Posachedwa, kampani imodzi yayikulu yodzikongoletsa, yopenda khungu la anthu okhala m'madera osiyanasiyana osiyanasiyana, ndikukhumudwitsa (kwa Russia) kusiya: Kusiyanitsa kwa kutentha sikuli kosangalatsa. Mulingo wowononga khungu m'mizinda ya dziko lathuli ndi dongosolo la kukula kwambiri kuposa, mwachitsanzo, mu sultry yuzhank (ngakhale tinkakonda kukambirana zina). Ichi ndichifukwa chake ndikofunikira kukumbukira kufunika kokhala mu kamvekedwe ka khungu lawo malinga ndi nyengo zosiyanasiyana. Ndipo, pamene tisintha zovala za chisanu pachilimwe, komanso zinthu zina zosamalira. Kodi mungatani kuti mumvere ku masiku oyamba a kasupe?
Nthawi yomweyo tikuona: Ngakhale kalendala yayamba kale, kuzizira sikungataye maudindo awo posachedwa. Ndipo ngakhale kukhudzidwa kwa kutentha kochepa kwambiri kumakhala kopindulitsa pakhungu ndi thupi (kumbukirani kuti crathetherapy), iyenerabe. Kukhazikika kwa nthawi yayitali kuzizira, komanso kuphatikiza mphepo yotentha, imayambitsa kusokonezeka kwa mizere. Spasm, kenako kuyankha kwa zombo za ma microcroculatory kumayambitsa mapangidwe a "ma mesh" a mtima ". Kuphatikiza apo, njira zonse za metabolic zimachepetsedwa mosemphana ndi magazi ndi mpweya wabwino wa minyewa.
Zingamveke: Muyenera kubisala ndikudikirira masiku osamentra kuti musangalale. Kalanga, koma kunja kwa msewu, sikukulonjeze chilichonse: Pa nthawi yothirira, chinyezi mchipindacho chimagwera pansi pa 40-50 peresenti, zomwe zimayambitsa kuwonjezeka kwa chinyezi ndi kuwonjezeka kwa khungu .
Chifukwa chake mkhalidwe wonse wa thupi kumapeto kwa nthawi yozizira, avitaminosis ndikusamutsa Orvis ndi maphunziro a mankhwala osokoneza bongo a chimfine amabweretsa kuchepa kwa chitetezero cha khungu. Ndipo imatha kuonekera mu mawonekedwe a zotupa. Tangoganizirani: Pano mu mawonekedwe "okongola" omwe timalowa mu kasupe - nthawi yosintha!
Ndiye kodi ndi njira ziti zomwe zikuyenera kupatsira khungu kuti zibweretse khungu kuti lizikonzekera ndikukonzekera nyengo yachilimwe?
Vitamini Cortail
Kuthandiza thupi nthawi yosinthira kuyambira nthawi yozizira mpaka kasupe, perekani maphunziro a mavitamini. Zitha kukhala zonse zokongola "zokongola" ndi omwe ali ndi mavitamini A, B, B, B12, C, E, P. Tengani khungu labwino kwambiri. Chifukwa chake, funsani mosamala kapangidwe kanu ka tsiku lanu ndipo mumakonda mitu yomwe ili ndi mavitamini onse a A. B, B12, C, E, P.
- Vitamini, ndikuyambitsa njira yokonzanso foni.
- Vitamini B ndi udindo wa mankhwalawa kagayidwe komanso magwiridwe antchito amanjenje.
- Vitamini C - wachilengedwe antioxidant - ndiye kuti amateteza njira zotetezera ndi metabolic pakhungu, komanso zimasintha magazi.
- Vitamini e amachotsa kutupa, kumachepetsa njira zachilango.
- Vitamini P imathandizira kukana kwa thupi kwa matenda, ali ndi vuto la antiallen.
Perekani chinyezi!
Popewa kutayika kwa chinyezi chamtengo wapatali, kugwiritsa ntchito kosangalatsa kumafunikira. Mwa iwo, mankhwala osokoneza bongo okhala ndi ma chule hyaluronic olemera acid, glycerin, zigawo zikuluzikulu za NMF (zotetezeka, sodium, calnesium, ma pronesium, ndi zina zofunika. Zinthu izi zimakopeka ndi madzi akagwiritsidwa ntchito pakhungu - makamaka a zigawo zam'mimbazi. Limagwirira chinthu chonyowa chimatanthawuza kuti chinyontho chimakhala pachinyezi chifukwa cha hygroscopicity ya lipenga la epidermis, chifukwa chomwe mpumulo wa chisono umakhala wosungunuka.
Gawo lotsatira lingabwezeretsedwe ndi chovala cha lipid-lipid ndi chitetezo chamthupi. Pachifukwa ichi, mankhwala okhala ndi spa munguolites ndi lecithin, akupanga echinacea ndi khoma la yisiti la yisiti (Beta-glucans) amagwiritsidwa ntchito. Kunyowa ndikubwezeretsa zotchinga za epidermis ndi ntchito yotsogola yobwezeretsa njira, chifukwa chaichi, mankhwala omwe ali ndi lipids amagwiritsidwa ntchito, ofanana pakhungu lawo, ma acids osaneneka.
Kuperewera kwa zinthu izi - mwachitsanzo, kuchititsa chidwi cha linolenic acid - kumakhudza khungu. Kuti mudzaze, ndikokwanira kugwiritsa ntchito mafuta ena a masamba muzakudya ndi / kapena gwiritsani ntchito zodzikongoletsera zochokera pamafuta amtengo wapatali a masamba (mwachitsanzo, madzulo kumadzulo ndi buraphic). Kafukufuku wasayansi awonetsa kuti linolenic acid amatha kutembenukira ku gamma-linolenic acid ndikugwiritsa ntchito molunjika kuti atsitsimutse chilema cha lipid.
Chifukwa cha zinthuzi, timapeza kuchepa kwa chinyezi kwa chinyezi komanso kuchotsedwa kwa zizindikiro zosasangalatsa zizindikiro za redness, kukwiya ndi kusambira.
Matumba alinso abwino kwambiri kuchotsa zizindikiro za khungu la anron imvi. Pambuyo pa njira yoyamba itatha, odwala amakonzera ulemu wathanzi komanso losalala, pambuyo pake - mpumulo - chinyezi chokhazikika komanso chokweza. Zitsulo zipatso zimapereka gawo lofewa ndikumveketsa bwino popanda kukwiya, kuti agwiritsidwe ntchito munthawi iliyonse. Amakhalanso ndi hygroscopicity, ndikuwonjezera pulasitiki ndi kutukwana kwa khungu.
Tsopano peel wa almondi imasangalatsidwa kwambiri ndi kupambana kwa khungu lonyezimira, losalala komanso labwino komanso labwino. Almond acid amadziwika ndi odana ndi zotupa, zomwe ndizofunikira kwambiri kuchotsa matenda omvera kwambiri nyengo. Njira zokwanira za Salon zimatha kukhala kunyumba, pogwiritsa ntchito zipatso zomwezo zomwezo (glycolic, mkaka, mandimu), ma enzyme ndi othandizira omwe ali ndi retinol tsiku lililonse. Amachepetsa zizindikiro za photobores, onjezerani kuchuluka kwa mitracyte ya keratinocyte, kuchepetsa kutalika kwa lipenga la the epidermis, limathandizira kuwonjezeka kwa glycosaminoglycans wa dermis.
Matenda Odwala
Nthawi yosinthira kuyambira nyengo yozizira mpaka kasupe, thupi lonse limavutika kwambiri. Iyi ndi nthawi yomwe zonse zikuwoneka kuti zikugwa m'manja. Ambiri adazindikira kuti ali m'masiku onse ovutika tsiku lonse, ndipo kutopa kumamveka kuyambira m'mawa. Zafika kuti izi zija zili ndi nthawi yake. Asayansi asayansi amatcha kuti "decontychromyromy." Ndiwodziwika kuti woyamba pamndandanda wa "Ozunzidwa" ndi ogwira ntchito kuofesi - iwo omwe sadzachitika muudindo wa muofesi sakugwira ntchito mopanda thupi ndipo patsiku kapena kuntchito. Chifukwa chake, ngati pali mwayi wotere, kuthamangira mumsewu (osachepera mphindi 15-20 patsiku), kusunthira kwambiri ndikulikonza bwino.