Seint Natalia Ivanova sakuphonya mokhazikika: Theretive adakhudzidwa kwambiri ndi kuphika ndi kuwerenga kwa maphikidwe odyera. "Ndimakonda kwambiri arubula kwambiri, ndimakonda nsomba zam'madzi zofunda, timakondana ndi zinthu zam'mapiri, kotero ndikuphunzira maphikidwe atsopano, akuyesera!" Natalia amadziwika kuti amasankha zokhumudwitsa ziwiri - zosakaniza zathanzi komanso chakudya choyambirira: "Izi sizitanthauza kuti nditha kudyetsa avocado yokha ndi nkhaka. Ndikofunikira kwambiri kuti ndikhale chakudya chokongola, ndikulingalira izi ndili mwana sizinali zokwanira - anadya kuchokera ku poto yokazinga. Koma tsopano ndine wokondwa kutumikira, ndimaphika ndikukongoletsa mbale asanatumikire okondedwa anga! " Limodzi mwa maphikidwe otsimikizika, omwe amakhala bwino nthawi zonse, nyenyeziyo idagawana ndi owerenga - yesani kuphika:
Saladi wofunda wa nsomba
Zosakaniza:
Ma scallops, shrimps - 300 g
Arucola kapena letesi iliyonse imachoka - 120 g
Phwetekere chitumbuwa - zidutswa 10
Champando chatsopano - 2 zipewa
Kirimu - 150 g
Soya msuzi - 50 g
Njira Yophika:
1. Pakato wokazinga, timathira mafuta pang'ono a maolivi kenako ndikugona panyanja, onjezerani zonona, msuzi wa soya ndikuyambitsa moto wolimba mpaka msuzi umakula.
Chithunzi: Natalia Ivanova
Chithunzi: Natalia Ivanova
Chithunzi: Natalia Ivanova
2. Mu masamba ophika a saladi, timayika tomato wamafuta anyezi, mutha kuwadula pamadevelo, ndi masamba owonda odulidwa. Sakanizani.
Chithunzi: Natalia Ivanova
Chithunzi: Natalia Ivanova
3. Pa bwalo, tayika zam'madzi zam'madzi, timathirira zotsalira za saladi. Ndikupangira kuweza, ndipo mwina simudzafuna, msuzi wa soya adzakhala kokwanira!
Chithunzi: Natalia Ivanova
BONANI!