Kuti muchepetse kutentha kwa thupi ndikuwongolera kuvutika kwa kuwotchedwa, mutha kung'ung'uza tawulo ozizira ndikugwirira ntchito pang'onopang'ono kumalo owotcha.
Ndi dzuwa, muyenera kumwa madzi ambiri momwe mungathere, madzi oyera. Komanso kuwonetsa tiyi wobiriwira, msuzi wochepetsedwa.
Ambiri amapanga masamba masks pamalo owotcha: pakani mbatata kapena nkhaka. Masks oterewa amanyowetsa ndikukhazikika.
Komanso zochititsa chidwi ndi zotupa ndi kabichi. Masamba akuluakulu a kabichi amafunika kulumikizidwa mosamala kuti awapatse madzi, ndikugwirizanitsa khungu lopsereza.
Olga Miromanova
Olga Miromankova, demato-cosmetogist, endocrinologist:
- Kuwombera dzuwa kumatha kupezeka mphindi 10-15. Kuwotcha koyamba kumasowetsedwa, kukhudza zopweteka. Kuwotcha digiri yachiwiri - pamakhala zizala zodzaza ndi madzi (osabowola!). Ngati kuyaka paderalo ndi / kapena pali matuza, kuchuluka kwa kutentha, kuzizira - kuzirana ndi dokotala!
Thandizo loyamba la dzuwa: nthawi yomweyo pitani kuchipinda kapena mthunzi.
Ngati kuwotcha ndi zazing'ono komanso zazing'onoting'ono, tengani ozizira (osati kuzizira) kusamba kapena kusamba.
Palibe chifukwa sichingagwiritsidwe ntchito mkodzo, mafuta, mafuta, mowa, komanso njira zomwe sizikukonzekera kuwotcha.
Simungagwiritse ntchito njira za alkaline kuti musambitsidwe (sopo).
Simungathe kumwa mowa, khofi ndi tiyi wamphamvu.
Nkhope ndi khosi zimayambitsa kutupa komanso kupuma zovuta. Patanipo chidwi dokotala ngati zowola zoterezi zidalandira mwana.
Limbani zida za khungu zimathandizira kuwotcha ndi panthenol (agule pasadakhale ndipo nthawi zonse mumatenga nanu pagombe).
Zochizira moto, matenda a odwala a odwala (ma plasmolifoltictive)