Choyamba, tiyeni tisanene za zochizira zomwe zimagwirizanitsidwa ndi matenda aliwonse, koma za omwe amatchedwa mafashoni. Pokhala ndi akulu, onse ndi osagwirizana, chifukwa ndi zazifupi: kwa nthawi yocheperako, anthu akuyesera kuthetsa mavuto awo onenepa kwambiri.
Kodi kulemera kwambiri kumeneku kumachokera kuti? Kwa nthawi yayitali - moyo wonse - munthu ndi wolakwika. Chifukwa cha izi, pali zogawa zolondola za chakudya: munthu amadya zopatsa mphamvu zoposa zomwe zingatheke ndipo ili ndi nthawi yotentha masana. Atakhala pazakudya zotsatila za mafashoni, timakonza china chake cholondola, koma chakudya chimatha, timabwereranso ku chakudya zakale komanso kumwa zopatsa mphamvu. Chifukwa chake, ndikofunikira kuthetsa vutoli popanda chakudya chachifupi, koma mwa kuchuluka kwa zakudya zake komanso kuchuluka kwa malire mu kuchuluka kwa ma calories omwe amadyedwa ndikuwotchedwa.
Kodi kuphatikizidwa ndi mafashoni otani? Onsewa, njira imodzi, imayendetsedwa ndi choletsa chotchulidwa kapena cholembera kuchokera pazakudya zambiri. Kodi izi zikugwirizana ndi chiyani? Kuti thupi liseme mavitamini ambiri ndi michere yambiri. Komanso panthawi yovuta kwambiri imataya madzi ambiri. Kuletsedwa konse kolimba muzakudya thupi lathu limawona kuti pali nkhawa yayikulu yomwe imamuwopseza kuti iye afe. Chifukwa chake, njira zosinthira zimayambitsidwa mthupi. Kusintha kupsinjika, thupi limachepetsa kagayidwe kachakudya. Malinga ndi kafukufuku, kale m'masabata awiri oyamba pa zakudya zolimba, thupi limachepetsa kagayidwe ka 3040%. Moyenera, ma calories amawotchedwa kwambiri pang'onopang'ono, ndipo mphamvu yamoto yoyaka imachepetsedwa kwambiri.
Chifukwa chiyani kuchepa kwa kagayidwe? Pali chizindikiro, chomwe chimatchedwa kusinthana koyambira, chomwe chimatsimikizira kuchuluka kwa zopatsa mphamvu zofunikira pa ntchito yofunika ya thupi. Ndi pafupifupi ma calories 1,200 kwa amayi ndi 1500 calories a amuna, kutengera thupi. Pamene chiwerengero cha kalori omwe amadyedwa chimatsitsidwa pansi pa chizindikiro chachikulu chosinthana, thupi limapereka chizindikiro ku ubongo womwe pakuwopseza moyo. Chifukwa chake, kuti mudziteteze, zimayamba kuchepa njira ya kagayidwe kuti muwonongeke ngati kalori kakang'ono momwe mungathere. Ndipo kuchuluka koyenda kumachedwetsa kwambiri.
Kodi zakudya zimatha bwanji? Nthawi zambiri, munthuyo amabwerera ku zakudya, ndipo kulemera komwe kunatayika kumathanso.
Maphunziro ku United States awonetsa kuti pafupifupi anthu 98 a anthu okwanira 100, omwe adakhala pazakudya zawo zolimba, ndipo ambiri alemera kwambiri kuposa momwe zakudya zinali asanayambe. Mwa njira, mfundo imeneyi imagwiritsidwa ntchito bwino kwambiri ndi nyama. Musanalole ng'ombe zamphongo kukaphedwa, zimawasungira zakudya zolimba, za njala. Ndipo mu sabata kapena awiri musanavale nyama, ng'ombe zamphongo zimayamba kufikitsa. Pambuyo pake, akupeza kwambiri kulemera ndikukula kuposa zakudya asanayambe.
Ofufuza ena adagwiritsa ntchito mfundozi pogwira ntchito ndi makoswe: adasinthana nthawi ya zakudya zolimbitsa thupi - masabata awiri - ndi chakudya wamba. Chifukwa choyeserawo, khola lidawonjezeredwa pakati.
Kodi chimachitika ndi chiyani pantchito yaubongo pazakudya zolimbitsa thupi? Ubongo umathandizidwa kwambiri ndi shuga. Nthawi ya zakudya, kuchuluka kwa zopatsa mphamvu zomwe zimadyedwa, chakudya, ndipo ubongo umasowa michere kwambiri. Malinga ndi kafukufuku wama psychological, cholinga chomwe chinali kuyang'ana chisamaliro, m'matangati, m'maphunzirowa omwe anali atakhala pazakudya zolimba, ubongo unagwera ndi 30-40%.
Chifukwa chiyani kumapeto kwa zakudya pali kubwerera koyambirira kapena kopitilira muyeso? Chowonadi ndi chakuti chikhumbo chathu komanso malingaliro athu akwezedwa chimayankhidwa ndi mahomoni ahone, omwe amapangidwa ndi minofu yamafuta. Ndipo imagwira ntchito motere: Ngati titapeza zakudya zokwanira, mawonekedwe athu operekera thupi ali pafupifupi muyezo, ndiye kuti mahomoni okwanira amapangidwa ndipo ubongo umalandira chizindikiro chofatsa. Ngati titamatira mafuta, kuchepa thupi, ndiye kuti mahomoni awa amatulutsa zochepa kwambiri, ndipo omwe akhala pachakudya akudwala akumva njala. Ili ndi boma losatha lomwe silisowa ngakhale mutatha kudya. Chifukwa chake, sizili bwino kuthana ndi phyniology - thupi limapambana. Ndi anthu, kutuluka mu dfense, ayambe kwambiri.
Ngati tikulankhula za njira ngati ngati njala, ndizolimba kuposa kudya. Chifukwa chake, njira zonse zomwe zafotokozedwe kale, chifukwa chakufananira, kumakula kwambiri.
Pofotokoza nkhaniyi, titha kunena kuti kudya ndi kufa kwa njala sikuchepetsa thupi, koma kuti mupindule.
Chifukwa chake, lamulolo ndiye lachiwiri: Zolemba zanu zatsiku ndi tsiku siziyenera kutsika pansi pa ma calor 1500.