Nkhuku ndi masamba "Marrakesh"
Kwa 4 servings: 450 g fillet, ½ mababu, 1 karoti, mbatata 2, 1 tsabola wobiriwira, 3 tbsp. Mafuta a masamba (Sesame), ½ Zingwe za Nyemba Za Nyenga Zazinga za Nyenga, ½ mitundu ya hichani yopanda chikopa popanda chikopa, tumic, mchere, mchere.
Nthawi yokonzekera: Mphindi 40.
Filimu ya nkhuku yosankhidwa ndi zidutswa zazing'ono, mwachangu pa masamba mafuta. Onjezani tsabola wobiriwira wakunja wopanda mbewu, komanso anyezi wotsuka ndi mbatata. Kutsatira kaloti ndi zonunkhira bwino kuti mulawe: mchere, tsabola, kukhazikika ndi turmeric. Kumapeto kwa kukonzekera, ikani tomato wamtchire popanda nyemba ndi nyemba zochokera kuzikhozi za nkhuku ya nkhuku. Muziganiza, kutentha pansi pa chivindikiro ndikukhala patebulo.
Viyini kuchokera kuphika wophika. .
Vivind lophika biringanya
Pa 4 servings : 1 biringanya, 400 g wa nyemba zoyera zoyera, 2 cloves ya adyo, 3 tbsp. soya msuzi, 2 tbsp. Mafuta kapena mafuta a azitona, 2 tbsp. Madzima uchi, 1 tbsp. Mpiru, 1 tbsp. Mandimu, 20 g wa bowa, 2 nthambi za basils zatsopano, zazifupi, mchere, tsabola. Chifukwa cha nkhawa: 1 baamon, mafuta a masamba, rosemary.
Nthawi yokonzekera: Mphindi 30 + 20 mphindi kuti kuphika biringanya.
Biringanya wobayidwa m'malo awiri kapena atatu a foloko ndikuphika mu uvuni, kutenthetsa madigiri 180, kwa mphindi 20. Mu blender, sakanizani adyo, nyemba zamzitini, msuzi, uchi, uchi, madzi a mandimu, basil ndi mnore wa ophika biringanya. Ponyani masamba osakaniza masamba ena a masamba ena, pambuyo pake poyama kwa boma. Onjezani Kumin. Podyetsa kuphika croutons. Gawo la mkate woyera kuwaza ndi mafuta, nyengo iliyonse chidutswa chilichonse cha shromary sprig ndikuwumitsa pang'ono mu uvuni.
Msuzi wa bowa ndi mphodza. .
Msuzi wa Bowa ndi Lentils
Kwa 4 servings: 50 g wa bowa wouma (wabwinoko kuposa oyera), 250 g ya pinki, 1 babu, mzere wa adyo, 1 karoti, 2 Bursp. mafuta mafuta, mchere, tsabola.
Nthawi yokonzekera: Mphindi 30.
Mwachangu mu masamba mafuta osenda bwino kwambiri, leeks ndi udzu winawake. Onjezani anyezi anyezi. Kuwala kouma kouma kaziwirika ndikutumiza ku thirail kumbuyo kumasamba. Madzi omwe bowa adapatsa kununkhira kukutsanulira ndikubweretsa. Pinki ya pinki mu msuzi wowira bowa. Katundu akakhala wokonzeka, ndikusintha masamba owotchera mu poto ndi msuzi wina.
"Barshnya ndi Culinan", TVC, Lamlungu, 10:55