Simuyenera kuchita nthawi yomweyo kupita ku pharmacy mphamvu ndipo sikothandiza nthawi zonse kukhala ndi thanzi logwiritsa ntchito mankhwala. Ngati zinthu sizikuyambitsidwa kwambiri, yesani kuthana ndi nkhawa mwa njira zachilengedwe - phindu, chisankho ndi chachikulu.
Munthu yekhayo amene adakumana ndi vutoli amatha kumvetsetsa vuto la nkhawa. Malinga ndi akatswiri, anthu opitilira miliyoni ku United States okhaokha amavutika komanso kugona. Zonsezi ndi zokhudza kuthamanga kwaukali, komwe amafunsidwa m'mizinda yayikulu. Psyche yamunthu siyitha kuthana ndi katundu wotere, ndipo pang'onopang'ono munthu amakhala ndi matenda osiyanasiyana omwe amagwirizana ndi vuto la misempha yamanjenje. Nthawi zambiri, mayiko oterewa amapezeka mwa anthu omwe amakhala nthawi yayitali, kapena, m'malo mwake, nthawi zambiri amakhala m'malo ambiri a anthu.
Tikambirana za njira zothandizira kuthana ndi zizindikiro zoyambirira za kudana popanda kugwiritsa ntchito mankhwala a pharmacy. Mwambiri, mumakhala ndi nkhawa nthawi zina chifukwa cha malo opezeka anthu ambiri, ndichifukwa chake muyenera kukwera kapena mpweya wokwanira. Kuchepetsa maboma otere, onani njira yachilengedwe kuchokera pamndandanda wathu. Zotsatira zake sizingabwere nthawi yomweyo, khalani oleza mtima.
Chamomile ikhoza kuwonjezeredwa tiyi, kapena kulowetsa kulowetsedwa
Chithunzi: pixabay.com/ru.
Amatanthauza 1. Romastata
Pankhani ya kupsinjika pang'ono kapena tiyi wofupika pang'ono ndikuwonjezera chamomile youma yomwe imagulitsidwa pa pharmasity iliyonse. Mutha kulowetsanso kuchokera ku chamomile, koma siyosangalatsa kwambiri mu mawonekedwe ake oyera. Zonse ndi zokhudzana ndi zinthu zomwe zili m'maluwa: ali ndi zotsatira zotsitsimula pa boti la ubongo, ndikuchita ngati mankhwala osokoneza bongo, kokha pokhapokha. Pamene asayansi atsimikizira, ngati mutenga chamomile milungu ingapo, mutha kunyinyirika kwambiri pa psyche, ndipo zotsatira zake zidzakhala zosachepera sabata mutatha kuletsa.
Amatanthauza 2. tiyi wobiriwira
Ngati mukupanikizika kosatha kudumphadumpha, tiyi wobiriwira ndi chipulumutso chanu. Amakhala ndi phindu pa ntchito ya minofu ya mtima, komanso imakhudzanso maboma. Apanso, asayansi amachititsa anthu chikho cha tiyi wobiriwira pamaso pa chochitika chofunikira, chifukwa chake, anthuwa adawonetsa mtendere kwambiri kuposa ena.
Pamaso pa chochitika chofunikira, imwani kapu ya tiyi wobiriwira
Chithunzi: pixabay.com/ru.
Amatanthauza 3. khmel
Ayi, sitikulimbikitsani kuti mupite kwa mowa "zakudya". Hop mulinso imodzi mwazinthu zofunikira kwambiri pa zakumwa izi, koma timangolimbikitsa kugwiritsa ntchito mawonekedwe oyera, ndipo, ngati mulidi, ndimafuta ofunika. Gwiritsani ntchito ngati gawo lalikulu la momematherapy. Mafuta amachepetsa nkhawa komanso kumathandiza kugona.
Amatanthauza 4. Valerian
Mwinanso anthu otchuka kwambiri "mankhwala". Amadziwika kuti zitsamba izi zimakhala ndi zotsatira zoyipa komanso ndewu zabwino komanso kusowa tulo. Momwe mungatengere Valerian zimatengera zomwe mumakonda, chifukwa kununkhira kwa iye kuli kwateur, ndiye ngati zikuvuta kuzinyamula, gulani mapiritsi. Mwa njira, imaphatikizidwa bwino ndi zitsamba zina zosewerera, mwachitsanzo, ndi chamomile ndi timbewu.
Lavenda ndiyabwino
Chithunzi: pixabay.com/ru.
Chida 5. lavenda
Amadziwika kuti lavenda, kuwonjezera pa zinthu zowonda, zimapangitsanso anti-kutupa. M'malo ena a US, nthawi zambiri mutha kumva kununkhira kwa lavender muofesi ya mano - monga madotolo amati, fungo limathandiza anthu omasuka komanso amanjenjemera pa phwando. Chifukwa chake, ngati muli ndi chochitika chachikulu komanso chosangalatsa, pezani gawo lokhala ndi mafuta pogwiritsa ntchito mafuta a lavenda. Anthu ena amakhulupirira kuti lavenda ndi njira yayikulu yogulira mankhwala amphamvu.