Zakudya protagabova
Zakudyazo zimapangidwa kwa milungu isanu. Mu masabata oyamba ndi a sekondani tsiku lililonse, pamakhala masamba osaphika, tchizi tchizi, zinthu zowiritsa za mazira, dzira limodzi lophika ndi maapulo atatu obiriwira (safunabe kudyetsa). Mutha kumwa khofi ndi tiyi wopanda shuga komanso osachepera malita awiri. Chachitatu, sabata lachinayi ndi lachisanu pa tsiku lililonse, mutha kudya zinthu zomwezo, koma kuchepetsa nkhawa mkaka ndi kuwonjezera penipeni, mbalame kapena nsomba.
■ Ubwino: Malinga ndi wolemba zakudya omwewo, ndizotheka kuponyera ma kilogalamu ambiri payo monga momwe thupi lanu limaganizira zosafunikira. Ndibwino chifukwa kuchuluka kwa chakudya sikochepa ndipo kumatha kukhala asanagone. Kuphatikiza apo, "voliyumu" ya voliyumu "imabweretsa zomwe mumadya kwambiri. Pafupifupi tsiku lachinayi kapena wachisanu limachepa kuti amalakalaka kudya ndikumakhala bwino.
■ Mitima: Sikuti aliyense sangadye masamba osaphika okha. Zakudya zimaphatikizidwa ndi anthu omwe ali ndi vuto la m'mimba thirakiti. Kuphatikiza apo, ndikofunikira kuyandikira mosamala ndi kutuluka kwa chakudyacho.
Chakudya cha buckwheat
Uwu ndi msonkhano. Pa buckwheat mutha kuwona sabata limodzi kapena ziwiri. Osatinso! Ndipo onetsetsani kuti mwapumira pakati pazakudya osachepera mwezi umodzi. Tengani buckwheat pakuwerengera monga momwe amaphika wamba ndikuthira madzi otentha. Kuphimba chivindikiro ndikuchoka usiku. Osaphika phala, simukufuna buckwheat popanda mchere ndi zonunkhira. Mutha kumwa lita imodzi ya kefir mokwanira komanso kuchuluka kwa madzi. Ndikosatheka kudya maola 4-6 asanagone; Ngati mukufunadi kudya, mutha kumwa chikho chimodzi cha kefir, kuchepetsedwa pakati ndi madzi.
■ Ubwino: Kwa nthawi yochepa, mutha kutaya chiwerengero cha kilogalamu - kuyambira 4 mpaka 10.
■ Mitima: Monga monodins onse, buckwheat zolimba ndipo ndizosavuta kusiya. Kuphatikiza apo, ndizosatheka kukhalapo kwa nthawi yayitali, popeza thupi sililowa kuchuluka kwa mavitamini, michere ndi zinthu zomwe zimafufuza.
Pakudya za Kefir
Zosiyanasiyana za zakudya izi ndi zingapo. Wotchuka kwambiri adapangidwa kwa sabata limodzi. Zofunikira zonse ndizofunikira popanda mchere, shuga ndi zonunkhira. Tsiku loyamba: mbatata zisanu zophika ndi theka lita imodzi ya Kefir. Lachiwiri: 100 magalamu a nkhuku yophika ndi theka lita imodzi ya Kefir. Wachitatu: 100 magalamu a nyama yophika ndi theka lita imodzi ya kefir. Chachinayi: 100 magalamu a nsomba yophika ndi theka lita imodzi ya Kefir. Tsiku lachisanu: zipatso ndi ndiwo zamasamba (kupatula mbatata, nthochi ndi mphesa) ndi theka ndi theka la malita a Kefir. Lachisanu ndi chimodzi: Kefir kokha. Chachisanu ndi chiwiri: madzi amchere.
■ Ubwino: Mndandanda wosiyanasiyana, kutsatira zomwe, mutha kutaya mpaka ma kilogalamu anayi.
■ Mitima: Kubwerezanso zakudya izi kumatha kukhala mwezi ndi miyezi iwiri kapena iwiri. Inde, ndipo Kefar adatopa mwachangu.
Zakudya za ku Japan
Nthawi ya zakudya, ndizosatheka kugwiritsa ntchito mchere, shuga, zonunkhira, mowa ndi zinthu zina, koma zochuluka zimamwa zamchere.
Tsiku loyamba. Chakudya cham'mawa: khofi wakuda. Chakudya chamasana: 2 mazira awiri ophika, saladi kabichi, kapu ya phwetekere. Chakudya chamadzulo: kuwiritsa nsomba kapena nsomba yokazinga.
Tsiku lachiwiri. Chakudya cham'mawa: khofi wakuda ndi sukharik. Chakudya chamasana: chowotchera kapena kuphika nsomba, masamba masamba masamba masamba a masamba. Chakudya chamadzulo: magalamu 100 a ng'ombe yophika, kapu ya kefir.
Tsiku lachitatu. Chakudya cham'mawa: khofi wakuda, sukharik. Chakudya chamadzulo: imodzi yayikulu ya zukini, yokazinga pa mafuta a masamba. Chakudya chamadzulo: mazira awiri owiritsa, magalamu 200 a ng'ombe yophika, salaba yatsopano yatsopano yokhala ndi masamba mafuta.
Tsiku lachinayi. Chakudya cham'mawa: khofi wakuda. Chakudya chamadzulo: dzira limodzi laiwisi, saladi wa kaloti atatu owiritsa okhala ndi mafuta a masamba, 15 magalamu a tchizi chokha. Chakudya chamadzulo: zipatso.
Tsiku lachisanu. Chakudya cham'mawa: Saladi kaloti waiwisi wokhala ndi mandimu. Chakudya chamadzulo: Kuwotcha nsomba kapena kuwiritsa, kapu ya phwetekere. Chakudya chamadzulo: zipatso.
Tsiku la chisanu ndi chimodzi. Chakudya cham'mawa: khofi wakuda. Chakudya chamadzulo: theka la nkhuku yophika, kabichi watsopano kapena saladi wa karoot. Chakudya chamadzulo: 2 mazira awiri, kapu ya wophika kaloti wokhala ndi masamba.
Tsiku lachisanu ndi chiwiri. Chakudya cham'mawa: tiyi. Chakudya chamadzulo: 200 g ng'ombe yowiritsa, zipatso. Chakudya chamadzulo: chilichonse mwa omwe adafunsidwa kale, kupatula tsiku lachitatu.
Tsiku lachisanu ndi chitatu. Chakudya cham'mawa: khofi wakuda. Chakudya chamadzulo: theka la nkhuku yophika, kabichi watsopano kapena saladi wa karoot. Chakudya chamadzulo: 2 mazira awiri, kapu ya wophika kaloti wokhala ndi masamba.
Tsiku la chisanu ndi chinayi. Chakudya cham'mawa: Saladi kaloti waiwisi wokhala ndi mandimu. Chakudya chamadzulo: Giat yokazinga kapena nsomba, mafuta a phwetekere msuzi. Chakudya chamadzulo: zipatso.
Tsiku lakhumi. Chakudya cham'mawa: khofi wakuda. Chakudya chamadzulo: dzira limodzi laiwisi, saladi wa kaloti atatu owiritsa okhala ndi mafuta a masamba, 15 magalamu a tchizi chokha. Chakudya chamadzulo: zipatso.
Tsiku lenileni. Chakudya cham'mawa: khofi wakuda, sukharik. Chakudya chamadzulo: imodzi yayikulu ya zukini, yokazinga pa mafuta a masamba. Chakudya chamadzulo: 2 mazira owiritsa, 200 g ng'ombe yophika, saladi watsopano wa kabichi wokhala ndi masamba a masamba.
Tsiku la 12. Chakudya cham'mawa: khofi wakuda, sukharik. Chakudya chamadzulo: nsomba yokazinga kapena yophika, masamba ndi kabichi saladi ndi mafuta a masamba. Chakudya chamadzulo: 100 g ya ng'ombe yophika, kapu ya kefir.
Tsiku la 13. Chakudya cham'mawa: khofi wakuda. Chakudya chamasana: 2 mazira ophatikizika, owiritsa kabichi saladi ndi mafuta a masamba, galasi la msuzi wa phwetekere. Chakudya chamadzulo: nsomba zokazinga kapena zophika.
■ Ubwino: Ndikotheka kubwezeretsa kagayidwe kanu kachulukidwe kachulukidwe kanthawi kochepa komanso kwanthawi yayitali. Angelo ake amalonjeza zotsatira za zaka ziwiri kapena zitatu.
■ Mitima: Zakudyazo ndizokhazikika potsatira malamulo ndi malembedwe osiyanasiyana. Muyenera kukonza zinthu zonse pasadakhale. Kutalika kumakhala kovuta.
Zakudya pa msuzi wamasamba
Zakudyazo zapangidwa kwa sabata limodzi. Nthawi yonseyi muyenera kudya msuzi wamasamba. M'pofunika kutenga: yaing'ono kochan kabichi, 5 kaloti, udzu winawake mtengo, 6 mababu, 150 ga anyezi wobiriwira, 300 ga kolifulawa, tomato 3-4, 4-5 adyo cloves, 5 tbsp. Spoons mafuta a maolivi, 1.5 malita a madzi, ma cubes awiri a msuzi wa masamba msuzi, 1 tbsp. Supuni ya anthu odzaza ndi coriander 1 tbsp. Supuni ya chumi osweka, 1 tbsp. Supuni ya curry ufa, 2 ma sheet a greel, 1 tsp ya soya msuzi, ginger yaying'ono, parsley ndi cilantro. Anyezi odulidwa mu zingwe ndi mwachangu pang'ono pa mafuta a azitona. Pangani bedi ufa, Tmina, adyo ndikuyika pamoto wofowoka. Kenako onjezani oundana ndi kaloti ndi udzu winawake ndi kabichi wosankhidwa, wogawika ku inflorescence kolifulawa ndi tomato wosankhidwa. Madzi onse amathira madzi. Onjezani coriander, cubes, tsamba la bay, tsabola woponderezedwa ndi masamba ena. Kuphika msuzi mpaka kukonzekera. M'makudya simungathe kumwa mowa. Koma mutha kupumula. Patsiku loyamba, zakudya zimatha kudya zipatso kupatula nthochi. Kachiwiri: masamba obiriwira. Chakudya chamadzulo - mbatata imodzi yophika ndi batala. Chachitatu: zipatso ndi ndiwo zamasamba, koma popanda mbatata. Chachinayi: mkaka wa nthochi ndi mafuta ochepa. Lachisanu: gawo la chifuwa kapena nsomba, 6 tomato. Lachisanu ndi chimodzi: kuwaza ndi saladi wobiriwira. Chachisanu ndi chiwiri: Brown mpunga ndi masamba.
■ Ubwino: Sabata mutha kuponya mpaka ma kilogalamu 5. Zakudyazo zimayeretsa matumbo.
■ Mitima: NDANI amene sakonda masamba owiritsa, kupirira sabata pamlungu ndizovuta kwambiri.