"Pafupifupi miyezi 1.5 ndili pa kudzipereka. Mwinanso, chifukwa chachikulu chomwe ndidadzipatula kudera lanyumba - ndipo ndidachita kale adalengeza za boma la chilengedwe chonse, ndikuti ndikuwopa kuwongolera thupi langa lomwe sindingathe kuwongolera. Ine ndikungophunzira kupirira izi: Tengani Zingwe Zaka Zakusintha, zowawa mu mafupa, zokhumudwitsa kwambiri zomwe nthawi zina zimabwera ... Chabwino, ndinachita izi kuti ndisakhale chimodzi mwazinthu zodwala.
Mwamwayi, okondedwa anga onse amakhala ndi mwayi nthawi ya mliri kuti asagwire ntchito ndikukhalabe kunyumba - mpaka pano ndili ndi kuchuluka kokwanira kuti nditsimikizire kuti ndi abale ndi abale. Tonse tili otetezeka. Mwakuzindikira, kudzipatula siudindo wanga osati kwa inunso ndi okondedwa anga, komanso pagulu. Chifukwa choti ndili ndi zaka 39, ndikhoza kusintha matendawa si kovuta ngati anthu okalamba kuposa ine. Koma sindikufuna kukhala gwero la matendawa kwa iwo omwe amalemera komanso ngakhale wakupha. Ndimadziperekanso kuti anthu ambiri mdziko lathu alibe mwayi wokhala kunyumba chifukwa chongofuna kuti athane ndi milungu ingapo sawalola ngakhale milungu yochepa kuti akhale kunyumba! Chokhacho chomwe ndingawalangize ndi: ngati mukufuna kutuluka m'nyumba pazifukwa zina, ingoyesani kutsatira njira zonse zachitetezo: Tsatirani masks, magolovesi a mphira ndi aniseptics.
Munthawi yomweyo, ndadutsa kale magawo angapo: Poyamba ndinasangalala kwambiri, ndimaona nkhaniyi, ndinaphunzira nkhaniyi, ndinali kundivutitsa masiku asanu. Kenako ndili ndi mphamvu. Ndinazindikira kuti palibe chosinthira zimachitika kuti ndingokhala kunyumba. Ndipo zosowa zanga za kufaliridwa ndi anthu, mogwirizana ndi anthu, hyperactivity yanga imakumana ndi zovuta zina, ndi masiku 5-7 ndinali m'ndende yomvetsa chisoni. Pambuyo poyenda mwamphamvu, kusakhulupirika kwabwera komanso kufooka. Koma pang'onopang'ono ndinazolowera zomwe zinali kuchitika, adayamba kupaka utoto tsiku lililonse kuti ndidzipulumutse.
Tsopano mwa kudzipereka, ndimachita chilichonse chokhudza chinthu chomwecho chomwe paulendo - palibenso mitundu yonse: mahotela, zolimbitsa thupi, ntchito. Ili ndiulendo wanga wamasiku onse tsiku lililonse, popanda konsati, ngakhale ndimachita nyimbo kunyumba nthawi zonse. Izi zimapulumutsadi zomwe ndidasamukira ku mzindawo - kunyumba pafupi ndi nkhalango ndi mtsinje, patali kuchokera kwa anthu. Apa ndimatha kuyenda, ndimakhala nthawi yayitali mu mpweya wabwino.
Monga lamulo, tsiku langa limayamba ndi kupukusa kwakuthupi. Ngati zikafika, m'mawa ndimachita seweroli, koma nthawi zina ndimakhala ndi pepala loyera m'mutu mwanga mutangodzuka, zomwe zimangopezeka kokha kuwulula mafupa. Kenako ndimasamukira ku bafa, m'chipinda chodyera, ndipo nditakhala ndi chizolowezi cha tsikulo. Ndimayesetsa kugawanitsa tsiku la magawo anayi: Ine ndekha, okondedwa anga, anthu komanso ntchito.
Mwachitsanzo, ntchito, ndimalemba wina wa oimbawo, kuwatumizira mawu kapena lingaliro la nyimbo yatsopano. Ponena za chikondi chawo chokha, ndimasinkhasinkha, ndinawerenga m'mabuku onena za zama psychology ndi uzimu, ndikulemba kudzisaka, kumalumikizana ndi akatswiri. Gawo la abale ndi abwenzi - ndi iwo ndimathandizira kulumikizidwa, ndikuyitanitsa kanema kapena ma audio. Makamaka, tikufuulira ndi Odita - ali pano, mwamwayi, bodra ndi kusangalala.
Inenso ndikuyesera kuchita china chake cha thupi langa pamiyeso, chifukwa mu zinthu izi pamafunika kufalitsidwa: kuthamanga, kuwuluka, kumva, kupsinjika, kupuma, kupuma. Ndipo m'makoma anayiwa, sindingamupatse mawonekedwe ndi zochita za malingaliro ndi zochita zake - chifukwa chake tsiku lililonse ndimachita masewera olimbitsa thupi. Tsiku lililonse maphunziro anga amaperekedwa kwa luso linalake, mtundu wa thupi, womwe umapangidwa ndi wabwino kapena woipa. Tsopano ndimakonda kugwiritsa ntchito simalator yanga yatsopano - bolodi komanso kumenyana. Izi ndi zilango zomwe zimafuna kuphunzitsa kupirira ndi minofu yokhazikika, kukula kwa minofu ndi miyendo, kuthekera kosasamala, gulu.
Ndimakhalanso ndi masiku osinkhasinkha ndikangopanga yoga, yokhazikika komanso yokhazikika pamlingo wamkati. Zimachitika mwanjira yomwe ndimayamba kuda nkhawa zatsopano. Ndili ndi nkhawa za chipatala changa cha narcological, yomwe yakhala ikugwira ntchito mokhazikika komanso kuchuluka kwa chitetezo kuyambira pa Marichi. Ntchito yanga yayikulu panthawiyo siyisiya bizinesi. Ndipo tsopano ndili ndi mwayi wopulumutsa njira iliyonse, chifukwa ndimakhala ndi nkhani ya moyo wanga, ndimakhala ndi luso lalikulu ku chipatalachi, zolimbitsa thupi komanso zamakhalidwe. Ndikufunadi kuzisunga komanso kumapeto kwa moyo kuti mupitilize kuchita izi.
Choyamba, pambuyo pa mikangano, mwina ndipita kwinakwake pagalimoto. Mwina mwa Petro, ndipo mwina kwinakwake. Ndikungofuna kukhala mgalimoto, tembenuzani nyimbo ndi kusinkhasinkha kuti mupite mtunda wautali ...
Omwe, monga ine, pa sitima tsopano kunyumba, ndikufuna ndikulangizeni kachitatu kameneka ndi kulemera kwathu:
Kukankha-Thumba Lapansi
Ndaphunzira za kuchita masewera olimbitsa thupi kumene posachedwapa, koma ndidakonda kale. Zimathandizira kupanga phewa, minofu ya pachimake ndi ma triceps pamiyeso.
- Sourcen - thabwa.
- Sinthani thupi lonse - ngati kuti ndi ma inlet pansi pa mtanda wosaonekayo.
- Kenako kusunthira thupi lonse - ku "galu wopukutira".
Chitani njira zitatu ndi chiwerengero chokwanira chobwereza.
Squats pa mwendo umodzi
- Wokhazikitsa - ataimirira, ndi chithandizo pa mwendo wamanja, manja mu nyumba yachifumu.
- Kwa masekondi 30, muzichita zingwe pa mwendo umodzi, ndikusunga malire.
- Sinthani mwendo wanu. Squate kwa masekondi 30.
- Pangani njira zitatu, yesani kubwezeretsanso mpweya pakati pa njira.
Burpion yokhala ndi "kuwomba" phazi kumbali
- Somerod - yang'anani manja owongoka.
- Chitani "kuwomba" ndi phazi lamanzere kumanzere. Nthawi yomweyo, tsegulani nyumba ndikukweza dzanja lamanzere.
- Bwerezaninso chimodzimodzi ndi phazi ndi dzanja.
- Kuchokera pamalowo pamiyendo yonse, kudumpha patsogolo, kenako ndikupanga thonje ndi manja pamwamba pa mutu wanu
- Pangani njira 1-2 zobwereza 15 zobwereza. "