Momwe mungawononge moyo wa miseche

Anonim

Munthu amabadwa ndi mphamvu zina - aliyense wochokera ku chilengedwe ndi wake. Mapa Akuluakulu a nyenyezi amawonetsa momwe muli nako. Itha kufananizidwa ndi ngongole ya batri pafoni. Mumatani pamene Gadget adatulutsidwa? Zowona, kufunafuna gwero lamphamvu. M'moyo, zonse zimachitika chimodzimodzi - mumagwiritsa ntchito mphamvu zoperekedwa ku chilengedwe ndikuyang'ana njira, momwe mungadzawonongere. Mwamwayi, pankhaniyi, mabasiri achilengedwe angafalitsidwa.

Tsopano taganizirani kuti moyo wathu wonse umakhala ndi zizolowezi - ena amatikoka pansi, ena akukweza pansi. Lero tikambirana za omwe amafala kwambiri.

Kodi mumatani mukadzuka nthawi yomweyo? Ngati munadzuka ndipo nthawi yomweyo munalumpha pakama, zikutanthauza kuti chamoyo chimakhala ndi nkhawa yayikulu ndikufunsa uthenga tsiku lonse - "ndidzayenda ngati aspire." Koma chizolowezi chokoma kuti chiletse musanayambe kubereka - chothandiza kwambiri. Kusintha kwa thupi ndikutha kuzolowera moyo, mokwanira kuyankha mafoni ake onse. Idyani nthawi ya tsiku logwira ntchito - sikulimbikitsidwa kwa ola limodzi kuti mukhale mu puse yomweyo.

Chitani zomwezo. Chakudya chimakhalanso chizolowezi chimodzi mwazinthu zazikulu zazikuluzikulu za mphamvu, panjira. Zomwe mumadya? Dziwani zakudya zokonzedwa, mphamvu zazikulu. Chizolowezi china choyipa ndikuchita chinanso pakudya. Mwachitsanzo, nthawi yofanana ndi msuzi wa msuzi mukuwona nkhani zosangalatsa kapena zochititsa chidwi, chakudya chanu chimakhala matenda mphamvu. Kukambirana kwa chakudya kumakhalanso koopsa.

Kodi mumamwa bwanji kuntchito? Kulamulira ndi anzanu. Koma zokambirana zopanda kanthu zimatenga mphamvu zambiri. Yesani kuyang'ana kwambiri ndi kumvetsera kuposa kuyankhula.

Kodi muli ndi mpweya wabwino? Yankho lake limakonda kwambiri monga izi - ndimabwera kuchokera kuntchito ngati ndimu yofinya, sindikwanitsa. Komabe, ngakhale ngakhale mumikhalidwe ya mzindawu, mutha kupeza chidutswa cha chilengedwe ndikupita kokayenda pansi, ngakhale panjinga kungakhale chikhumbo. Chizolowezi choyenda pamapazi, kukwera masitepe m'malo okwera - komanso zabwino. Kuyenda ngati maphunziro a tsiku ndi tsiku. Mukaphunzitsidwa zambiri, kuchuluka kwa mphamvu zanu. Pakani galimoto kutali kuti mutha kuyenda-phazi, pitani ku kuyimitsidwa musanayambe - yang'anani njira zokhazikitsira zizolowezi zothandiza patsiku lanu.

Kodi mumasamba? Kusamba bwino kumatsuka kwankhusu, kenako kuchuluka kwakukulu kwa poizoni kunatuluka - kuwonongeka kwa thupi komwe thupi sikumafunikiranso. Kusamba pa sabata - chizolowezi chabwino kwambiri.

Kodi mumayang'ana kangati nkhani, sikilo? Ganizirani zomwe mungakuthandizireni pazomwe mungadziwe mwatsatanetsatane zomwe zinachitika mwamtheradi padziko lapansi? Zoyipizirika zimakusokonezani ku moyo wanu - mukamawona momwe moyo umayendera zilembo, mwina mumadutsa anu. Pali cholowa m'malo mwake, chinyengo chimapangidwa kuti moyo wanu wadzazidwa ndi zochitika ndi zokumana nazo za ngwazi za mndandanda ndi nkhani. Ndipo zokumana nazo zanu ndi kuti? Sindikutsutsana ndi nkhani ndi pa TV ambiri - siziyenera kukhala gawo lapakati la moyo wanu. Kuphatikiza apo, popanga intaneti ndizosavuta kudziwa nkhani zoyambira, osamizidwa nthawi iliyonse kuya kwambiri.

Kodi mumagwiritsa ntchito madzi patsiku liti? Khofi ndi kuchuluka kwa tiyi wakuda sapita. Ngati osachepera malita umodzi ndi theka, magazi amakhala otambasuka ndipo mtima umayamba kugwira ntchito ndi ochulukirapo. Magazi ang'ono sangathe kudyetsa bwino ubongo. Zotsatira zake, imagwira ntchito "yolimba" ngati osapuwala bwino. Pezani chizolowezi chothandiza kumwa osachepera malita awiri a madzi oyera patsiku. Mutha kuwonjezera uchi ndipo ndimu mandimu kuti mulawe. Kapu yamadzi imathandiza kwambiri pakudzuka.

Kodi mumagona nthawi yanji? Ndi kutsegulidwa kwamagetsi, usiku wakhala tsiku, "Owl", "LAK", "Mbavu" zinaonekera - zaka zana zapitazo palibe amene angaganize za izi. Posanja kwa zaka za zana latsopano, lingaliro la kukhala "Owl" la anthu silinapezekepo. Komabe, tonse ndife ana achilengedwe, ndipo zochitika zachilengedwe zimatikhudza monga zaka masauzande ambiri zapitazo. Kodi mukudziwa kuti kubwezeretsa kwamanjenje kumachitika pokhapokha mutagona mpaka pakati pausiku, kamodzi pa ola limodzi. Kodi mumapeza chiyani kuti asakhale ndi nthawi yopuma? Tsiku lotsatira mwatopa ndi kukwiya, ndipo pomaliza - munthu wodwala.

Zonse zomwe zalembedwa pamwambapa, palibe chomwe chimakonda zizolowezi zanu. Ndipo tsopano yankhani funso lofunika kwambiri kuti: "Ndani adzalamulira - ndiwe zizolowezi kapena zizolowezi?". Ngati zizolowezi zina zimakukokerani pansi - chotsani iwo kumoyo wanu, m'malo othandiza. Nthawi zambiri zimachitika kuti palibe mphamvu ndi mphamvu zosintha. Ingodziwa kuti palibe njira ina - kapena mumabwezeretsa mphamvu zothandizira kapena kuzigwiritsa ntchito kapena kugwiritsa ntchito.

Yambani ndi imodzi, ndipo mukakhala ndi mphamvu, chisangalalo chidzaonekera, mukufuna kugwiritsa ntchito moyo wanu, mudzazikonda. Pokhala kapolo wa zizolowezi zanu, Zombies - sizabwino zonse. Anthu omwe ali ndi mphamvu ndi eni moyo, chifukwa chosatheka. Mwina mukulota za china chake, ndipo kuchuluka kwa mphamvu zanu kumatsimikizira ngati mungasunthe zofuna zanu kapena muwonongeke m'maloto anu. Osati kolimbikitsa, sichoncho? Sinthani chizolowezi ichi - zamtsogolo zidzasintha. Moyo sungathenso, koma mutha kupitiliza mosiyana. Ndipo kuneneratu kwa nyenyezi ndi mlungu ndi mlungu kungathandize kuphunzira za sabata lapano.

June wakwana 13. Tsiku lodekha, loyeza. Zinthu zosavuta ndi zomwe zonse zimamangidwa ndi "njerwa", opanda ma jers. Chepetsani, khalani owopsa - ndipo mudzapeza zotsatira zabwino.

June 14. Lachitatu lino, pangani zochitika zachiwiri, pangani maziko a zinthu zomwe zachitika mtsogolo ndikuchepetsa ntchito.

Juni 15. Pitilizani "kusambira bwino", chifukwa pali masiku omwe achita bwino kwambiri, ndipo pali monga momwe tiyenera "kupanga ma famulill." Pewani kugula kwakukulu ndi kupeza, kusinthidwa kwa opaleshoni sikulimbikitsidwa.

JUNE 16. Tsiku labwino kwambiri kuti atuluke mumithunzi, kudziwonetsa muulemerero wake wonse, kuti asunthe malingaliro athu m'moyo - chilichonse chomwe angam'khudze. Mutha kukhazikitsa tsiku la banja, kukambirana kofunikira, kukumana ndi anthu otchuka.

JUNE 17. Tsiku lina logwirizanitsa - amakondera aliyense amene amalumikizana ndi kukongola ndi luso. Kuphatikiza apo, ndizopindulitsa kwambiri: Lero mutha kuchita mosavuta katatu mosavuta kuposa masiku onse - gwiritsani ntchito chilichonse chomwe chimafunikira kugwa.

Juni 18. Vuto lidzathetsa tsiku lino lodziwika komanso lachikhalidwe. Mwinanso mumakhala ndi loto lalitali, ndiye kuti tsiku lomwe lili ndi tsiku labwino ndi iyemwini zenizeni - zimadetsa nkhawa zonse, komanso kuti zitheke, komanso zofunika kwambiri m'moyo wanu.

Zhanna Wei, mbuye wa nyenyezi zaku China ndi Feng Shui

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