Tonsefe timavutika, kusamva bwino, kupanda chidwi. Koma kwa anthu ena mayina awa amakhala ndi luso lalikulu. Ndipo izi sizovulaza kwambiri, chifukwa zimawoneka poyamba. Chifukwa chake, zizindikiro za kuvutika maganizo zitha kuwonetseredwa, zomwe ziyenera kuthandizidwa.
Zomwe zingakhale zoyambitsa kukhumudwa
Ndikofunikira kumenya alamu pokhapokha malo omwe ali pamwambawa sadutsa nthawi yayitali, ndipo pamodzi nanu mumachepetsa, mumakhala mukugona, mumamva ma alamu omwe angakuwale.
Onetsetsani kuti mwawonetsa dokotala
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Akatswiri amagawa ziwiri zazikulu za boma: exornuus ndi Endogenous. Poyamba, kukhumudwa kumachitika chifukwa cha malingaliro a Psycho-Malingaliro, mwachitsanzo, kupsinjika ndi mitundu ingapo yakunja. Komanso, kukula kwa matendawa kumathandizanso ku mowa ndi kugwiritsa ntchito zinthu zoletsedwa.
Mlandu wachiwiri, kukhumudwa kukuchitika motsutsana ndi matenda am'maganizo, pomwe njira yomwe imasokonekera imasokonekera.
Anthu omwe ali ndi nkhawa nthawi zambiri amakumana ndi migraine, zovuta zam'mimba thirakiti, zopweteka komanso zina zambiri. Chifukwa cha izi, kukhumudwa kuli kovuta kuzindikira: Madokotala nthawi zambiri amatenga chifukwa cha vuto la psychosomatic, lomwe limaphatikizidwa ndi zizindikiro zomwezo. Zikafika, kukhumudwa chifukwa zimaphimbidwa chifukwa cha matenda ena osavulaza.
Ngati mukuganiza kuti mwina mumakhala wokhumudwa, musachedwetse ntchito ya adotolo - zidzakhala zoyipa. Ichi ndi matenda omwewo monga arvi, koma simumamasuka kuchiritsa kwachiwiri.
Osayenda kunyumba
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Adotolo adzakusankhirani mankhwala osokoneza bongo ndipo, makamaka, othandizira mankhwala a mtundu wa malingaliro, omwe munthawi yake amangofunika, chifukwa dongosolo lamanjenje panjira yovuta kwambiri: munthu amatha kutuluka Yekha mu sekondi.
Malangizo
Yesetsani kusakhala pamavuto ndikuganiza zabwino komanso zabwino. Sikuti chilichonse chomwe chimachitika m'moyo wathu ndichowopsa momwe mumaganizira. Pitani mukamayenda kapena kuthana ndi masewera: Chofunikira kwambiri pamalo anu ndikusintha zinthu kuti mutsitse ubongo. Kuphatikiza apo, pa masewera, thupi limatulutsa ma endorphin - mahomoni a chisangalalo. Ndi nkhawa yovuta, amangofunika.
Osamayenda kunyumba: Tengani anzanu ndikupita kukayenda kapena m'makanema, itatembenukira kwambiri mu ntchito. Osagonjera chidwi choponyera chilichonse ndikutsekedwa kunyumba.
Kuphatikiza pa mankhwala omwe adokotala adayankhidwa, yesani kumwa kulowetsedwa kwa chamomile usiku, ndibwino kumubereka tiyi. Valeri ndi utoto umayeneranso "kukhazikika" mu zida zanu zothandizira.
Valerian ndi apongozi ake - abwenzi anu kwa nthawi imeneyi
Chithunzi: pixabay.com/ru.
Choonadi Chochokera kwa Asayansi Achi Britain: Anthu omwe ali ndi maphunziro apamwamba samakhala ndi nkhawa. Kafukufuku adachitikira maphunziro angapo a ku Britain omwe amaphunzitsa mabungwe apamwamba. Koma anthu omwe adamaliza sukulu yodwala ndi matendawa kawiri kawiri.