A Sukulu ya American Academy of Entrafition ndi zakudya zimatsutsana kuti kusintha unyinji wa thupi kapena kulisunga, ndikofunikira kuwongolera kuchuluka kwa zopatsa mphamvu zomwe zimamwa. Komabe, palibe wazakudya zokhazokha zomwe zikukuuzani kuti musiye zinthu ndi calorie zapamwamba zomwe zimakhala ndi chakudya ndi mafuta. Ngakhale zomwe zili mbale za mbalezi sizikusonyeza kuti ndizofunikira, komabe phindu lalikulu la chakudya limatsimikizira nthawi yomwe imakwaniritsidwa. Ndinaganiza zopezera momwe mungasankhire chakudya chothandiza ndikuwongolera kalori ka chakudya cha tsiku ndi tsiku.
Kuphunzira kosakwanira pa nkhaniyi
Asayansi nthawi yomweyo adauza kuti chakudya chamafuta chimawonjezera chiopsezo cha kunenepa kuposa mafuta ndi mapuloteni. Malinga ndi malingaliro awa, chakudya chimakhala chomwe chachikulu cha kunenepa kwambiri chifukwa cha kuthekera kwawo kowonjezera malire a insulin, omwe, amathandizira kuti pakhale zopatsa mphamvu mu mawonekedwe a mafuta. Lingaliroli limadziwika kuti ndi mtundu wa mipata ya kunenepa kwambiri - imangokhala yotchuka pakati pa anthu osauka pazinthu za anthu, zomwe zimatanthawuza anthu ambiri. Komabe, mwachitsanzo, mu phunziroli "chakudya chamafuta kwambiri chimayambitsa chiopsezo cha kunenepa kwambiri? Kuwunika mwatsatanetsatane ndi kusanthula kwa meta »lingaliro ili litatsutsidwa - limatsimikiziridwa kuti palibe kulumikizana pakati pa kugwiritsidwa ntchito kwa chakudya chochuluka komanso kunenepa kwambiri. Chifukwa chake idyani phala ndi zipatso zaumoyo!
Chakudya chimathandizira ntchito yamatumbo
Chithunzi: Unclala.com.
Kusintha zosewerera wathanzi
Zogulitsa ndi mafuta ochulukirapo, monga mtedza, mbewu, mafuta, ndinsonso kufalikira. Komabe, ngati muphunzira funso mwakuya, muphunzira kuti mtedza sungokhala mafuta, komanso mapuloteni, mavitamini, ma phytunutrient, ndi zina zambiri. Zothandiza Mono ndi Mafuta a Poldusatured amathandizira ntchito ya mtima wanu ndi mitsempha, yomwe ndiyofunikira kwa anthu omwe amachita masewera, chifukwa chifukwa cha magetsi apamwamba, magetsi awo amakhala omveka. Kafukufuku wa 2013 "Nthaka Ikugwiritsa Ntchito: Kusanthula Mayesero azachipatala" adawonetsa kuti kugwiritsa ntchito mtedza pafupipafupi komanso kukonza thanzi, koma kutaya ma kilogalamu angapo!
Kufananitsa Matumbo
Phunziro 2012 Izi zikutanthauza kuti kukana kwanu kwa chakudya ndi chifukwa cha kusamala komanso colic m'matumbo. Ngati simukonda kukoma kwa phala, musaiwale kuti fiberi imapezeka mumasamba, komanso imatha kudyedwa ndi mawonekedwe a chakudya chowonjezera - mutha kupezatsetsetsetsetsetsetse nyemba m'mankhwala chilichonse.
Chakudya cha caloric - mphamvu zothandizira maphunziro
Chithunzi: Unclala.com.
Zowopsa ndi kunyansidwa kwa maphunziro
Ngati mungayesere mapuloteni-carbohydirate kusinthasintha, mwina mukudziwa momwe thupi limawonera masiku angapo osadya chakudya. Kusowa mphamvu, kugona, minofu, izi ndi zotsatira za zakudya zochepa zama calorie. Iyi ndi nthano yomwe zakudya zotsika-kaboni zitha kupitirira chakudya chambiri cha ma carmanic tokha. Phunzirani "Mafuta a Mafuta Otsatiridwa ndi Carbohydrate Lojgy Stear-Hiptint Sprint Progrint" mu 2006 ndi poyesa pa bikers - ena amakhala pazakudya zambiri, zina zimadya chakudya chambiri. Zotsatira zake, woyamba pofika ku 100 Km adawonetsa nthawi yoipa kuposa gulu lachiwiri. Ngati mukufuna kuchitapo kanthu, osangokhala nthawi kuholo, musaiwale kudya zakudya zopatsa thanzi komanso chakudya chamafuta.