Kutenga nawo mbali mpikisano uliwonse kumalemekezedwa ndi njira yodziwira zoyesayesa zomwe zakonzedwa. Mukamaliza, mendulo yopachikika pamalo otchuka kwambiri monga chikumbutso cha kulimba mtima kwake kwa mzimu ndi udindo wake chisanakhale. Poganizira kuti anthu ochulukirachulukira amakonda masewera akatswiri, ndidaganiza zowafotokozera momwe ziyenera kukonzedwa koyambirira kwa mpikisano.
Timalembetsa pa mpikisano
Kwa chisangalalo chilichonse chomwe mungafune kulipira - mawu awa omwe mudaloweza pamtima. Mpikisano womwe umayendapo sikuti ndi kupatula, chifukwa pokonza aliyense wa omwe akonza nawo ntchito sangakhale ndi mphamvu zokha, komanso chuma chawo. Monga otenga nawo mbali, muyenera kugula slot - uwu ndiye ufulu wolembetsa nawo nawo mpikisano ndi mphotho ya chizolowezi. Nthawi zina opambana amapatsidwa ndalama komanso magalimoto, koma nthawi zambiri amakhala tikiti kunyanja kapena chakudya chamasewera kuchokera kwa wothandizirayo. Enanso ena amaperekanso chikumbutso cha chikumbutso: chikwama, T-sheti, chipewa, masikono ndi malembawo - nthawi zambiri mndandanda wazotero. Patsiku la mpikisano wokhala ndi zida zotsimikizika, mumatsimikizira kutenga nawo mbali pa mpikisano wolandila ndi chikalata chaumoyo, ndipo posinthanitsa ndi chivundikiro kapena ntchafu.
College Chachikwakwa
Chikwama cha masewera a Athlet chidzalowa mu malo angapo owonda, oyenda pamasewera, awiriawiri a masokosi, mphamvu zamagetsi ndi telefoni. Kuti mutenge botolo lamadzi kapena ayi, muzifotokozera nokha, ataphunzira pasadakhale kuchokera kwa otsogolera, ngakhale zakumwa zidzaperekedwa pamndandanda wanjira yapakatikati. Ngati mathalauza anu amasewera ali ndi thumba lakumbuyo pachifuwa, pindani foni ndi magilo angapo. Ngati sichoncho, gulani belt yaying'ono - adzabwerezenso mtsogolo.
Gulu lothamanga lili ndi anthu abwino kwambiri
Chithunzi: Unclala.com.
Timaphunzira Malamulo a Ukhondo
Mpikisano ndi, koposa zonse, chikondwerero cha mzimu ndi mphamvu ya anthu. Osamadana ndi tchuthi chabwino kwambiri ndi machitidwe anu osokoneza: kumbukirani malamulo a zikhalidwe mukasankha kudula munthu panjira yovuta kapena kusiya munthu wowonongeka chifukwa cha mantha omwe amataya masekondi owopsa. Pamasewera aliwonse, pamakhala gulu - nthawi zambiri limakhazikitsidwa chifukwa cha kalabu yamasewera, koma nthawi zina imapangidwa ndi omwe akutenga nawo mbali pa mpikisano. Munali pa mpikisano wolemera kwambiri kotero kuti ndizotheka kuyesa anthu ku mpandawo ndikuwaona enieni - palibe chomwe chimawonetsedwa bwino kuposa kutopa.
Osadzikuza nokha
Anthu omwe sanachite nawo masewera othamanga kale, amakhulupirira ndi mtima wonse kuti ndizosavuta kuthamanga mtunda 10. Mukufuna kutsimikizira kuti izi siziri: ngakhale 5 km zingaoneke ngati masewera olimbitsa thupi amasiyira kuti isafunike. Mutha kugula slot 10 km ndikuyika cholinga pa mpikisano, ndipo mutha kuchepetsa mtunda pang'ono. Nthawi zambiri, mpikisano wodutsa akuchitika ku Europe - Ili ndi mwayi wabwino kwambiri wopanga ulendo wowonetsera mzindawu pomwe amaletsedwa pamsewu.