Nsapato zoyenda
Makhalidwe Osiyanitsa:
- Otsika - pamwamba pa oononga pansipa ankle
-Wala
- Kubowola kokha
- zinthu zopanga
Oseketsa kuti azitha kusankha mosamala, chifukwa nsapato zosayenera komanso zosayenera zimatha kuyambitsa kuvulala kwa bondo kapena chidendene. Mukamasankha, mutengere nyemba m'manja - ziyenera kukhala zosavuta. Mitundu ikhale yoyenera ndi chithovu chokha kapena kuchokera ku mphira wonyowa - amapondapo phazi ndikumenya pamwamba kapena phula. Chokhacho chiyenera kukhala makulidwe a pakati, chidendene chimakhala chotsamira pang'ono kuposa ku sock, - ndi njira yolondola yothamangira phazi, kuyambira ndi chidendene, chifukwa chake pamakhala katundu wamkulu. Musanakhale oyenera, pindani yokhayo - ngodya iyenera kukhala pafupifupi 90-120 madigiri, osatinso ena. Zida za owonda apamwamba - nsalu zopumira zoyenda, osati khungu kapena suede. Oseketsa awa amasachedwa kuposa kuvala ndikupereka mpweya wokhazikika kuti asakhale otentha. Mu kuzengadwa koyenera, chidendene chimayenera kukhala cholimba kunja komanso nsalu yofewa mkati, sock iyenera kukhala yofewa. Kwa "Okonda" okonda kusambira sichofunikira, akatswiri amalangiza kuti agule pa velcro kapena popanda kumenyedwa konse - sayenera kuvutika ndi kuwombera kumayiko ena. Kuthamanga osuntha ndioyenera kukhazikika - maphunziro a magulu.
Osenda othamanga
Chithunzi: pixabay.com/ru.
Osenda kwa masewera olimbitsa thupi
Makhalidwe Osiyanitsa:
- yotsika
- kulemera kwapakati
- wolimba mtima yekhayo
- chilichonse
Mbali yayikulu ya zolimbitsa thupi zolimbitsa thupi ndi zolemera zaulere ndikuwonetsetsa kukhazikika kwa phazi kuti mupewe kuvulala mukamachita masewera olimbitsa thupi. Zotsatira zake, ndi okhawo omwe ositekekera amayenera kukhala osalala kapena ndi mpumulo wawung'ono, wofooka - madigiri 10 mpaka 20. Makampani ambiri amasewera atulutsa mitundu yokhala ndi chidendene chonse - chokhacho chomwe chili m'chidende chimakhala chokulirapo kuposa ena onse. Dera lolumikizana ndi chidendene ndi ndege pansi zimachuluka, zimatanthawuza kuti kukhazikika kwa phazi kumawonjezeka. Zinthu zoyenera kuzimitsa manyuchi - mphira. Zoseweretsa pamwamba zimatha kupangidwa ndi zinthu zopangidwa ndi zachilengedwe - zachikopa kapena suede. Kwenikweni chidendene chokhwima, sock chitha kukhala chilichonse. Okonda makalasi a kalasi Onani kuti amasankha osiyanasiyana osenda - chikondi china chopanga khungu lalitali, ena mwa ogwedezeka kuti azikhala olimbitsa thupi. Ngati mukufuna kuphatikiza maphunziro mu holo ndi Magulu a Gulu, ndibwino kusankha opanga.
Osenda kwa masewera olimbitsa thupi
Chithunzi: pixabay.com/ru.
Oyenda osenda
Makhalidwe Osiyanitsa:
- chokwera
- zolemera
- wolimba mtima yekhayo
- chikopa kapena zolembedwa mopanda tanthauzo
Kuyenda - kukwera m'mapiri pamapiri akupitako, osakhudzidwa usiku. Pokwera pamtunda, kumverera kumayenera kukhwima ndikuyang'ana. Imakhala ndi mphira wa kachulukidwe kachulukidwe, wokulimbikitsidwa ndi kupondaponda kuti muwonetsetse bwino bwino. Chidendene ndi sock zimatetezedwa ndi mphira kuti muthane ndi kuvulala. Pamwamba amapangidwa ndi khungu lokhazikika kapena mapangidwe abwino kwambiri ndi zosankha zopendekera - pambuyo poyenda, ogwedezeka a fumbi ndizokwanira kupukuta ndi nsalu yonyowa mu yankho la sopo. Kusaka osema ndi kukwera bwino, kukonza phengulo ndi kuyipitsa. Kuthamanga pafupipafupi, kumayikonso kumabzanso.
Osenda tokonda
Chithunzi: pixabay.com/ru.
Nsapato za Basketball
Makhalidwe Osiyanitsa:
- chokwera
- kulemera kwapakati
- Mafuta osinthika okha
- Khungu
Ma Sheesket a Basketball amangofuna masewerawa. Onetsetsani kuti mwatsimikiza kukhazikika kwa phewa pakudumpha ndi kutsika. Nthawi zambiri, phewa limakhazikikanso ndi velcro angapo, omwe amapita pa kulowera. Kukhazikika kokha kumathandizira kuti phazi litagunda ndipo osagogoda "chidendene, chodalirika chodekha chimakhala ndi nkhope yake. Kuyenda pafupipafupi ndi kwandiwiri, kachiwiri, kukayeza phazi. Sankhani mitundu yazithunzithunzi kukula, popanda katundu, apo ayi mutha kuvulaza.
Osenda a basketball
Chithunzi: pixabay.com/ru.
Osisita tennis
Makhalidwe Osiyanitsa:
- yotsika
-Wala
- boat boat
- Khungu
Zosemphana ndi tennis, kusiyanitsa mosavuta ndi mitundu ina. Amatsika, phewa limatsimikiziridwa kuti likutsegulira, pomwe limasuntha nthawi zonse pamasewera. Chokhacho ndichabwino komanso chathyathyathya, chopangidwa ndi mphira kapena chithovu, ofooka - osewera tennis amasewera pamakhothi okhala ndi zokutira bwino. Pazokhazo zitha kupezeka m'mphepete zosonyeza mtundu wa zokutira - udzu kapena wokutidwa. Tennis sneakers nthawi zambiri zimapangidwa ndi zikopa zenizeni ndi ma nesh ang'onoang'ono a naylon amayika mbali za mpweya wabwino. Zoseketsa zimasankhidwa kukula kotero kuti ndizotheka kuyenda mozungulira khothi.
Osisita tennis
Chithunzi: pixabay.com/ru.
Nsapato za mpira
Makhalidwe Osiyanitsa:
- yotsika
- kulemera kwapakati
- adalemba zokha
- Khungu
Mabotolo a mpira amawoneka ngati tennis sbekers, kusiyana kwakukulu ndikuti spikes 6 kapena 12 zitsulo zimalumikizidwa ndi zokhazokhazo, zomwe zimathandiza otenthedwawo ndiosavuta kugwirira kubwaloli. Pang'ono kugwedezeka kwa mpira - wosakanizidwa wa dziko la dziko lonse ndi tennis. Iyi ndi nsapato yapadera, yomwe imasankhidwa pa malingaliro a mphunzitsiyo, kutengera mtundu wa zokutidwa ndi bwalo.
Osenda a mpira
Chithunzi: pixabay.com/ru.