Palibenso chifukwa choti anene kuti vitamini C amafunika kukhalabe osamalira machitidwe ake ambiri. Ndipo popeza siziphatikiza mwachilengedwe mwachilengedwe ndipo sizikubalalitsa mtsogolo, ndikofunikira kuti mutenge nthawi zonse, osati ngati mapiritsi, komanso kukhala "moyo" - kuchokera ku zipatso, masamba.
Ponena za khungu, limapeza ascorbic acid molingana ndi "chofunikira", nditagamula kale ziwalo zowonjezereka, kotero khungu limakhala ndi khungu nthawi zambiri chifukwa cha kusowa kwa vitamini C.
Yang'anani pagalasi: Ngati muli ndi khungu la imvi ndi khungu la ulesi, lokonda kuwonongeka kwakukulu, zimafunikira magawo owonjezera a ascorbic acid. Ndipo ngati inunso mumasuta, kondani kwambiri ku swinuta, nthawi zambiri mumamva kupsinjika ndipo zakudya zanu zili kutali ndi zolinga za chakudya chathanzi, simungakayikire: Vitamini C ingakhale yothandiza pakhungu lanu.
Ngakhale titapeza nthawi zonse ascorbic acid ndi chakudya kapena mawonekedwe a mavitamini, kugwiritsa ntchito kumawonjezeka kwambiri pazifukwa zingapo, zomwe:
- Matenda, zinthu zimachitika kutentha komanso zovuta zina.
- Mikhalidwe yake ndi yotentha kwambiri kapena yozizira kwambiri (pankhaniyi, kufunikira kwa ascorbic acid ikukwera ndi 30-50%).
- Kulandila njira zakulera pakamwa (mahomoni amachepetsa zomwe zili ndi vitamini C m'magazi).
- Zaka. Pambuyo pa zaka 45, ascorbic acid ndi woipa, ndikofunikira kuwonjezera kumwa.
Mwa njira, okhala m'mizinda yayikulu ya mafakitale amafunikiranso Mlingo wowonjezera wa vitamini kuti ateteze khungu chifukwa cha zovuta zakunja.
M'zaka zaposachedwa, vitamini C yakhala ikugwiritsidwa ntchito kwambiri mu cosmetology tsiku lililonse komanso mankhwala komanso kupewa matenda angapo a dermotological. Ndikosavuta kutchula zabwino zonse, makamaka chifukwa cha zatsopano komanso zatsopano za vitamini izi zimatsegulidwa nthawi ndi nthawi. M'malo mwake, pakhungu limapanga zambiri:
- Imagwira ntchito ngati mantioxidant, imalepheretsa mphamvu ya maulendo aulere omwe amayendetsa ma oxidation ndi masewera okalamba.
- Zimakhala ndi phindu pa ziwiya ndi capillaries, zimachepetsa kufooka kwawo, kumathandizira kupewa coop wanti ndi rosacea.
- Amatenga nawo mbali pakupanga kwa mapangidwe a pigment, kumathandizira kuti achepetse mawanga omwe alipo kale.
- Kuteteza Collagen, kumalimbikitsa biosynthesis ya ulusi watsopano wa Collagen, motero amachepetsa njira ya makwinya ndi zikopa.
- Kuteteza ku Photodmbarance ndipo kumalepheretsa zithunzi za khungu, kumathandizira kubwezeretsa pambuyo poti irradiation.
- Imapereka khungu labwinobwino komanso kuchiritsa pang'ono pang'onopang'ono.
- Amachepetsa kutupa njira pakhungu, komanso mawonetseredwe opangira ma pigment ndi a pigment.
- Amachepetsa mabwalo amdima pansi pa maso.
- Zimapatsa khungu thanzi ndi kuwala kwa utoto.
Vitamini C muzodzikongoletsera
Ngakhale kuti zodzikongoletsera zamakono zodzikongoletsera zamakono, makampani okongola amapitilirabe kugwiritsa ntchito vitamini kuti apange zisoti zodziwika bwino. Kuphatikiza apo, ascorbic acid ili pamndandanda wapamwamba womwe umasiyanitsa ukalamba ndi kupatsa chitetezo champhamvu.
Osati zonona zilizonse zomwe zalembedwa "zimakhala ndi vitamini C" idzakhala ndi phindu pa khungu lanu. Chowonadi ndi chakuti kuphatikiza Vitamini pazinthu zodzikongoletserazi kumakhala kovuta kwambiri, kumapangitsa kuti pakhale kuchepa kwamphamvu komanso kusintha kwa kapangidwe kake ka mankhwala, chifukwa kuwonekera, kusasinthika, kusungulumwa, kusasinthika. Ascorbic acid amawonongedwa mosavuta chifukwa cha mpweya ndi kuwala kwa dzuwa ndi dzuwa, kuchokera pakukumana ndi zitsulo, pomwe amatenthedwa, mu sing'anga ya alkaline. Kuphatikiza apo, pokhala madzi osungunuka madzi, vitamini C pafupifupi sizingadutse chotchinga cha lipid cha lipid, chifukwa chake sichingakhudze zigawo zakuya kwa khungu, pomwe amakhala pansi.
Mosiyana ndi zodzoladzola za m'badwo wapitawo, zomwe sizinkagwira ntchito mogwira mtima kapena sizinagwire ntchito konse, mitundu yokhazikika ya vitamin C idapezeka mankhwala amakono, omwe amakhudzidwa bwino komanso moyenera. Mothandizidwa ndi matekinoloje aposachedwa, njira zosinthidwa ndi, mbali imodzi, kuthekera kolowera kwa hory, ndipo mbali inayo, kuthekera kwapakhungu ndi kutulutsa kwa mavitamini c mwachindunji khungu.
Zosadziwika bwino kwambiri za ascorbic acid, zomwe zakhala zikugwiritsidwa ntchito kale molostology, ndi magnesium wamadzi ascorbilphate ndi sodium Ascorbilphate. Zotsatirazi zimachitika pakhungu mofatsa, limakhala logwira mtima kwambiri komanso lokhazikika ndi osalowerera acid a mankhwala. Monga momwe ma ascorbic acid, imasokoneza mapangidwe a melanin ndipo amalepheretsa khungu. Sodium Ascorbilphosphate amatha kulowa m'chigawocho, pomwe amasinthidwa kukhala ascorbic acid, omwe amachiritsa kuwonongeka kwa zotupa zomwe zimayambitsidwa ndi zotupa za ultraviolet.
Pamodzi bwino
Kukonzekera zodzikongoletsera ndi vitamini. C, monga lamulo, musasemphana ndi njira zina za chisamaliro cha tsiku ndi tsiku. Chokhacho chomwe muyenera kukumbukira ndi za kusagwirizana ndi zinthu zina. Vitamini mwachangu amawonongeka polumikizana ndi zitsulo (makamaka chitsulo ndi mkuwa), komanso mchere wa salicylic acid. Chifukwa chake, sikofunikira kugwiritsa ntchito nthawi yomweyo kusamalira njira ndi zigawo zikuluzikulu zomwe zatchulidwa.
Koma ascorbic acid ali bwino "ochezeka" ndi mavitamini ena komanso amasintha zomwe amapanga. Mwachitsanzo, vitamini C imawonjezera zochita za chizolowezi (vitamini p), omwe amagwiritsidwa ntchito kwambiri pokonzekera coop watosis.
Vitamini C imasintha mtundu wa vitamini e (tocopherol) ku ma antioxidant mawonekedwe. Nawonso, kutchulidwa kwa antioxidant zotsatira za vitamini C kumawonekera pokhapokha atangoyambitsidwa molumikizana ndi kirimu ndi tocopherol, popeza vitamini E amatha kuthetsa ma radical a acids a Mafuta. Mwachidule, ascorbic acid imakhazikika mavitamini E, omwe amawonongedwa mosavuta, ndipo vitamini e amawonjezera antioxidant zotsatira za vitamini C.
Ascorbic acid imateteza Vitamini A Oxidation, imasintha zovuta za vitamini B12 ndikulipiritsa zokwanira kuperewera ndi mavitamini ena a B.
Bzalani ma flavonoids, omwe amadziwitsidwa mu kapangidwe ka zodzola, iwo okha, pokhala antioxaxaxaxaxaxidants, amasungidwa ndi makatani komanso kuteteza vitamini C ndi E Kuchokera.
Chifukwa chake, tikuwona kuti chifukwa chogwiritsa ntchito zinthu zina mwanzeru, mankhwala amakono omwe ali ndi mavitamini amakhala othandiza kwambiri kuposa omwe adawatsogolera ndikuthetsa mavuto ambiri. "
Mlandu Wosankha
Kukonzekera ndi vitamini C ndizabwino kwa mitundu yonse ya khungu, chifukwa zimachitika kwambiri pamavuto angapo odzikongoletsa: makwinya, malo opangira mafuta, madontho a kusuta, zotsatira za kusuta. M'malo owopsa kupewa kusintha kwa zaka komanso zodzikongoletsera zina zosafunikira, zomwe zimagwiritsidwa ntchito poyambira zaka 25 - ma cell athu, ma cell athu amasiya bwino monga momwe analiri zaka 18-20, ndipo kukalamba kuli kwa zaka 1820, ndipo kukalamba kuli adakhazikitsidwa.
Kunja kwa Vitamini C kungagwiritsidwe ntchito mosalekeza ndi maphunziro opsinjika kwambiri pakhungu, chifukwa cha kuchuluka kwa rosacea, monga mankhwala owonjezera pakukonzanso utoto, nthawi ya ziphuphu kapena ziphuphu.
Kugwiritsa ntchito pafupipafupi ndi vitamini C pakhungu ndikothandiza kwambiri kuposa kugwiritsa ntchito Mlingo waukulu wa nthawi imodzi kapena zakudya. Amatsimikizira kuti ascorbic acid atatha kuyamwa kwathunthu sachotsedwa pomwe kuchapa, kukangana kapena kuseka kwa masiku atatu.
Kusankha Vitamini C, werengani mosamala mndandanda wa zosakaniza pa phukusi ndikuyang'ana mwapadera mtundu wa ascorbic acid ngati kirimu kapena chigoba.
Kugwiritsa ntchito ascorbic acid mkatikati komanso gawo limodzi la zodzikongoletsera ndi njira imodzi yopewerana ndi CERT ndi Photoboore, imathandizira kusunga unyamatayo, khungu komanso kukongola kwakhungu kwa nthawi yayitali.