Si atsikana onse omwe akuganiza za momwe amawonekera pakuphunzitsa. Koma pambuyo pa zonse, chilichonse, popanda chopatula, ndikofunikira kuti mukhale ndi chidaliro munthawi iliyonse. Kodi mungakhale bwanji wokongola komanso wopanda chidwi ndi masewera olimbitsa thupi? MAYISH imapereka zinthu zomwe zingathandize kukhala pamtunda ngakhale masewera.
Mphamvu
Pokhala imodzi mwazinthu zodziwika bwino zamasewera, zimathandiza kuti tisaonekere m'khamulo ndikupatsa ulemu wina aliyense. Mphamvu zimapangidwa, kuluka, zikopa ndi kukonza kapena minofu yofewa. Kukhazikika kwabwino kwambiri, kuthamanga, volleyball, masewera olimbitsa thupi ndi mitundu ina ya masewera othandizira.
Osewera nthawi zambiri amasankha kuphunzitsa ndi nsalu zotanuka, zomwe zimakulunga bwino dzanja, koma sizimayambitsa mavuto. Kuphatikiza pa ntchito zowonjezera zamafashoni, zamasamba zimakhala ndi zinthu zingapo zothandiza: chifukwa cha zotanuka, zimalepheretsa kuwoneka kwa zotupa, kuvulala ndikukhazikitsa mwamphamvu burashi ndikuyikonzanso.
Okonda masewera mu mpweya watsopano adzakhala othandiza kuphunzira kuti mazira amatha kugwira ntchito - nyengo yozizira, amateteza manja awo kuti asatenge nthawi yayitali kuposa masiku onse.
Bandeji
Chingamu, masitepe, kupera, tsitsi lotayirira: Zoyenera kusankha zamasewera? Nthawi zambiri timasokoneza zingwe zomwe anthu ambiri zimagwera pamavuto nthawi zambiri zophunzitsira. Kapena kusokonekera chifukwa cha michira yopyapyala. Kapena, pamene alanda matolankhani, kulephera kugona pa rug, chifukwa chisoti chachifumu cha m'mutu. Malinga ndi atsikana ambiri, malo owonjezera tsitsi ndi bandeji. Samalimbikitsa tsitsi, limatsegula nkhope ndipo samalola tsitsi kuti lizigwera m'maso.
Chifukwa cha mitundu yosiyanasiyana ndi mitundu yopanga, bandeji imatha kuphatikizidwa bwino kwambiri pamasewera omwe alipo. Itha kuyikidwa pamakalasi olimbitsa thupi mu masewera olimbitsa thupi komanso maasiri a chilimwe ku bwaloli.
Chingwe cha masewera.
Masewera (amatchedwanso anzeru) a Scringlets tsopano ali ndi chidwi chotchuka. Amagwira ntchito zambiri, ngakhale kuti sizingasokoneze dzanja ndikukwaniritsa chithunzi cha masewera.
Chingwe chaching'ono komanso chosawoneka, chamasewera chitha kusintha wothandizirayo komanso dokotala wamasewera, kupereka malingaliro ndi kukonza zambiri za thanzi lanu. Chida chanzeru chidzawonetsa ngati malangizowo ali njira yolondola, ingathandize kusintha zochita ndikukonza zotsatira zake. Kuphatikiza apo, pa nthawi, kusungidwa kosangalatsa kumapangitsa kuti zitheke pazotsatira zabwino.
Antinerspirant
Pofuna kukhala atsikana angwiro, ndikofunikira kuti tisakhale olakwitsa posankha antiperspirant - ndikofunikira kuti mumveke bwino ndikumanunkhira bwino kupanga amuna omwe akufuna kupita nawo. Kapena mwina - osati. Chimodzi mwazosangalatsa kwambiri kasupe ndikwazikulu za azimayi owuma "ufa wowuma", womwe ndi wabwino pamasewera, ndipo mawonekedwe apadera okhala ndi microprocles amatsimikizira kuyanika.
Chifukwa cha ukadaulo wapadera wa zoyenda, zomwe zimayendetsedwa ndikuyenda, New Antistspirants imatetezedwa bwino chifukwa cha thukuta ndi kununkhira, ndikupereka mwayi kwa maola 48. Kusuntha kwambiri, kutetezedwa kwamphamvu. Izi zimachitika mothandizidwa ndi microcapsules omwe adatsekedwa mu mawonekedwe a Antispirant. Amakhala pansi pakhungu, ndipo chifukwa cha kayendedwe, pang'onopang'ono zimagwa, amatulutsa mtundu wosangalatsa tsiku lonse.
Wopangidwa ndi utoto wowoneka bwino, woyenera wa 2015, Rexona antiperspirants "ufa wowuma" udzatenga malo oyenera m'masewera (ngakhale ofanana kwambiri). Ndipo kununkhira kowoneka bwino kwa jasmine, violets, maluwa ndi chigwacho zimapangitsa kuti aliyense azichita bwino kwambiri.
