Chofunikira kwambiri pakuchotsa kupsinjika ndikudzikakamiza kuti muyime. Ngati ntchitoyo ikukhala m'chiwindi chanu, simuyenera kupitiliza kuchita izi ndi kulimbikira kwa maniac. Zonse zomwezo, palibe chabwino chomwe chingachite bwino, ndipo matenda anu awonongeka chifukwa chowavutitsa. Bola upuma.
Pa nthawi yopumira, thimitsani pakompyuta, tsekani maso anu ndikutenga pafupifupi khumi, kenako nkubwerera. Dziwani kuti maso anu, pumani ndi mabere ndikupita kukapanga tiyi. Ndikofunika kumwa tiyi ndi chamomile kapena Melissa - ali ndi zonunkhira.
Mwangwiro, ngati ofesi yanu ili ndi khonde kapena bwalo, kumene kulibe anthu. Pitani kumeneko ndi tiyi ndi kumwa chakumwa mu mpweya wabwino, kumvetsera kuyimba kwa mbalame ndikukhala ndi kamphepo kayaimwe. Tikutsimikizira, zitatha izi, ntchitoyo idzawoneka yoipa, ndipo mutha kupirira.
Kukumana ndi mawonekedwe owoneka bwino kwambiri momwe mungathere, konzani tsiku lanu la tsikuli. Sankhani nthawi yokwanira kugona, muziyenda pafupipafupi ndikulola kuchita zomwe mumakonda, osachepera theka la ola limodzi. Itha kukhala ikukulunga, kuwerenga, kujambula madzi am'madzi - chilichonse. Chinthu chachikulu ndikusangalala ndi zomwe mukuchita.