Zomwe ife, pepani, pepani, sewerani kwambiri pakugonana. Amuna amayang'ana chiyani, atatitembenukira? Inde, zoona, miyendo yathu ndi matako. Ichi ndichifukwa chake tili ryano, timakhala odetsa kuti tibweretse nyengo yanyanja. Kupatula apo, azimayiwo ndi okhwima kwambiri m'magawo awa a thupi lawo, osati zowonjezera chimodzi komanso kukhumudwa ziyenera kutero! Monga ndidatha kudziwa, abambo ndi momwe zinthu zimawonekera pavutoli. Bwana mzanga ku funso lomwe bulu wamkazi woyenera ayenera kukhala, ndi mawu otumphuka chabe akuti: "Chinthu chachikulu m'makoka a azimayi ali kupezeka kwawo konse!" MOT pa US, ochirikiza miyezo 90-60-90. Zilibe kanthu kuti muli ndi kukula kwake, ndikofunikira kuti mabasi alimba, ndipo mu malingaliro enieni a Mawu. Kuwoneka kwa matako a flabry ndi cellulite sikufuna kubweretsa wina kuti "kufuna".
Zifukwa Zosamvera
Musanalowe nawo nkhondo yosaiwalika yokhala ndi "lalanje kutumphuka", muyenera kudziwa komwe "miyendo imamera." Kupatula apo, cellulite si yofunika kwambiri ya azimayi okhwima konse, ilinso ndi atsikana azaka khumi ndi chimodzi. Maselo onenepa amatha kuchuluka kwa mavoliyumu makumi asanu, kotero titati, Kutenga modabwitsa, kenako akutupa, zitunda zazikulu komanso zokhumudwitsa zimapangidwa pakhungu. Koma kunenepa kwambiri ndi chimodzi mwazifukwa zifukwa. Ngakhale mutakhala ndi moyo wangwiro, wokhala ndi mwayi wosankha, kusuta ndi kuchedwa kumwa madzi m'thupi lathu - zonsezi zimabweretsa mawonekedwe a cellulite yodana.
Anamgumi atatu
Pali mwayi umodzi wokha kuti ukwaniritse matako - pophatikizana mwaluso, phatikizani zolimbitsa thupi zosiyanasiyana, zokulumbirira ndi zakudya zapadera, zomwe ndi zophweka kwambiri. Kupatula pamwambo wovulaza - mafuta, osuta, mchere, komanso shuga m'njira yake yangwiro, mutha kukhala ndi china chilichonse mosamala. "Kukhala" pamasamba ena, zipatso ndi Kefir sizingakhalepo, chifukwa, kusiyidwa, simutaya ma kilogalamu, komanso minofu yambiri. Zakudya ndi makumi asanu peresenti ya kupambana kwanu. Pali nthawi zambiri, kasanu kapena kasanu ndi kamodzi pa tsiku, m'magawo ang'onoang'ono.
Thupi lili choncho!
Ngati mafuta amaphimba minofu, zochuluka kwambiri, ndikofunikira kuti muchotse. Koma izi zitha kutsimikizika payekhapayekha, mwina inu mumakhala ndi madzi ambiri mthupi, osati mafuta konse.
Katundu wa Aerobic akuyenda mwachangu, akuthamanga, kuzungulira, kudzikuza, kuvina - izi ndizomwe zimakupangitsani kuti musamangozungulira cellulite. Ndikofunikira kugwiritsa ntchito mphindi makumi asanu ndi limodzi osachepera kawiri pa sabata.
Mpira wapadera wa masewera olimbitsa thupi ndi njira ina yopangidwira, kubwerera ndi matako. Kupatula apo, pangani ntchito yakumbuyo popanda minofu ina, ndizosatheka kuti musatenge nawo. Mahi, kusinthasintha ndi kutalika kwa miyendo, kunama pa mpira kapena kutsamira, kumalimbitsa mphamvu ya masewera olimbitsa thupi osavuta awa.
Nyumba imodzi
Kuyenda tsiku lililonse mu kalabu yolimba kumachokera ku gawo la zopeka za sayansi, koma kunyumba, ndizotheka kugawa mphindi makumi awiri a nthawi yanu yamtengo wapatali. Ndipo musausa, kusowa kwa nthawi ndi chowiringula chabe komanso ulesi wodwala. Chifukwa chake, timapereka zolimbitsa thupi zosavuta. Aliyense amabwereza nthawi zosachepera khumi, makamaka - makumi awiri. Nditha kufotokozera, nditha kunena kuti pambuyo patapita koyamba, thupi lonse lidzadwala, koma patatha sabata limodzi lolimbitsa thupi tsiku lililonse mudzalowa mumsewu.
Atagona pansi, agwire ntchito nyumbayo. Imani nthawi yomweyo iyenera kukhazikika.
- Adakhala ndi yaying'ono (kilogalamu imodzi ndi yokwanira) ma dumbbells. Ngati mawonekedwe akuthupi amakupatsani mwayi woti muswe pa mwendo umodzi.
- Timakhala ndikuukira malo, mutha ndi ma boloni m'manja mwanu.
- Timachita tilts patsogolo ndi ma dumbbell pa miyendo yolumikizidwa pang'ono komanso kumbuyo kolunjika. Awa ndi njira yotchedwa yomwe imamangidwa, ngati akatswiri anena.
- Zokankhakankha. Inde, inde, "anagwada" ndi masewera olimbitsa thupi. Manja pafupifupi theka la mita, ndikugwa pansi.
- Kumbukirani ubwana ndikulumpha ku chingwe. Mphindi khumi-fifitini mokwanira.
Zungulirani
"Ananeneratu za kudzozedweratu". Mawu ogulitsa awa akugwiranso ntchito ku vuto lachikazi - cellulite. Tiyeni tipeze mayankho a mafunso okhudzana kwambiri ndi "lalanje kutumphuka":
Kodi ndizowona kuti amuna alibe cellulite ndipo ndi vuto lachikazi lokha?
Kalanga! Izi ndichifukwa choti theka lamphamvu la anthu ndilo kapangidwe kake ka subcutaneous mafuta osanjikiza, ndizo zonse. Koma pakati pa azimayi cellulite ali ndi sekondi iliyonse. Ndikofunikira kuimba mlandu muchilengedwechi chomwe chimapangitsa kukhala yekha m'matako, m'chiuno ndi m'mimba, kuti mupereke zonse zomwe mukufuna pa nthawi yapakati.
Kodi palibe chomwe chidachitika ndi izi?
Sikuti chilichonse ndi chodabwitsa kwambiri. Mumangokhala ndi magawo angapo a cellulite. Choyamba ndi pamene inu mukuwona chilichonse pakhungu, mwina china chake ndikuyang'ana ngati mukufinya pansi mafuta m'chiuno. Lachiwiri - mawonekedwe a lalanje "adziwike kale. Wachitatu ndi khungu lam'manja, mwachinyengo. Ndipo chachinayi chimawerengedwa kuti ndi matenda, chifukwa cha mankhwala odzikongoletsa, zimawoneka ngati zotsutsana ndi cellulite yokwanira, zofunikira kwa mesotherapy.
Kodi chingathandize bwanji m'magawo atatu oyamba?
Chithandizo chabwino kwambiri cha salon: Kukulunga kosiyanasiyana, masks, massage. Ndipo izi zimaphatikizidwa ndi chisamaliro chanyumba. Omaliza ndiye maziko, maziko, popanda icho, khungu losalala komanso lophika bwino ndizosatheka. Ngati mungapangitse kutikita minofu ndi kirimu wapadera tsiku lililonse, ndiye kuti ndalama zomwe zimagwiritsidwa ntchito sizikhala zochepa ndipo khungu lidzakhala lotukwana.
Pang'ono pang'ono
Ngakhale kutaya matako anu ali kutali, mutha kubisa zolakwa za ... zovala zosankhidwa bwino. Kodi ndinu - mwini wamafomu okongola? Kenako mathalauza apamwamba okhala ndi chiuno chapamwamba ndi njira yabwino. Amakoka silhouette, kupanga mapazi awo ndikuchepetsa kuchuluka kwa matako. Kuchokera masikono ovala zovala zokongola, ndibwino kukana, kusankha mthunzi wowongoka, kutalika kwa bondo kapena m'munsi. Kumva mikangano kapena ma less, m'malo mwake, mowoneka bwino, kumawonjezera chithunzi. Osamavala mathalauza obisika, siyomwenso kavalo wanu.
Atsikana owonda kwambiri, timalimbikitsa mathalauza oyandikira komanso masiketi amtundu wambiri kuchokera ku nsalu zowoneka bwino, adzapanga voliyumu yosowa. Komanso musamavale zinthu zochokera.