Imwani madzi ambiri
Ndikofunikira kukumbukira izi: Momwe adadzuka, m'mawa timamwa magalasi awiri a madzi ofunda pamimba yopanda kanthu. Ndikofunika kuphika nokha madzulo ndikuyika pafupi ndi kama ndikuyika pafupi ndi kama kuti m'mawa unali chiyeso chofuna kuchotsa china chake mufiriji ndikufuna. Kumbukirani mawu akuti: "Mukamamwa madzi, kuchuluka kwa mafuta kumakusiyani mpaka kalekale." Njira yonse yosinthira imachitika mu madzi, ndikuchepetsa thupi, ndikofunikira kuti tikhale ndi kagayidwe kabwino.
Kadzutsa wawiri
Chakudya cham'mawa chizikhala chakudya chomwe mumakonda, chifukwa nkotheka kulipira ma grill ambiri osavulaza kwambiri chithunzi! Chakudya cham'mawa, timakwanitsa kusinthasintha njira m'mawa ndikuyamba kuchepa thupi. Ndikutsegulira chinsinsi chimodzi: M'mawa mutha kupeza nyama yophika! Ndiye masiku onse tsiku lonse simudzakhala ndi chinyengo champhamvu champhamvu, ndipo kumakhala kosavuta kuti musamazolowere zopatsa mphamvu.
Diana Khodakovskaya amadziwa zinsinsi zonse zopepuka
Chotsani chakudya
Idyani 5, ndi bwino kasanu ndi kasanu patsiku. Ambiri amadzinyengabe akumva njala, sizoyenera kuchita chilichonse ndipo, kupatula kupsinjika kwambiri, sikuthandizira kuchepetsa kunenepa. Chakudya chochepa ndichothandiza kwambiri thanzi, kusintha ndikupangitsa kuti mawonekedwe athu akhale ocheperako. Njira yanga ya Tsiku lagawidwa m'ma zakudya 3 ndi makumi asanu ndi awiri. Ndikudziwa kuti ndizovuta kusankha chakudya chothandiza, makamaka ngati muli ndi ndandanda yolimba kwambiri ndipo mumathamanga tsiku lonse. Ingoyikani avocado obadwa. Zomwe zimafunikira nyengo yachisanu pomwe masamba ndi zipatso sizipezeka kuti sizipezeka. Ndiwopepuka, sikhala malo ambiri komanso othandiza kwambiri kuposa nthochi, pomwe pali shuga yambiri, kapena apulo yomwe imamverera mwamtheradi kuti sazimitsa, mwa lingaliro langa. Ndimayesetsa kumwatsa ndi avocado puree ndikuwonjezera mandimu a kukoma.
Zolimbitsa thupi
Kuyenda ndi chitsimikizo chochepa thupi. Sankhani mtundu wamasewera omwe mumakonda kwambiri, sichofunikira kuti mudzipangitse kukhala ozizira 7 am ndikuthamanga kuzizira, ngati mulibe chizolowezi. Ineyo pano ndimachita ndikusinkhasinkha m'mawa ndikuchita masewera olimbitsa thupi kuchokera ku yoga. Chifukwa chake ndimadzuka bwino, ndikudzikhazikitsa ndekha ndikulipira mphamvu tsiku lonse.
Kugona molondola
Kodi mumadziwa kuti mutha kuchepetsa thupi ngakhale usiku? Sindikubera. Njira zachibadwa za thupi ndizofunikira monga zakudya zoyenera ndi madzi. Pokhapokha ndi kugona mokwanira, thupi lathu limatha kulimbikitsa thupi loyaka, chifukwa usiku pafupi ndi 23,00 Kukula kumayamba. Ngati mukufunadi kudzibweretsera tchuthi pambuyo pa tchuthi, choyamba adabwezeretsa zogona zanu.