Kwa nthawi yayitali, okroshka sanawonedwe ngati msuzi wozizira, koma wonong'oneza. Dzina la mbale limachokera ku njira yokonzekera kwake: Zosakaniza zonse zimadulidwa bwino kapena kutha. Nkhani yowopsa imawerengedwa ndi zaka zambiri. Malinga ndi matanthauzidwe, Burlaki anaganiza zosiyanitsa menyu zawo ndikusakaniza zinthu zotsika mtengo kwambiri - nsomba zouma ndi kvass. Ophika ena amakhulupirira kuti Okroska adachoka ku Turius ataphwanyidwa m'madzi amchere kapena mkaka wa shuga. Kapena kuchokera pa supu ozizira kwambiri, momwe mumakongoletsedwe. Okroshka ankakonda kudya makamaka m'mabanja olemera, komwe nyama idapezeka chaka chonse. Kuphatikiza pa Kvass, msuzi unapangidwa pa mkaka wowawasa, nkhaka kapena kabichi brine ndipo anali ndi horseradish. Tsopano, kuwonjezera pa KVes, Kefir kapena Tang nthawi zambiri amagwiritsa ntchito, ndipo m'malo mwa nyama - nsomba.
Okroshka ku Kefir.
Zosakaniza: 2 mbatata, mazira 4, 2 nkhaka, mtengo wa radish, 200 g wa nkhuku yophika, 1 l kefir, 1 galasi, katsabola, mchere.
Njira Yophika: Mazira ndi mbatata wiri. Zosakaniza zonse zodulidwa mu ma cubes ang'onoang'ono, kupatula radish. A RINISH akusisita pa grater. Anyezi kuti asungunuke ndi kupera mchere. Parsley ndi popukutira. Onse osakaniza ndikuthira madzi ozizira a Kefir ndi mchere wamchere. Mutha kuwonjezera mpiru kapena zoyipa zolawa.
Okroshka pa Tanya
Zosakaniza: 3 mbatata, mazira 5, mazira 2, buledi, mchere, 300 g wophika wan.
Njira Yophika: Mbatata ndi mazira chithupsa. Anyezi akudula bwino komanso kusokonezedwa ndi mchere. Zosakaniza zotsalazo zimadulidwa mu cubes yaying'ono. Onse osakaniza mu mbale yakuya ndikutsanulira mafuta ozizira.
Nsomba zokoka
Zosakaniza: 300 g cod, mbatata 2, 1 nkhaka, mazira atatu, mazira ang'onoang'ono a radish, anyezi ndi katsabola, 1.c. l. Mpiru, kirimu wowawasa - kulawa, 1 lita imodzi ya kvass.
Njira Yophika: Kusweka kapena kuphika zojambulazo, mazira ndi mbatata. Nkhaka, mbatata ndi radisis odulidwa bwino. Nsomba kusokoneza zidutswa zoposa zochepa kuposa zamasamba. Pangani zolimbitsa thupi: kwa yolk iyi, sakanizani ndi mpiru, onjezerani mchere (mungathe kudya shuga ochepa). Agologolo amawaza. Green ndi kutsuka kokongola, youma komanso yophwanyika. Zonse zosakaniza. Musanatumikire patebulo, kutsanulira KVAS, Dzazani kirimu wowawasa.
Nyama yokhotakhota ndi radish
Zosakaniza: 150 g wa nkhuku yophika, 200 g ya ng'ombe yophika, 100 g ya ham, mtengo wa radish, 1 nkhaka, 1 l kvass, 1 L KVES, 1 TSPS, 1 TSPS. Mpiru, kirimu wowawasa.
Njira Yophika: Nkhuku, ng'ombe ndi ham kudula mu cubes, reetish ndi radish kuputa pa grater. Nkhaka ndi agologolo a mazira odulidwa bwino. Anyezi ophwanyika ndi kupaka ndi mchere. Yolks kuti mupaka mu mpiru. Anyezi ndi zokwawa zotupa kusakaniza ndikutsanulira kvass, sakanizani bwino. Zosakaniza zotsalazo ndizolumikizidwa, kusakaniza, kutsanulira ndi KVS. Musanatumikire, lembani kirimu wowawasa.
Natalia Grishina, Ph.D., a Gastroeleelestologist, wazakudya
Natalia Grishina, k. M. N., Gastroeonrologist, wazakudya:
- Okroshka - mbale yothandiza. Pali mavitamini ambiri mmenemo, amatsitsimutsa bwino potentha. Koma popeza pali zosakaniza zambiri pazenera, ndizolemetsa kuti zigakidwe. Kuuta kwam'mimba kumatha kuchitika, mwachitsanzo. Ngati mungakane soseji, kusuta nyama mokomera nyama yophika mafuta owiritsa, makamaka popanda zoteteza) . Ndikwabwino kuchotsa mbatata kuchokera ku Chinsinsi cha Zakudya.