Monga akulu, ana akulimbananso ndi nkhawa. Zinthu zambiri, mikangano m'banja ndi mavuto anzanga - onsewa ndi opsinjika omwe amaletsa malingaliro abwino a ana. Zachidziwikire kuti, "kupsinjika kwina ndi kwachilendo," akutero psyyn wacynn mikango mu psyfectcerral zinthu. Malinga ndi iye, khalani ndi nkhawa kuyambira pophunzira kusukulu kapena kuyesa kofunikira ndikwabwinobwino. Katswiri wamatsenga amalemba kuti njira yothandizira ana kuthana ndi mavuto ndiyanga ndi vuto la makolo kuthana ndi mavuto, inde "ndi" Ayi "ndi" Ayi ". "Ngati simuphunzitsa [ana anu] ndi kupsinjika, adzadzipangira mankhwala, mankhwala ndi mowa." Mwanjira ina, ana adzayeserera chinthu chomwe chingawapangitse kukhala bwino, ndipo nthawi zambiri udzakhala wopanda thanzi, adatero. Umu ndi momwe mungathandizire ana anu kuthana ndi nkhawa:
Osathamangitsa ma hares awiri
Chimodzi mwazinthu zazikulu kwambiri zomwe ana zimachitika. Makolo amayembekeza kuti ana aphunzire kusukulu kwa maola asanu ndi awiri, kuti azichita bwino m'masombo akunja, bwerani kunyumba, muzichita homuweki ndikubwereza zonse tsiku lotsatira. Ndiponso kuwonjezera ma mugs pa zojambula ndi kuvina, zigawo zamasewera, zilankhulo, zilankhulo - Kodi mumakonda bwanji kukonzekera kwa mwana? Monga psychotherapist rons anati: "Nthawi yopuma ili kuti?" Ana amafunika kusewera kompyuta, kugona pa sofa ndi kuonera matope, amayenda ndi abwenzi - zonsezi zimawathandiza kusintha ndikupatsa ubongo kuti mupumule. Kuchokera pakuwona kuchuluka kwa makalasi, kupambana kwa mwana pakuphunzira za mutuwo sikuvutika, popeza ubongo wa overwit sunathe kufooketsa chidziwitso chatsopanochi - Ganizirani za izi.
Mwanayo ayenera kupumula mokwanira
Chithunzi: Unclala.com.
Khalani ndi nthawi yamasewera
Akatswiri azamisala amalemba kuti ndikofunikira kuchepetsa kuchuluka kwa masewera opikisana - kusewera mpira ndi masewera osangalatsa, osapambana mukawona kuti mwana watopa kapena wokwiya. Kupsinjika mu mawonekedwe ndi achibale ndi abwenzi kungakulitse kusintha kwake, makamaka ngati kwakonzedwa chifukwa cholephera. Phatikizani masewerawa ndi zolimbitsa thupi zomwe ndizofunikira kwambiri thanzi la mwana. Ena mwa malingaliro: kukwera njinga, kusewera baseball, pitani.
Cholinga Choyambirira
Katswiri wa Psyyologiogist ananena kuti malotowo ndi ofunikira pa chilichonse: Kuchepetsa nkhawa kuti musinthe masinthidwe ndikuwonjezera maphunziro kusukulu. Mwana wopanda nzeruyo sadzakwiya, wopanda chidwi ndi inu nonse komanso ndi ena. Posadziwa zifukwa, amatha kuyankha ndi zolakwika, zomwe zingapangitse ndemanga mu adilesi yake kapena ngakhale mkangano. Pangani malo okhala m'chipinda cha mwana, chomwe chidzapumula madzulo: Zovala zomata, kusowa kwa wailesi yakanema ndi kutonthoza masewera ndi zina zotero. Phunzitsani ana anu kuti amvetsetse zakukhosi nkhawa - mutha kupereka chitsanzo ndi mpweya ndikuthyola galimoto. Pang'onopang'ono, ayamba kuzindikira akakhala okonzeka kugwira ntchito, ndipo akamafuna kupuma.
Osaphonya miyambo yofunikayi ngati chakudya
Chithunzi: Unclala.com.
Sungani nkhawa zanu
"Kupsinjika kumachitikadi kwenikweni," anatero katswiri wazamatswiri wa Lyon, yemweyo. Ngati makolo akakumana ndi kupsinjika, ana akukumananso ndi mavuto. " Sonyezani pa chitsanzo chanu, mukamalimbana ndi nkhawa. Mwachitsanzo, m'mawa, mukadzuka movutikira, mumapeza chakudya cham'mawa chopatsa chidwi, muziyatsa nyimbo zolimbikitsa komanso kukumbatirana. Ndipo madzulo, pitani ku msonkhano wophunzitsira, kenako kutentha mu kusamba kwa thovu - chiyani sichoncho pakutsutsana? Mwambiri, akatswiri amisala amapereka makolo kuti ayang'ane chithunzichi chonse. Linns anati: "Simungakhale kuti mukhale ndi moyo wathu, kenako phunzitsani ana kasamalidwe ka mavuto. Chifukwa chake thandizani ndekha, kenako mnansi.