Thupi mu bizinesi: magawo 5 omwe adzasinthidwe

Anonim

Ngati mkati mwanu muli ndi nyumbayo, ndipo musafalitse mapaketi otetezedwa ku tchipisi mozungulira chipindacho, mwina chithunzi chanu chidakhalabe chimodzimodzi ngati kudzipereka. Funsani chifukwa chomwe tidasankhidwira? Kafukufuku wa magazini ya Britain yabwino kuwerengera ndalama zomwe mumagwiritsa ntchito polimbana ndi nyumba. Timapereka deta yawo ku Russia ndi ndemanga zothandiza pa momwe mungachulukire kugwiritsa ntchito mphamvu. Zowerengera zopatsa mphamvu zimawonetsa kupha mphindi 30 za kuyeretsa kwa mayi wazaka 40 wokhala ndi masentimita 174 ndikulemera 64 kg. Ngati mungalemere zambiri, ndiye ma calories amagwiritsa ntchito kwambiri.

Fumbi likupukusa - ma calories 109

Mukadzuka ndi kufinya ziweto, kufikira manja anu kupita ku mashelufu apamwamba ndi kutsamira pazakudya, amagwira ntchito pamiyendo yam'mimba. Nthawi yomweyo imaphunzitsa manja - ma biceps ndi matebulo, lamba wa handomu ndi minofu yopingasa. Musakhale aulesi komanso oyera pa tempo, nthawi yomweyo, konzani zolimbitsa thupi kwa mtima ndi mapapu - ntchito imatha kufananizidwa ndi Cardio ndi kuthamanga pang'onopang'ono kapena kuyenda mwachangu.

Chitani zoyeretsa zosowa zimafunikira kangapo pa sabata

Chitani zoyeretsa zosowa zimafunikira kangapo pa sabata

Chithunzi: Unclala.com.

Kuyeretsa chotsuka chotsuka - 96 calories

Panthawi yoyendetsa vacuum yoyeretsa, mumawaphunzitsa chimodzimodzi monga nthawi yamakalasi mu Closever - limbikitsani mikono yanu kutsogolo, kenako ndikutseka masamba, kuchepetsa minofu yanu yakumbuyo. Nthawi yomweyo, mukamatsuka ndi chotsuka, katonizo umayenda pamalo otsetsereka kuti ayeretse pansi pansi pabedi, sofa ndi mipando ina. Musakhale aulesi kusintha ma nozzles ndipo samalani ndi chilichonse - kuchokera ku Plallsils ku intaneti padenga. Yatsani nyimbo zochulukirapo kuti zichotse chisangalalo.

Kuyeretsa pansi - ma calories 90

Ngati muli ndi ziwiya zonyansa, mu mphindi zingapo zoyeretsa, simumagwiritsa ntchito zopatsa mphamvu. Chinacho ndi pamene mutenga chibwibwi mukale, chinyowa ndi madzi, kufinya ku mawondo onyowa, kugwada ndikuyamba kusamba pansi ndikusuntha. Panthawi imeneyi "zolimbitsazo" zimayendetsa lamba wa phewa, minofu yofananira kumbuyo, minofu ya khosi ndi pachifuwa imalimbitsidwa. Kudziseka okha, kuphatikiza nyimbo za magulu akale opezeka, pomwe wochita masewera amayamba kukwawa pansi mu nyimbo - mukumva nyenyezi!

Kusamba kosambira - ma calories 79

Olembawo a kafukufuku yemwe adazindikira kuti kutsuka kwa bafa kumatha kusintha mphindi 20 za kuvina kwa mpira, tangolingalirani! Dzikolowe ndi magolovesi a mphira, chinkhupule, choyera ndikuyambitsa "kuvina kwanu konyansa." Mukuyimirira nsapato mmwamba, ndikupukuta pansi pa kusamba, minofu ya kumbuyo kwa m'chiuno ikutambasula - njira yabwino kwambiri yotopetsa kwa ambiri otambasuka. Nthawi yomweyo, pukuta, kalilole, mashelufu m'mitundu, chotsani pamwamba pa makina ochapira ndikusintha matawulo - bafa idzavutitsidwa ndi ukhondo komanso watsopano.

Onetsetsani kuti mukutenga bafa mutatsuka ngati chizindikiro chodzithokoza

Onetsetsani kuti mukutenga bafa mutatsuka ngati chizindikiro chodzithokoza

Chithunzi: Unclala.com.

Kuyeretsa Windows - 79 calories

Sambani kuwala kwa zenera kapena kutambasula pa mzere wozungulira mphindi 10 - Kodi chimakhala chofala? Osachepera, kugwiritsa ntchito mankhwalawa calorie. Ndi Windows yoyera, mudzakhala osangalatsa kuwona zomwe zikuchitika mumsewu mukamatsekedwa mu "nyumba yachifumu". Yambani ndikuyeretsa zenera sill, kenako kunyowagalasi ndikuwatsuka mkati, tsegulani mawindo ndikuyeretsa kunja. Moyo: Muzimutsuka mawindo tsiku lamitambo, popeza malo awo adzachapukire nthawi yomweyo, ndipo simudzakhala ndi nthawi yopukutira kufikira madonthawo asowa. Samalani ndipo musadzuke pawindo - mugule khwiye kuti muyeretse komanso lotetezeka kuti musagwe.

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