Madzi detox: 3 Chinsinsi Chakumwa Zotsuka

Chilimwe chikuyandikira, zomwe zikutanthauza kuti kwa miyezi ingapo yotsatira iyenera kusintha zakudya ndikuphunzira momwe mungakitsire mavitamini mavitamini ndi ma detox ena. Mutha kuphatikiza zipatso zomwe mumakonda zomwe mumakonda, komabe, tidaganiza zoti titole mitundu yothandiza kwambiri kuti ipangire zakumwa za Detox kutengera madzi oyera.

And the nkhaka

Pa zakumwa zonse zomwe timafunikira lita imodzi yamadzi owiritsa, motero konzani patsogolo. Kenako, wenyu ndi mandimu, nkhaka ndi chipatso champhesa, chomwe mutha kusintha m'malo mwa zipatso zina zilizonse, mwachitsanzo, pa lalanje kapena laimu. Ndikofunika kuphwanya zosakaniza mu blender, komanso ndizovomerezeka kudula pamagawo, ndipo akatswiri azaumoyo amalimbikitsa "kulola madzi" kuti akwaniritse zotsatira za detox. Timatsanulira zipatso ndi nkhaka ndi madzi ndikusakaniza bwino. Musanagwiritse ntchito, perekani chakumwa kuti ubweretse maola osachepera anayi. Imwani kapu imodzi nthawi imodzi.

Kuyesa Kusakaniza

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Apple ndi mandimu

Chakumwa chimathandizira kukonza kagayidwe, ndikofunikira kuti tichotse zoopsa nthawi yochepa. Kuphatikiza apo, apulo amalimbana bwino ndi mafuta owoneka bwino, chifukwa chake ndikofunikira kuwonjezera chipatso kukhala chakudya komanso chatsopano pamaso pa chakudya cham'mawa. Tibwerera ku chakumwa chathu, tifunikira zochepa kuposa madzi - pafupifupi 400 ml. - Oyeretsedwa apulo ndi supuni ya mandimu. Zosakaniza zonse zimasakaniza mu blender. Kupititsa patsogolo kukoma, mutha kuwonjezera uzitsine wa sinamoni.

Kiwi, zipatso ndi sitiroberi

Palibe chabwino kuposa zipatso za chilimwe zomwe zimagwirizanitsidwa ndi ife ndi kutentha ndi tchuthi. Mwa zina, sitiroberi zimawonjezera chidwi. Chakumwa sichimangotanthauza zomwe zimangonena, komanso zimathandizanso kuziziritsa kutentha ndikupewa kutentha. Tifunikira 1 kiwi, lalanje / laimu ndi zipatso 10 sitiroberi. Sitikupera chilichonse mu blender, koma chimangodula zidutswa zazing'ono ndikuthira madzi a madzi. Fotokozerani pafupifupi maola 4 ndikutsanulira magalasi a banja lonse.