Malinga ndi lipoti la Rosstat "Kuwunika kwa chiwerengero cha chiwerengero cha anthu osatha pa 2019", kuchuluka kwa kubereka kwa 2019 ", kuchuluka kwa kubereka kwa 19 ndi ana 1.7. Izi zikutanthauza kuti, pafupifupi mabanja aku Russia, ana 1-2. Komanso, ndikukhazikitsa pulogalamu yothandizira pabanja, chonde chake chimakwera kuchokera kwa ana 1.2 kwa anthu azaka 2000. Chifukwa chake, funsoli likunena za momwe ana alere: auzeni momwe angapangire anzanu ndi achichepere.
Khalani ndi nthawi yambiri limodzi
Kafukufuku pa kukonza ubale pakati pa abale ndi alongo, omwe amasonyezedwa ndi psychology masiku ano webusayiti, onetsani chizolowezi choti chigwirizane pakati pa ana akakwaniritsidwa ndi zochitika zolumikizana. Zotsatira zabwino kwambiri zimawonekera kwa ana a mibadwo yosiyanasiyana ndi kutentha komwe kumakhala koipa. Samalani ndi masewera omwe amafufuza ana, ndikuwaphatikiza. Chifukwa chake atsikana amakonda kusewera sitoloyo, ndipo anyamata m'magalimoto - konzani masewera osewera ku Toy Store. Limbikitsani ana olumikizana mwa iwo ndi amuna anu.
Apatseni ana kuti mupumule
Chithunzi: Unclala.com.
Osasokoneza Masewera
"Musakhale mwakachetechete" - makolo onse ayenera kukumbukira mawuwa. Ngati mungazindikire kuti ana amagawana nawo, asiye okha. Kugona kwa nkhomaliro ndi masana kumadikirira mpaka atakalumikizana ndi wina ndi mnzake. Akakhala abwenzi abwino, udzathetse kuchuluka kwa tsikulo. Pakadali pano, yesani kuponda nthawi yamasewera m'mawa mutatha kudya chakudya cham'mawa, patagona nthawi yamadzulo.
Limbikitsani migodi ya chisangalalo
Mwabwino, khalani ndi kulumikizana kwanthawi yabwino. Kandulo ndikupsompsona ana nthawi zambiri, ndikuwayika ndi nthabwala limodzi nawo, pitani patsogolo pa mpweya watsopano kapena pitani kunkhalango. Phatikizani m'masiku anu masana monga makalasi ambiri omwe amathandizira kuti oxytocin akuvina, kuyimba, masewera. Ngati ana atopa, apatseni maswiti ndikuyatsa zojambula - kupumula batilo sikungapatse cortisol kuti ipange ndikuwatsanulira poyambitsa mikangano yatsopano.
Patulani kusamalirana wina ndi mnzake
Kulumikizana kwamphamvu pakati pa ana kumapangitsa kuti wina ndi mnzake - ndichifukwa chake ana omwe ali ndi kusiyana kwakukulu m'mibadwo samakakazambiri. Aphunzitseni miyezo ya ulemu: imitsani zopukutira wina ndi mnzake, zimathandizira kubweretsa saladi, kutsanulira madzi ndi kufalitsa matele. M'modzi mwa ana adavulala, pemphani wachiwiri kuti akubweretseni bandeji kapena phukusi ndi ayezi, gwiritsitsani pa chigamba kapena kuthira pa iyo. Auzeni za malamulo otetezeka mumsewu ndikukulimbikitsani kuti muyang'ane wina ndi mnzake.
Bweretsani magazini ya mtima pamodzi ndi ana
Chithunzi: Unclala.com.
Pangani nkhani yabanja ya kukoma mtima
Akatswiri azoloweza amapereka kuti ayambe kulemba, komwe inu limodzi ndi anawo kumawerengera zabwino zawo. Adamuuza "magazini ya banja lathu" ndikulola kuti ana azikongoletsa. Mutha kuyamba ndi mawu okhudza kukoma mtima, mwachitsanzo, Dalai Lama: "Khalani okoma mtima ngati kuli kotheka. Zimakhala zotheka nthawi zonse. " Kenako mverani zochita za kukoma mtima pakati pa ana anu ndikuwalemba mu diary ndi tsikulo. Mwachitsanzo, "Vanya adagawana ndi mabisiketi a Masha", "a Masha adathandizira kuti asonkhanitse zoseweretsa" ndi zina zambiri.