M'malo mwake, nkhani yanga ndi yosungirako, koma, komabe, ndikufuna kugawana nawo. Ndikufuna kuwuzani momwe ndidayambiranso kuchita zolimbitsa thupi - zinali chilimwe cha 2017, pomwe ndimasinthana ndi njira yachiwiri ya Institute. Panthawiyo, kulemera kwanga kunafika ma kilogalamu 67 ndi kutalika kwa 165. Osati kukhala opanda kanthu, "owerenga a Eugene ndi pempho la" mbiri yamoyo "chipikisano.
Ubwenzi wokhala ndi masewera sanakhazikike
"Ndinkadana ndi masewera olimbitsa thupi kuyambira ubwana: Ndikukumbukira momwe kusukulu, pamene anyamatawo adafunsa zomwe amakonda, ambiri adayankha" maphunziro "akuthupi". Ndipo ine moona mtima sindinamvetsetse chifukwa chake mungamukonde. Masewera sanandisangalatse, ndipo a Dero olemekezeka, ndipo Troikar TERAARDA nthawi zonse imayimilira pachiwonetsero "chiyerekezo" cha maphunziro olimbitsa thupi. Zochita zokhazo zomwe ndimakonda ndikuthamanga. Kuchokera kwa Iye, ndinali ndi mawu, makamaka ngati anali kasupe kapena koyambirira kwa nthawi yophukira, ndipo tinali otanganidwa mumsewu. Pambuyo pothamanga, ndinakhala wamphamvu kwambiri, wokhota komanso wotsimikiza. "
Msonkhano wa mpira
"Kwa zaka zingapo zitapita: Ndinamaliza maphunziro anga kusukulu, kukhwima, koma malingaliro amasewera adakhalabe chimodzimodzi. Nthawi zina ndimaganiza zosiya nthawiyo, wina mumzinda m'mawa, koma chikhumbo chofuna kugona, ndipo sindinadzuke panthawi yokonzekera. Ku Indist, ndinakumana ndi mtsikana wina, Natasha. Tinakhala anzathu. Anali ndi vuto lonenepa kwambiri, adafuna kutaya pafupifupi ma kilogalamu 20. Mwakumananso, anati, anati apeza kuti apeza chipinda chabwino pafupi ndi nyumba. Pali zinthu zambiri zokhumudwitsa zambiri, dziwe losambira, masewera olimbitsa thupi. Ndipo mtengo wake unali wovomerezeka ngakhale kwa ife nthawi ya wophunzira. Mnzakeyo adati akufuna kuchitira wina, ndipo palibe imodzi - adandipatsa mwayi kuti ndipange kampani yake. Nthawi yomweyo ndimakumbukira sukulu ndipo ndimayankha mwaulemu, china chonga "ndidzakwera, tsopano si nthawi yokwanira, mutuwu udatsekedwa. Ndipo pobwerera kunyumba madzulo, ndinaganiza kuti: "Yesani, simutaya chilichonse. Phunziro Loyeserera ndi laulere ngati simukonda, mutha kusiya nthawi zonse. Kulekeranji?"
Kulimba kwakhala ntchito ya atsikana
Chithunzi: Unclala.com.
Maphunziro oyamba muholo
"Ndinagwirizana ndi Natasha, ndipo tinapita ku hololi limodzi. Anali atakhala kale pafupifupi mwezi ndi theka, ndipo adandipatsa dongosolo. Ndinali ndi chidwi kudabwitsidwa ndi mitundu: Panali kuvina, kutambasulira, aerobics, Pilates, nditakonda, kenako ndimaganiza kwa nthawi yayitali, chifukwa chake zidachitika . Pomaliza, ndidamaliza kuti kusukuluyi, pochita masewera olimbitsa thupi, uwu ndi ntchito yanu, osafuna. Mumakhala ndi masewera omwe akuchita bwino kuposa inu. Masewera ati , Wathanzi, mokweza. Mu mawu, mumakupangitsani kuti muchite kena kake, ndipo nthawi yomweyo muli ndi "opikisana" komabe. Pokhala ndi nthawi. : Apa ndiwe wodalirika. Ndinayamba kusangalala ndendende chifukwa palibenso Kukakamizidwa, ndipo ine, mwandichita chidwi, ndinakwanitsa kupanga dongosolo lolimba. "
Nthawi zambiri - chikole chotsatira
"Kwa pafupifupi zaka zitatu, ndimapita kuholo, ndipo zimandisangalatsa. Pokambirana, ndimachotsa zosokoneza ndi ma classion. Nthawi yomweyo, pafupifupi ma kilogalamu 10 adagwa! Sindinkaganiza kuti masewerawa angakhale armist kwa ine, koma ndi. Mwa njira, inenso ndinayamba kuthamanga m'mawa ndipo sizomvetsa chisoni chifukwa chomwe sindinachite kale! " - adauza Yevgeny kuchokera ku Moscow.
Ngati mukufuna kugawana mbiri yanu yosandulika, itumizeni ku makalata athu: [email protected]. Tidzalengeza nkhani zosangalatsa kwambiri patsamba lathu ndikupereka mphatso yosangalatsayi.