Mwinanso, aliyense wa ife tamva za zabwino za nyama ya nkhuku kuti kagayidwe yoyenera. Kuku sikungokhala mapuloteni-boti-okhawo, komanso otsika-dolorie, yomwe imakupatsani mwayi wochepetsa thupi popanda njala.
Kodi mfundo za chakudya cha nkhuku ndi chiyani?
Ngati mungaganize zowonjezera nyama pakudya pomwe mukukumana ndi zonenepa kwambiri, chisankho chabwino kwambiri chidzakhala nyama yankhuku. Chimodzi mwazinthu zofunikira kwambiri za mbalameyo zidzakhala pachifuwa: mupeza zinthu zonse zofunika nthawi yomweyo simudzakhala ndi kuuma, chifukwa kumatha kuchitika chifukwa cha nyama yofiira. Pali mkhalidwe: simuyenera kuchita mwachangu nkhuku. Nyama imatha kudulidwa, wiritsani kapena kuphika. Ngati mukufuna kutsitsa malondawo, iwalani zophika nyama ndi zikopa, pakati pazakudya za nkhuku, ndikofunikira kumwa osachepera 1 ndi theka la chimbudzi.
Chimodzi mwazovuta zomwe zimamwa chakudya ndi nthawi yake: nthawi zambiri, zakudya zilizonse sizingakhalepo kwa masiku 14. Chowonadi ndi chakuti ngakhale mankhwala opatsa thanzi, ngati nkhuku, siyingapereke thupi lanu mokwanira ndi zinthu zonse zofunika, motero zimalimbikitsa chakudya chopitilira masabata awiri, owopsa.
Kodi nkhuku za nkhuku zimakhudza bwanji thupi lathu?
Malinga ndi akatswiri azakudya, kugwiritsa ntchito nyama nkhuku pang'onopang'ono kumathandiza kuthana ndi zisoti. Mapuloteni omwe ali mu nyama ya nkhuku imalimbitsa mtima pa corser corser omwe sapereka thupi kuti awonekere " Zosankha zosinthika zokha, komanso katundu wosamalira khungu.
Mu sabata mutha kubwezeretsa pafupifupi ma kilogalamu awiri
Chithunzi: www.unsplash.com.
Kodi zabwino ndi zakudya zake zimakhala ndi chiyani?
Ubwino umaphatikizapo kufalikira kofulumira kwa chinthucho, kusowa kwa kufunika kwa njala, minofu, kukonza kagayidwe. Koma ndizosatheka kuyiwala za minose: chakudya chilichonse chimatanthawuza kupatula zinthu zina, komanso kusalolera nyama yankhuku, komwe kumakulirakulira. Zakudya zina zonse zimawonetsa zotsatira zoyenera.
Zotsatira ndi zotsatira ziti zomwe zingachitike ndi zakudya zotere?
Pansi pa malamulo onse sabata, mutha kutaya kuchokera ku makilogalamu awiri, kuwonjezera apo, mudzayeretsa thupi kuchokera poizoni bwino. Komabe, kuti asatenge zotsatirapo zake, tsatirani mbali. Siziyenera kukulira pang'onopang'ono magawo, m'malo mwake, kusamvera zakudya zingapo, makamaka 4-5 pa tsiku.