoneka kuti minofu imakumbukira mawonekedwe akale ndipo adadzifutsa - Wophunzirayo adandiuza za kukumbukira minofu, ngakhale sindinakhulupirire mawuwa. Mphunzitsi wakomweko adaganiza kuti andikonzekeretsa kulimba mtima kwa Bikini kuti kalambayo ithe. Kuvomera, sindinadandaule konse - ndinapambana kulembetsa pachaka komanso mphotho ya ndalama kuchokera kwa omwe amawathandiza. Ndinafuna kwambiri - motero ndinayamba kutenga nawo mbali ku Urban, kenako mpikisano wapadziko lonse lapansi kuposa momwe ndimakhalira. Kukula kwa ntchito kuchokera ku nduna yobowoleza kunasinthidwa ndi wothandizira - adakumana ndi mphunzitsi wake pa volleyball, adaphunzira zinthu zambiri zatsopano kuchokera kwa iye. Ndikufuna nditakhumba atsikana onse kuti asadzipangitse kunenepa kwambiri, koma iwo amangopita kwabwino - pokhapokha ngati mwa chikondi chawo chitha kukhala ndi zotsatirapoli. "
Ngati mukufuna kugawana mbiri yanu yosandulika, itumizeni ku makalata athu: [email protected]. Tidzalengeza nkhani zosangalatsa kwambiri patsamba lathu ndikupereka mphatso yosangalatsayi.