Njira zabwino zotentha zimaponyedwa kuzizira, ngakhale madzi ayezi. Mkati mwa munthu aliyense pali mphamvu yayikulu yomwe ikungoyembekezera kuti adziwonetsere okha. Koma nthawi zambiri mphamvu izi zimatsekedwa ndipo sizikhudzidwa. Njira imodzi yobweretsera imatsikira pamiyambo yakale yotsatirayi, yomwe imatchedwa Isshchen. Uwu ndi sayansi ya hydrotherapy, yomwe idagwiritsidwa ntchito kale mwakale kuti ikanidwe, komansonso kuchitira matenda osiyanasiyana.
Sizofunika kuti mupite kudzenje (ngakhale iyi ndi njira yabwino), ndikokwanira kugwiritsa ntchito madzi oundana. Chinthu chachikulu ndikuwongolera madzi mbali zosiyanasiyana za thupi ndipo pakadali pano saimirira, koma kukula. Tikakulunga thupi pansi pa madzi ayezi, timatsegulira ma capillaries, pali madzi otuluka mwamphamvu m'thupi kuchokera ku ziwalo, ndipo akamabweranso ku boma, ndiye kuti pali Kuwala kwamphamvu kwa maboma.
Ashics imabweretsa kusintha kwa katulutsidwe kambirichi kwa endocrine Mwambiri, magazi amitengo, chimadzaza ndi okosijeni, kenako amapita kumayiko amkati, ndikuchiritsa.
Alexey Merkulov
Kuphatikiza apo, kudzera mbali zosiyanasiyana za thupi, mutha kukhudza ziwalo zina zamkati. Mwachitsanzo, ngati mungabzale pachimake, pansi pa milomo, mutha kugona. Gawo la thupi limakhudza momwe akumvera.
Ngati muthira madzi mbali yakumbuyo ya mkono, ndiye kuti mutha kukhala ndi zotsatira zabwino pamatumbo. Madzi akagwera kumapazi, ndipo udzagwedeza kumanzere ndi kuwuka mwendo wamanja ndipo, m'malo mwake, kuli kofanana ndi kutikita minofu yonse. Mwinanso, izi ndi zabwino kwambiri zomwe mungachite m'mawa, zolimbitsa thupi zamkati. Sikovomerezeka kuthira madzi pamwamba.
Zachidziwikire, ndikofunikira kuyika ishnan mosamala. Ngati muli ndi zoundana kwambiri kapena mwangosuntha matendawa, ndiye kuti kuzizira kumakhala bwino kuchedwetsa. Ashics sakulimbikitsidwa kwa iwo omwe akudwala matenda kapena matenda omwe amaphatikizidwa ndi kufa magazi. Palibe chifukwa chokwera madzi ozizira pa msambo.
Awiri oyamba ayenera kukhala achidule. Yesani kupuma osachepera masekondi atatu pansi pamadzi ozizira. Ngakhale kwa nthawi yochepa, mkhalidwe wa mapillaries asintha, khungu lidzafika, mawa, lethagey itha. Ndipo machitidwe okhazikika kumalimbitsa chitetezo cha chitetezo chanu komanso chochita bwino.