Maria Kravthova: "Kamodzi pa sabata ndimakonza tsiku lotsitsa"
- Maria, mwana wanu wamwamuna alibe chaka. Kodi mwadziyikira bwanji mutakhala ndi pakati?
- Tiyeni tiyambe ndikuti ndili ndisanakhale ndi pakati, ndipo panthawi yomwe ndidayesera kuti "iphule." Mwambiri, zikuwoneka kuti ndili ndi chisoni kwambiri kuti azimayi ambiri aamuna ambiri amayamba kuganiza za kudziletsa pokhapokha atangobadwa kokha, akapeza kuchokera komwe ma kilogalamu owonjezera 30 adachokera ku mantha. Sindine kusangalala kwambiri ndi woonda, ndipo ndimakonda azimayi okhala ndi mafomu, koma timakhala ndi mwayi wodzipereka - ntchitoyo siyikukhudza machitidwe onse apangidwe. Zachidziwikire, poyembekezera mwana, thupi limataya kale kakale, koma osafunikira kuthyola mutuwo kuti athe kuthawa mwachipatala kuchokera kuchipatala. Maphunziro abwino kwa miyezi ingapo atabereka mwana - masewera komanso kumayenda kwa nthawi yayitali ndi mwana. Mwezi wachiwiri ndinalumikizana ndi njira yosinthira "yoga. Ndipo tsopano m'moyo wanga ndikubweza tennis komwe ndimapereka ndi zozungulira zonse kwa ine! Popeza kwakanthawi ndimakhala pafupi ndi nyanja, sindinyalanyaza ndi njira zamadzi.
Maria Kravtsov Kamodzi pa sabata imakwanira tsiku lotsitsa, komanso amasangalala ndi yoga ndi tennis. .
- Ndi njira ziti zoyeretsa thupi zomwe mumapanga mu kasupe?
- Chapakatikati chomwe mukufuna kukhala osakhalitsa, komanso achimwemwe! Chifukwa chake, kamodzi pa sabata ndimakonza tsiku lotsitsa, ndikudya ndi ma dictails kutengera zipatso ndi masamba a masamba ozizira mwachindunji. Chongani chonchi tsopano ndi chotchuka kwambiri, sichimapanga kupsinjika kwakukulu kwa thupi, koma kuwonetsa bwino kwambiri kuchokera m'thupi, kumathandizira mphamvu ya khungu, ndipo muvi wolemera umasunthidwa molimbika.
- Kodi luso lanu lolimbitsa thupi?
- Spring - nthawi yotuluka mu holoyo! Ambiri ndi chisanu sankhani makalasi mu mpweya wabwino, koma ndikungokonzekera zomwe zimagwiritsidwa ntchito poyenda ndi nyengo ina yozizira, ngakhale ndimawaona ngati othandiza kwambiri! Ndi isanayambike kutentha, ndimasangalatsa rug kwa yoga pa udzu, komanso ntchito ndi cholemera chake pa Stonesport. Ndipo, zowona, kuyenda ndi Mwana kumayamba kukhala wokangalika motalikirana.
Woimba wa valvara amakhulupirira kuti nthawi ya masika ndikofunikira kuti muchepetse thupi. .
Varvara: "Ndi masiku oyamba a kasupe, ndikofunikira kuwongolera mawu"
- Barbara, kodi muli ndi maphikidwe amsika okongola?
- Patha nthawi yachisanu, thupi ndikofunikira kuti mupeze mavitamini. Kusowa kwawo kokwanira kumakhudza khungu ndi tsitsi lawo. Chifukwa chake, ndi masiku oyamba a kachubu ndikofunikira kutsitsimuka, kusavuta kubweretsa chilichonse chosafunikira. Pakhungu, ndimapangitsa masks osiyana, kuyeretsa. Posachedwa ku Thailand ndipo kumeneko ndidayesera kuchititsa masks achilengedwe ochokera ku zipatso zakomweko: amangowafewetsa ndikuwonjezera mafuta ofunikira. Mafuta a kokonat ndi abwino tsitsi ndi thupi. Ndipo kwa nkhope mutha kugwiritsa ntchito katundu wamkulu panyumba - kuyeretsa masks adongo. Ndiosavuta kuphika kunyumba: Kusakaniza kwa dongo ndi madzi a pinki, ndikukonzekera. Koma kuwonjezera pa chisamaliro kunyumba, ndingalimbikitse kukaona zojambulajambula ndikupanga kuyeretsa ndi kunyowa ndi luso la akatswiri kumatanthauza kukonzekera khungu lanu. Ndipo, zoona, masewera. Amakhala ndi zofunda, ndipo patazizira zithandiza msanga kukhala mawonekedwe.
- Kodi mumasintha chakudya cham'mawa?
- Ndikofunikira kuti zikhale zosavuta komanso zowonjezera momwe mungathere zinthu zofunikira. Kwa omwe zimawavuta, ndiye kuti ndisatayike okazinga ndi ufa, kuchokera pazakudya zolemera ndikupita ku Masamba, chimanga, nsomba. Ndimamamatira chaka chachisanu. Chifukwa chake, sindiyenera kumanganso zinazake, thupi langa limazolowera. M'malo mwake, ndimakonda chilichonse, koma sindingakwanitse. Zogulitsa zanga zazikulu ndi masamba, zipatso, nsomba, amadyera. Munthawi iliyonse. Zachidziwikire, kutengera nyengo, zinthu zina ndizokulirapo kuposa - zochepa.
- Sinthani zolimbitsa thupi kapena, m'malo mwake, ndikuchepetsa?
- Limbitsani pang'ono. Ngakhale sindine munthu waulesi ndipo sindimachita modekha nyengo. Pafupi ndi kasupe pomwe chirichonse chitadzuka, ndikufuna kusuntha zochulukirapo, mphamvu zimawoneka zambiri. Koma ndikofunikira kuti musakonzenso ndikuchita munjira yake. Popanda kuzikonza thupi.
Evelina Bledeans amadzithandiza ngati ali ndi aquaearobics. .
Evelina Bledans: "Ndimakonda aerobics mu dziwe"
- Evalina, kodi mudayamba kale kugwa ma kilogalamu owonjezera nthawi yozizira?
- kamodzi. Ine ndi ochita masewera ena angapo adalembetsa nkhaniyi ndi magazini imodzi. Ndipo tinkafunikira kuchepa thupi miyezi itatu. Chifukwa chake ndinaponya ma kilogalamu 6 omwe ndimasokoneza, m'masabata awiri, kenako nathyola chakudyacho kwa ine. Sindimakonda kuchepa thupi, kudziletsa. Ngakhale amawerama kwa anthu omwe amatha kukhala pa zakudya.
- Ndipo mukumva bwanji mukamasewera?
- Kuyenda - Inde, inde. Sindithamanga. Nthawi ina ndidauzidwa kuti aja adandivulaza chifukwa cha msana. Ndipo zomwe mungayende, mwachitsanzo, zosathandiza pa asphalt. Chinanso chomwe chili m'bwaloli ndi zokutira zapadera kapena m'njira ya kuthengo. Chifukwa chake, ndimapita mwachangu. Dzulo, mochedwa madzulo, ndinasuntha mamita anu. Pafanonellel ndi kuyenda, kupuma movutikira, kupotoza. Ndimayesetsanso nthawi zina pa yoga. Ndimakonda aerobic mu dziwe. Tsoka ilo, chifukwa cha ndandanda yantchito, sitimapita kumisonkhano nthawi zambiri. Koma ngati kamodzi sabata ndimafika, ndiye kuti ndikusangalala kale. Ndimayesetsabe kupanga masseji, zokutira. Makamaka paulendo poyenda nthawi yayitali. Ndipo osamba.
- Kudzisamalira nokha mu kasupe mumasintha kapena ayi?
- ayi. Ndikuganiza kuti mumayenera kusankhidwa kukhala abwino. Ngakhale ndidakumana ndi chidwi: dzuwa litangotuluka, pali anthu ena ambiri ku kalabu yathu yamasewera.
Sergey Parhomenko amakonda Cardiotrans. .
SEREGA (Sergey Parbomenko): "Moyo uyenera kusinthidwa modabwitsa"
- Sergey, kodi mwayenera kutaya kilogalamu nthawi yozizira?
- Nditha kuchepa thupi mosavuta. Ndipo aliyense angathe. Chinthu chachikulu ndi mtima wabwino. Chinsinsi changa: 3-4 Cardiotransports patsiku, 30-45 Mphindi. Nthawi yomweyo, osapitilira 100 g ya chakudya chamafuta, mapuloteni ndi fiber - kunja kwa zoletsa, shuga, mowa, ufa - chotsani. Sizingakhale zophweka kupirira, koma zotsatira zake ndizoyenera.
- Nthawi zambiri azimayi mu kasupe amakhala pachakudya. Kodi chimapangitsa amuna kuti abweretse chiyani?
- Zimakhala zovuta kuti abambo aletse mowa. Chifukwa chake, pafupifupi onse pamimba m'mimba ndipo ali ndi masaya a hamsters. Khalidwe liyenera kusinthidwa mokweza. Spring sprish chidwi ndi chikhalidwe chathupi - kudzinyenga nokha. Mutha kuchepa thupi pang'ono ndikubweretsa mawu, koma osatinso. Ndi mawonekedwe abwino pofika zaka zophunzitsira komanso zoyeserera zopweteka thupi lanu.
- Kodi mumasintha chakudya chanu nthawi yachisanu?
- Ndimadya modzimaso. Izi ndi mitundu ingapo ya phala pamadzi: mpunga, oatmeal (200-250 g owuma patsiku), amadyera ndi nyama ya nkhuku makamaka.
- ndi masewera olimbitsa thupi?
- Mphamvu zolimbitsa mphamvu ziyenera kuphatikizidwa ndi karimans. Njinga, kuthamanga, kusambira, nkhokwe, mpira waukulu, wa mpira ndi basketball ndimaphatikiza ndi "chitsulo".
- Kodi muli ndi chinsinsi, momwe mungawonekere bwino mu masika?
- Mtima wa mphindi makumi atatu m'mawa pamimba yopanda kanthu ndi mphindi 30 musanagone. Mudzalimbikitsidwa komanso mwatsopano. Ndikuyendera dzuwa. Kukhala ndi vuto lathanzi ndi chinthu chomwe chimapangitsa kuti azithandizira.