Kokani chiwonetserochi ndikupangitsa kuti ikhale yokongola pansi pa mphamvu osati zovala zokhotakhota, komanso nsapato pa chidendene. Njirayi imadziwika kwa ambiri, koma si onse omwe amagwira ntchito chifukwa cha zowawa komanso kusamva bwino kubuka zitsulo. Ngati mukuyenda mu nsapato za ballet, koma nthawi iliyonse mukamalankhula ndi msungwana mu nsapato zapakati, tikukusangalatsani: Pali njira zingapo zomwe zingathandize kuchepetsa chisokonezo chochokera chidebe.
Chimodzi mwazifukwa zofala kwambiri zomwe sitingakhale bwino mu nsapato zazitali kwambiri ndi malo olakwika a phazi. Chifukwa cha chidendene chokweza, phazi limayamba kupita patsogolo, lomwe limawonjezera katundu patsogolo paokha.
Zingwe za Silicone mu nsapato za nsapato komanso kugwiritsa ntchito malo ochepetsa kuwonongeka kumathandizira kupewa. Mwa njira, pali ma cumleles opangidwa ndi nsapato pa chidendene, koma ndibwino kuti musawasankhidwe ndi orthopedics.
Kupsinjika kwambiri kumapazi kumathandizira kupewa pulasitala ya Balia. Ngati mukuwalipira chala chachitatu ndi chachinayi, chidzakhala chosavuta.
Mutha kuwonjezera m'lifupi mwa nsapato poziwulula ndi sock yandiweyani. Kusintha kwamphamvu musanayike nsapato, kuwaza kumadzi kuchimbudzi mwa iwo.