Msungwana aliyense amafuna kukhala wokongola, ndipo izi ndi zofuna zachilengedwe. Chidwi kwa mtsikana wanga udzuka unyamata wake. Ndi ukalamba, kalembedwe kathu, njira yopanga zopangidwa imasiyana, monga lamulo, kuti ikhale yabwinoko. Komabe, si aliyense amene akudziwa kuti maziko a mawonekedwe abwino ndi chathanzi.
Chinthu choyamba chomwe amawona anthu ena akakumana nafe khungu lathu. Kodi chofunikira ndi chiyani kuti chikhale cholimba kwambiri? Taphunzirapo umboni kwa inu, kutsatira zomwe mungasinthe modeni, ngati muli ndi vuto la khungu pamalingaliro aliwonse kapena zifukwa zina.
Khungu limafunikira chisamaliro mosamala
Chithunzi: pixabay.com/ru.
Kugona tulo komanso zakudya zoyenera
Pakudya zamasiku onse, muyenera kuphatikiza masamba ndi zipatso zambiri zatsopano: zinthu izi zimakhala ndi mavitamini omwe sangafunikire mwanjira ina. Mwachitsanzo, masamba amakhala ndi mavitamini A ndi E. Citrusov ali ndi vitamini C. Momwe mungathere, yunizirani zonse, kupatula chilichonse chosuta ku chakudyacho, mchere kwambiri ndi ufa. Ngati mukufuna kugwiritsa ntchito mafuta mafuta, m'malo mwa maolivi. Osapanga mbale zovuta kwambiri ndi chithandizo chachikulu chamafuta, chifukwa mavitamini akuluakulu ndi michere yayikulu imasowa mu njira zamtundu uliwonse. Chakudya chizikhala chosavuta.
Tiyeni tipeze njira zamadzulo. Kugona tulo ndikofunika kwambiri kuti musunge thupi lonse. Kuphatikiza kusowa tulo kumawonekera pakhungu. Ndikofunikira kupita kukagona pasanafike 23.00. Chiwerengero chochepa cha maola omwe muyenera kukhala pabedi - 7-8. Kusowa kwa boma kumabweretsa kuwonongeka kwakukulu mu kusinthana kwa khungu.
Kuti mupeze chikopa chowonjezera cha khungu, ngati simungathe pazifukwa zina, idyani masamba ndi zipatso zatsopano, gulani mavitamini kapena zakudya mu phamu. Inde, sizili zothandiza monga zakudya zachilengedwe, koma pamikhalidwe yamakono ndikofunikira kupanga zolangizira.
Munthuyo ndi 70% amakhala ndi madzi
Chithunzi: pixabay.com/ru.
Kuyeletsa
Chimodzi mwazinthu zazikulu zomwe zimasungidwa ndikutsuka. Ndikofunikira kuyeretsa khungu m'mawa ndi madzulo, ndi njira zamadzulo, popeza zinthu zamadzulo zidzakhalapodi, chifukwa zinthu zovulaza zochokera kudera zakunja zimadziwika pamwamba pa khungu. Kusankha chida choyeretsa, champhamvu ku mtundu wa khungu lanu. Munthawi ya njira yokhayo, sambani madzi ofunda, chifukwa kuzizira ndi kutentha kumakwiyitsa khungu. Ndi kutsuka koyenera khungu kumathandizira ndipo liwoneka wokongola.
Pa nchito
Onetsetsani kuti mukuchita masewera olimbitsa thupi: amalimbikitsa kupanga kwa mahomoni omwe amakhudza ntchito ya sebaceous glands. Kuphatikiza apo, kuchita masewera olimbitsa thupi kumathandizira kufalitsa magazi osasunthika. Ngati mphamvu zamphamvu zimatsutsana, pitani kwambiri.
Kupatula zakumwa zoledzeretsa ndi zakumwa zokhala ndi zolimba zazitali. Yesani kukhala wamanjenje, chifukwa kupsinjika ndiye mdani woyipa kwambiri wa khungu labwino. Pakupsinjika, Cortisol ambiri imapangidwa, yomwe imakhudza khungu.
Nikotini ndi chinthu chinanso, chifukwa chomwe khungu lathu limavutika. Amadziwika kuti chifukwa chosuta, thupi lathu limalandidwa bwino mavitamini C. Chifukwa chake khungu limapeza chinsalu chosakwanira komanso mikwingwirima imawonekera pansi pa maso.
Munthuyo ndi 70% amakhala ndi madzi
Chithunzi: pixabay.com/ru.
Kunyowa
Komanso chimodzi mwa magawo ofunikira kwambiri. Monga mukudziwa, munthu ndi 70% anali ndi madzi, chifukwa ayenera kusamalira bwino madzi. Imwani osachepera malita 1.5 amadzi patsiku. Ponena za chisamaliro chakunja, pezani zonona malinga ndi mtundu wanu khungu lanu, koma ndizofunikira kufunsa ndi zojambula ngati muli ndi mavuto akulu khungu, chifukwa simungathe kuchita zowawa.
Amisala ang'onoang'ono
Pali mabakiteriya ambiri mmanja mwathu. Mukakhudza manja anu kukumana, mumasiya mabakiteriya pakhungu. Amayamba kuchulukana ndikumabweretsa zotsatirapo zomvetsa chisoni, mpaka pamatenda opatsirana pakhungu.