Ndimayesetsa kumamatira chakudya , musasakanikitso ndi ma proteins ndi mapuloteni. Ndili ndi zaka khumi ndi zisanu ndi chimodzi kuti ndimadya, sindingaganize kuti ndi zina. Chizolowezi china ndi chochepera mchere, chomwe chimachepetsa madzi m'thupi. Sindikonda ufa, koma ndimakonda chokoleti! Palibe zodabwitsa kuti amanena kuti uku ndi chisangalalo. Mwambiri, ndikuganiza kuti mutha kudya chilichonse, muyenera kungofunika kuzichita bwino, osamata ndi chakudya chamafuta.
Kamodzi ndidasankha kuyesa zakudya zokoleti Ndipo silinali lingaliro langa labwino kwambiri. Ndinkangopeza za chokoleti chokha patsiku ndikuwona khofi wambiri. Zotsatira zake, anali woonda kwambiri, koma anaphwanya kagayidwe, kamodzi ngakhale pafupifupi anakomoka! Ndipo pomwe idayambanso kudya mobwerezabwereza, kulemera komweko! Chifukwa chake, kutengera zomwe ndakumana nazo, nditha kupereka upangiri: osakhala pazakudya mosamalitsa, koma kudya ndi kusewera masewera pafupipafupi. Kenako mudzachepetsa thupi pang'onopang'ono, sizingavulazidwe thupi - ndipo kulemera sikubwerera kumene. Ndipo nthawi zina muyenera kukonza masiku ambiri. Ndizothandiza kwambiri! Makamaka madyerero osatha patchuthi. (Akumwetulira.)
Zakudya zanga zodziwika bwino sizothandiza kwambiri. Mwachitsanzo, Lazagna. Koma nthawi zina ndimatha kukonzekera saladi wokoma komanso wothandiza. Pazakudya zokoma kwambiri. Ndipo pa gawo la "Crew" sanadye chokoma chokha, komanso chothandiza. Ndipo zakhala zikugwiranso ntchito zazing'ono: kaloti, udzu winawake, maapulo, etc.
Posachedwa, ochita sewerowo adayamba kugwira ntchito
Chithunzi: Instagram.com.
Ndimapita ku masewera olimbitsa thupi kwa zaka zambiri. Ndimachita masewera olimbitsa thupi ndikusambira mu dziwe. Posachedwa adayamba kugwira ntchito. Kwa nthawi yoyamba idafika pamakampaniwo ndi M'bale Alexei. Wakhala akuchita kale, ndipo ndimakondanso! Zowona, nthawi zina kudzipereka kumanda. (Akumwetulira.)
Cosmetologist amapezeka pafupipafupi , Ndimapangitsa kuti ndisiye kutengeka. Chilichonse chimakhala ndi nthawi yake. Chinthu chachikulu ndichilengedwe komanso modekha. Mwachitsanzo, ndimapanga chipongwe kuti ndisiye kutengera njira. Ndipo ndimalangizidwa ndi atsikana onse a ma cellulite kutikita, koma makamaka katswiri wa akatswiri! Ndilibe cellulite, koma kuti kupusitsidwa bwino kwambiri komanso kumalimbitsa mawonekedwe! Komanso pali moyo wa moyo kotero kuti khungu la nkhope limakhalapobe kawiri, limakonda kukoka ndi kuyika masks. Inenso ndimagwiritsa ntchito zodzola zodzikongoletsera, koma amayi anga Alina assi amakonda maphikidwe achilengedwe, omwe amati agogo. Nthawi zina zimandipatsa kuyesa. Posachedwa, ndimakonda ngakhale masks ochokera ku gelatin. Ndipo kumbukirani kuti: Kungodzisamalira kokha kumathandizira kuti kukongola kwa nthawi yayitali, osati molingana ndi mfundo yomwe mudakumbukira modzidzimutsa.
Pasitala pasitala
Chithunzi: pixabay.com/ru.
Pasitala pasitala
Zogulitsa: 200 g spinchi kapena pepala la pepala, imodzi ndi theka la miyala yazomera kapena macarons ang'onoang'ono a cuerber, theka la ma tambala akulu, mandimu akuluakulu, mandimu, ⅓ Chikho cha mtedza wa pecan (amatha m'malo mwa mtedza, cashew), cheesa plase, 4 tbsp. l. Mafuta kapena mafuta a masamba, 2 tbsp. l. Apple viniga, 2 tbsp. l. Viniga yoyera, 2-4 tbsp. l. Shuga, papriska kulawa, supuni ya poppy (posankha).
Kuphika: Pomwe Macaroni amawiritsa, konzekerani msuzi. Mu purosesa ya kukhitchini kapena bleyander sakanizani mafuta, viniga apulo, viniga yoyera, shuga, papyka ndi poppy. Mutha kungoika chilichonse mu mtsuko wachichepere, tsekani ndi chivindikiro ndikugwedezeka bwino. Kukhetsa madzi ndikutsuka pasitala, nthawi yomweyo onjezani supuni zingapo zowonjezera kuti afesere ndi kukoma ndi kununkhira. Ikani pasitala kuti muziziritsa mufiriji. Sipinachi imayikidwa mu mbale yonse (ngati mumagwiritsa ntchito saladi - bulung ndi manja anu), onjezani tsitsi lanu losankhidwa, cranberrines. Apple idadula magawo owonda, kuwaza ndi mandimu ndikuyika saladi. Dzazani saladi ndi mafuta, sakanizani ndikungowonjezera pasitala yozizira. Mtedza wa pecan amatha kuwuma popanda mafuta mu poto mkati mwa mphindi zingapo (walnuts safunikira), amasudzulana nthawi zonse. Finyani mtedza wa saladi, azikongoletsa feta rode roma ndikugwira patebulo.
Masokosi atsitsi
Imalimbikitsa tsitsi lake ndikuwalimbitsa, amadyetsa anyezi tsitsi. Mufunika: uchi uchi - 1 tbsp. Supuni, sinamoni - 1 tsp. Sakanizani uchi ndi sinamoni. Ikani chigoba pa tsitsi lanu, valani chipewa, choluka tsitsi lanu ndi thaulo. Pambuyo maola 3-4, muzimutsuka ndi madzi ofunda.